Рецепт Chicken Fennel Salad Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
94.64g |
fennel bulb
7.83g |
pepper
0.13g |
multi-grain bread
56.7g |
alfalfa sprouts
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.73 | 0.1 | 0.01 | 8.23 | 0.33 | 28.41 | 113.64 |
| Total Fat (g) | 8.75 | 0.02 | 0.0 | 2.61 | 0.06 | 11.44 | 45.76 |
| Carbohydrates (g) | 0.0 | 0.57 | 0.09 | 26.71 | 0.17 | 27.54 | 110.16 |
| Ash (g) | 0.96 | 0.08 | 0.01 | 1.32 | 0.03 | 2.39 | 9.56 |
| Calories (kcal) | 162.774 | 2.427 | 0.338 | 163.296 | 1.898 | 330.733 | 1322.932 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.04 | 0.01 | 1.05 | 4.2 |
| Fructose (g) | н/д | н/д | н/д | 1.51 | 0.01 | 1.52 | 6.08 |
| Lactose (g) | н/д | н/д | н/д | 0.35 | 0.0 | 0.35 | 1.4 |
| Maltose (g) | н/д | н/д | н/д | 1.03 | 0.0 | 1.03 | 4.12 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.73 | 7.06 | 0.01 | 17.84 | 7.66 | 98.31 | 393.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.0 | 3.93 | 0.01 | 3.95 | 15.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 4.6 | 0.2 | 5.0 | 20.0 |
| Calcium (mg) | 10.41 | 3.837 | 0.579 | 62.937 | 2.64 | 80.403 | 321.612 |
| Iron (mg) | 0.7 | 0.06 | 0.04 | 1.54 | 0.08 | 2.42 | 9.68 |
| Magnesium (mg) | 23.659 | 1.331 | 0.257 | 48.195 | 2.228 | 75.67 | 302.68 |
| Phosphorus (mg) | 164.667 | 3.915 | 0.229 | 140.049 | 5.775 | 314.635 | 1258.54 |
| Potassium (mg) | 208.199 | 32.416 | 1.668 | 141.75 | 6.518 | 390.551 | 1562.204 |
| Sodium (mg) | 59.621 | 4.072 | 0.058 | 259.119 | 0.495 | 323.365 | 1293.46 |
| Zinc (mg) | 0.76 | 0.02 | 0.0 | 1.05 | 0.08 | 1.9 | 7.6 |
| Copper (mg) | 0.038 | 0.005 | 0.001 | 0.176 | 0.013 | 0.234 | 0.936 |
| Manganese (mg) | 0.019 | 0.015 | 0.007 | 1.247 | 0.016 | 1.304 | 5.216 |
| Selenium (mcg) | 15.7 | 0.1 | 0.0 | 20.3 | 0.0 | 36.1 | 144.4 |
| Vitamin A, IU (IU) | 78.548 | 10.492 | 0.396 | 0.0 | 12.788 | 102.224 | 408.896 |
| Retinol (mcg) | 22.713 | 0.0 | 0.0 | 0.0 | 0.0 | 22.713 | 90.852 |
| Vitamin A, RAE (mcg_RAE) | 23.659 | 0.548 | 0.02 | 0.0 | 0.66 | 24.887 | 99.548 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.207 | 0.0 | 7.178 | 7.384 | 29.536 |
| Vitamin E (mg) | 0.29 | н/д | 0.0 | 0.23 | 0.0 | 0.52 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.272 | 54.999 | 0.0 | 55.271 | 221.084 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.01 | 0.9 | н/д | 0.93 | 3.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.33 | н/д | 0.33 | 1.32 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | 1.7 | 6.8 |
| Thiamin (mg) | 0.057 | 0.001 | 0.0 | 0.136 | 0.007 | 0.2 | 0.8 |
| Riboflavin (mg) | 0.085 | 0.002 | 0.0 | 0.079 | 0.011 | 0.178 | 0.712 |
| Niacin (mg) | 9.378 | 0.05 | 0.002 | 2.489 | 0.04 | 11.959 | 47.836 |
| Pantothenic acid (mg) | 0.757 | 0.018 | н/д | 0.21 | 0.046 | 1.031 | 4.124 |
| Vitamin B-6 (mg) | 0.502 | 0.004 | 0.0 | 0.164 | 0.002 | 0.673 | 2.692 |
| Folate (mcg) | 3.785 | 2.114 | 0.013 | 39.69 | 2.97 | 48.573 | 194.292 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 63.5 | н/д | 0.0 | 16.3 | 1.2 | 81.0 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | н/д | н/д | 0.079 | н/д | 0.307 | 1.228 |
| Threonine (g) | 0.823 | н/д | н/д | 0.164 | 0.011 | 0.998 | 3.992 |
| Isoleucine (g) | 1.003 | н/д | н/д | 0.198 | 0.012 | 1.213 | 4.852 |
| Leucine (g) | 1.448 | н/д | н/д | 0.34 | 0.022 | 1.81 | 7.24 |
| Lysine (g) | 1.637 | н/д | н/д | 0.176 | 0.017 | 1.83 | 7.32 |
| Methionine (g) | 0.53 | н/д | н/д | 0.085 | н/д | 0.615 | 2.46 |
| Cystine (g) | 0.256 | н/д | н/д | 0.108 | н/д | 0.363 | 1.452 |
| Phenylalanine (g) | 0.776 | н/д | н/д | 0.238 | н/д | 1.014 | 4.056 |
| Tyrosine (g) | 0.644 | н/д | н/д | 0.147 | н/д | 0.791 | 3.164 |
| Valine (g) | 0.965 | н/д | н/д | 0.244 | 0.012 | 1.221 | 4.884 |
| Arginine (g) | 1.221 | н/д | н/д | 0.301 | н/д | 1.521 | 6.084 |
| Histidine (g) | 0.596 | н/д | н/д | 0.125 | н/д | 0.721 | 2.884 |
| Alanine (g) | 1.126 | н/д | н/д | 0.21 | н/д | 1.336 | 5.344 |
| Aspartic acid (g) | 1.76 | н/д | н/д | 0.34 | н/д | 2.1 | 8.4 |
| Glutamic acid (g) | 2.915 | н/д | н/д | 1.355 | н/д | 4.27 | 17.08 |
| Glycine (g) | 1.164 | н/д | н/д | 0.232 | н/д | 1.396 | 5.584 |
| Proline (g) | 0.899 | н/д | н/д | 0.437 | н/д | 1.336 | 5.344 |
| Serine (g) | 0.691 | н/д | н/д | 0.232 | н/д | 0.923 | 3.692 |
| Cholesterol (mg) | 60.567 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 242.268 |
| Trans Fat (g) | 0.114 | н/д | н/д | 0.0 | н/д | 0.114 | 0.456 |
| Saturated Fat (g) | 2.517 | н/д | 0.001 | 0.539 | 0.006 | 3.063 | 12.252 |
| Phytosterols (mg) | н/д | н/д | 0.122 | н/д | н/д | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 3.615 | н/д | 0.001 | 0.471 | 0.005 | 4.092 | 16.368 |
| Polyunsaturated (g) | 1.855 | н/д | 0.001 | 1.157 | 0.034 | 3.047 | 12.188 |