Рецепт Chicken, Fennel, And Rice Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fennel
46.98g |
onions
72.0g |
celery
22.47g |
leeks
19.58g |
garlic
2.61g |
pepper
61.09g |
pepper
61.09g |
wine
118.0g |
chicken stock
1892.71g |
bay leaf
4.0g |
oregano
0.5g |
basil
1.13g |
cayenne pepper
0.44g |
fennel
2.0g |
chicken
160.88g |
rice salt
122.0g |
cornstarch
8.0g |
water
29.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 0.79 | 0.16 | 0.29 | 0.17 | 0.53 | 0.53 | 0.08 | 18.93 | 0.3 | 0.06 | 0.04 | 0.05 | 0.32 | 29.92 | 1.1 | 0.02 | 0.0 | 53.86 | 53.86 |
Total Fat (g) | 0.09 | 0.07 | 0.04 | 0.06 | 0.01 | 0.1 | 0.1 | 0.0 | 1.89 | 0.33 | 0.05 | 0.01 | 0.08 | 0.3 | 24.23 | 0.12 | 0.0 | 0.0 | 27.5 | 27.5 |
Carbohydrates (g) | 3.42 | 6.72 | 0.67 | 2.77 | 0.86 | 2.83 | 2.83 | 3.21 | 7.57 | 3.0 | 0.32 | 0.03 | 0.25 | 1.05 | 0.0 | 14.03 | 7.3 | 0.0 | 56.88 | 56.88 |
Ash (g) | 0.49 | 0.25 | 0.17 | 0.21 | 0.04 | 0.26 | 0.26 | 0.28 | 13.25 | 0.14 | 0.04 | 0.02 | 0.03 | 0.16 | 1.27 | 0.37 | 0.01 | 0.03 | 17.28 | 17.28 |
Calories (kcal) | 14.564 | 28.8 | 3.596 | 11.944 | 3.889 | 12.218 | 12.218 | 97.94 | 132.49 | 12.52 | 1.53 | 0.261 | 1.399 | 6.9 | 345.895 | 63.44 | 30.48 | 0.0 | 780.082 | 780.082 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.71 | 0.02 | н/д | н/д | 0.07 | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | 0.88 |
Glucose (dextrose) (g) | н/д | 1.42 | 0.12 | н/д | н/д | 0.71 | 0.71 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.97 | 2.97 |
Fructose (g) | н/д | 0.93 | 0.11 | н/д | н/д | 0.68 | 0.68 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.42 | 2.42 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
Water (g) | 42.38 | 64.16 | 21.45 | 16.25 | 1.53 | 57.36 | 57.36 | 102.16 | 1851.07 | 0.22 | 0.04 | 1.04 | 0.04 | 0.18 | 106.17 | 106.75 | 0.67 | 29.57 | 2458.37 | 2458.37 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 3.05 | 0.41 | 0.76 | 0.03 | 1.47 | 1.47 | 0.93 | 0.0 | н/д | 0.02 | 0.0 | 0.05 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 8.21 | 8.21 |
Galactose (g) | н/д | 0.0 | 0.15 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Dietary Fiber (g) | 1.5 | 1.2 | 0.4 | 0.4 | 0.1 | 1.0 | 1.0 | 0.0 | 7.6 | 1.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 15.5 | 15.5 |
Calcium (mg) | 23.02 | 16.56 | 8.989 | 11.552 | 4.724 | 6.109 | 6.109 | 9.44 | 113.563 | 33.36 | 7.88 | 2.005 | 0.651 | 23.92 | 17.697 | 3.66 | 0.16 | 0.888 | 290.287 | 290.287 |
Iron (mg) | 0.34 | 0.15 | 0.04 | 0.41 | 0.04 | 0.21 | 0.21 | 0.44 | 3.79 | 1.72 | 0.22 | 0.04 | 0.03 | 0.37 | 1.45 | 0.24 | 0.04 | 0.0 | 9.74 | 9.74 |
Magnesium (mg) | 7.987 | 7.2 | 2.472 | 5.482 | 0.653 | 6.109 | 6.109 | 12.98 | 18.927 | 4.8 | 1.35 | 0.725 | 0.669 | 7.7 | 32.176 | 3.66 | 0.24 | 0.296 | 119.535 | 119.535 |
Phosphorus (mg) | 23.49 | 20.88 | 5.393 | 6.853 | 3.993 | 12.218 | 12.218 | 23.6 | 246.052 | 4.52 | 1.0 | 0.634 | 1.289 | 9.74 | 236.495 | 20.74 | 1.04 | 0.0 | 630.157 | 630.157 |
Potassium (mg) | 194.497 | 105.12 | 58.429 | 35.244 | 10.466 | 106.908 | 106.908 | 116.82 | 1514.168 | 21.16 | 8.345 | 3.342 | 8.862 | 33.88 | 304.065 | 24.4 | 0.24 | 0.0 | 2652.853 | 2652.853 |
Sodium (mg) | 24.43 | 2.88 | 17.978 | 3.916 | 0.444 | 1.833 | 1.833 | 5.9 | 2990.482 | 0.92 | 0.075 | 0.045 | 0.132 | 1.76 | 112.617 | 211.06 | 0.72 | 1.184 | 3378.208 | 3378.208 |
Zinc (mg) | 0.09 | 0.12 | 0.03 | 0.02 | 0.03 | 0.08 | 0.08 | 0.15 | 1.32 | 0.15 | 0.02 | 0.01 | 0.01 | 0.07 | 2.11 | 0.2 | 0.0 | 0.0 | 4.51 | 4.51 |
Copper (mg) | 0.033 | 0.029 | 0.009 | 0.023 | 0.008 | 0.043 | 0.043 | 0.012 | 0.568 | 0.017 | 0.005 | 0.004 | 0.002 | 0.021 | 0.08 | 0.037 | 0.004 | 0.003 | 0.94 | 0.94 |
Manganese (mg) | 0.089 | 0.094 | 0.022 | 0.094 | 0.044 | 0.073 | 0.073 | 0.142 | 0.946 | 0.327 | 0.023 | 0.013 | 0.009 | 0.131 | 0.032 | 0.171 | 0.004 | 0.0 | 2.287 | 2.287 |
Selenium (mcg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 23.2 | 3.7 | 0.2 | 0.0 | 28.8 | 28.8 |
Vitamin A, IU (IU) | 62.953 | 1.44 | 100.902 | 326.399 | 0.235 | 226.033 | 226.033 | 0.0 | 0.0 | 247.4 | 34.515 | 59.755 | 183.084 | 2.7 | 225.234 | 0.0 | 0.0 | 0.0 | 1696.682 | 1696.682 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.961 | 0.0 | 0.0 | 0.0 | 65.961 | 65.961 |
Vitamin A, RAE (mcg_RAE) | 3.289 | 0.0 | 4.944 | 16.251 | 0.0 | 10.996 | 10.996 | 0.0 | 0.0 | 12.36 | 1.725 | 2.991 | 9.156 | 0.14 | 67.57 | 0.0 | 0.0 | 0.0 | 140.418 | 140.418 |
Beta Carotene (mcg) | н/д | 0.72 | 60.676 | 195.8 | 0.131 | 127.067 | 127.067 | 0.0 | 0.0 | н/д | 20.56 | 35.593 | 96.096 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 663.709 | 663.709 |
Vitamin E (mg) | н/д | 0.01 | 0.06 | 0.18 | 0.0 | 0.23 | 0.23 | 0.0 | 0.0 | н/д | 0.09 | 0.01 | 0.13 | н/д | 0.48 | 0.02 | 0.0 | 0.0 | 1.45 | 1.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 2.88 | 63.597 | 372.02 | 0.418 | 208.317 | 208.317 | 0.0 | 0.0 | н/д | 4.31 | 64.003 | 57.891 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 981.753 | 981.753 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 5.6 | 5.3 | 0.7 | 2.3 | 0.8 | 49.1 | 49.1 | 0.0 | 132.5 | 1.9 | 0.3 | 0.2 | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 251.2 | 251.2 |
Thiamin (mg) | 0.005 | 0.036 | 0.004 | 0.012 | 0.005 | 0.037 | 0.037 | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.008 | 0.097 | 0.0 | 0.0 | 0.0 | 0.256 | 0.256 |
Riboflavin (mg) | 0.014 | 0.022 | 0.013 | 0.006 | 0.003 | 0.018 | 0.018 | 0.024 | 0.189 | 0.017 | 0.002 | 0.001 | 0.004 | 0.007 | 0.193 | 0.0 | 0.0 | 0.0 | 0.531 | 0.531 |
Niacin (mg) | 0.301 | 0.086 | 0.072 | 0.078 | 0.018 | 0.293 | 0.293 | 0.201 | 9.653 | 0.08 | 0.031 | 0.01 | 0.038 | 0.121 | 10.94 | 0.488 | 0.0 | 0.0 | 22.704 | 22.704 |
Pantothenic acid (mg) | 0.108 | 0.086 | 0.056 | 0.027 | 0.016 | 0.061 | 0.061 | 0.047 | 0.189 | н/д | н/д | 0.002 | н/д | н/д | 1.464 | 0.098 | 0.0 | 0.0 | 2.216 | 2.216 |
Vitamin B-6 (mg) | 0.023 | 0.086 | 0.016 | 0.045 | 0.032 | 0.134 | 0.134 | 0.059 | 0.189 | 0.07 | 0.006 | 0.002 | 0.011 | 0.009 | 0.563 | 0.037 | 0.0 | 0.0 | 1.417 | 1.417 |
Folate (mcg) | 12.685 | 13.68 | 8.09 | 12.531 | 0.078 | 6.109 | 6.109 | 1.18 | 0.0 | 7.2 | 1.37 | 0.77 | 0.466 | н/д | 9.653 | 3.66 | 0.0 | 0.0 | 83.582 | 83.582 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 |
Choline (mg) | н/д | 4.4 | 1.4 | 1.9 | 0.6 | 3.4 | 3.4 | 5.9 | н/д | н/д | 0.2 | 0.1 | 0.2 | н/д | 96.0 | н/д | 0.0 | 0.0 | 117.4 | 117.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.002 | 0.002 | 0.002 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.338 | 0.012 | 0.0 | н/д | 0.381 | 0.381 |
Threonine (g) | н/д | 0.014 | 0.004 | 0.012 | 0.004 | 0.024 | 0.024 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.012 | 1.239 | 0.049 | 0.001 | н/д | 1.385 | 1.385 |
Isoleucine (g) | н/д | 0.007 | 0.004 | 0.01 | 0.006 | 0.012 | 0.012 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.014 | 1.48 | 0.024 | 0.001 | н/д | 1.572 | 1.572 |
Leucine (g) | н/д | 0.022 | 0.007 | 0.02 | 0.008 | 0.024 | 0.024 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.02 | 2.172 | 0.085 | 0.003 | н/д | 2.388 | 2.388 |
Lysine (g) | н/д | 0.029 | 0.007 | 0.016 | 0.007 | 0.024 | 0.024 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.015 | 2.429 | 0.049 | 0.001 | н/д | 2.602 | 2.602 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.004 | 0.002 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.788 | 0.037 | 0.001 | н/д | 0.853 | 0.853 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.006 | 0.002 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.402 | 0.024 | 0.001 | н/д | 0.452 | 0.452 |
Phenylalanine (g) | н/д | 0.022 | 0.004 | 0.012 | 0.005 | 0.055 | 0.055 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.013 | 1.158 | 0.049 | 0.001 | н/д | 1.375 | 1.375 |
Tyrosine (g) | н/д | 0.007 | 0.002 | 0.008 | 0.002 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.008 | 0.965 | 0.061 | 0.001 | н/д | 1.068 | 1.068 |
Valine (g) | н/д | 0.014 | 0.007 | 0.012 | 0.008 | 0.024 | 0.024 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.018 | 1.448 | 0.073 | 0.001 | н/д | 1.631 | 1.631 |
Arginine (g) | н/д | 0.072 | 0.004 | 0.016 | 0.016 | 0.018 | 0.018 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.014 | 1.882 | 0.085 | 0.001 | н/д | 2.129 | 2.129 |
Histidine (g) | н/д | 0.007 | 0.002 | 0.006 | 0.003 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.007 | 0.869 | 0.037 | 0.001 | н/д | 0.944 | 0.944 |
Alanine (g) | н/д | 0.014 | 0.004 | 0.014 | 0.003 | 0.024 | 0.024 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.016 | 1.754 | 0.049 | 0.002 | н/д | 1.906 | 1.906 |
Aspartic acid (g) | н/д | 0.065 | 0.027 | 0.027 | 0.013 | 0.128 | 0.128 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.037 | 2.671 | 0.098 | 0.002 | н/д | 3.198 | 3.198 |
Glutamic acid (g) | н/д | 0.187 | 0.02 | 0.045 | 0.021 | 0.116 | 0.116 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.059 | 4.36 | 0.171 | 0.004 | н/д | 5.103 | 5.103 |
Glycine (g) | н/д | 0.022 | 0.004 | 0.014 | 0.005 | 0.018 | 0.018 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.022 | 1.963 | 0.061 | 0.001 | н/д | 2.13 | 2.13 |
Proline (g) | н/д | 0.007 | 0.004 | 0.014 | 0.003 | 0.012 | 0.012 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.018 | 1.464 | 0.049 | 0.002 | н/д | 1.586 | 1.586 |
Serine (g) | н/д | 0.014 | 0.004 | 0.018 | 0.005 | 0.031 | 0.031 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.018 | 1.062 | 0.049 | 0.001 | н/д | 1.233 | 1.233 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.661 | 0.0 | 0.0 | 0.0 | 120.661 | 120.661 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.029 | 0.009 | 0.008 | 0.002 | 0.037 | 0.037 | 0.0 | 0.568 | 0.091 | 0.013 | 0.0 | 0.014 | 0.01 | 6.934 | 0.024 | 0.001 | 0.0 | 7.777 | 7.777 |
Phytosterols (mg) | н/д | 10.8 | 1.348 | н/д | н/д | 5.498 | 5.498 | н/д | н/д | н/д | 1.015 | н/д | 0.365 | 1.32 | н/д | н/д | н/д | н/д | 25.845 | 25.845 |
Monounsaturated Fat (g) | н/д | 0.007 | 0.007 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.946 | 0.066 | 0.003 | 0.001 | 0.012 | 0.198 | 10.039 | 0.037 | 0.002 | 0.0 | 11.33 | 11.33 |
Polyunsaturated (g) | н/д | 0.014 | 0.018 | 0.033 | 0.007 | 0.037 | 0.037 | 0.0 | 0.379 | 0.092 | 0.026 | 0.004 | 0.037 | 0.034 | 5.196 | 0.037 | 0.002 | 0.0 | 5.952 | 5.952 |