Рецепт Chicken Fantastic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
61.53g 		butter
9.47g 		flour
3.91g 		chicken bouillon
20.0g 		cream of chicken soup
50.83g 		cream
38.33g 		lemon juice
5.08g 		lemon pepper
0.18g 		salt
0.5g 		cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 14.21 0.08 0.4 0.4 1.21 0.79 0.02 0.02 0.0 2.35 19.49 116.94
Total Fat (g) 0.76 7.68 0.04 0.11 2.93 7.56 0.0 0.01 0.0 3.13 22.23 133.38
Carbohydrates (g) 0.0 0.01 2.98 0.08 3.64 1.1 0.44 0.11 0.0 0.12 8.48 50.88
Ash (g) 0.63 0.2 0.02 н/д 0.99 0.33 0.01 0.01 0.5 0.37 3.05 18.3
Calories (kcal) 67.687 67.876 14.22 3.2 45.75 73.983 1.271 0.446 0.0 38.084 312.517 1875.102
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 1.34 н/д н/д н/д 0.02 1.36 8.16
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.0 1.5 0.47 19.19 42.06 28.54 4.61 0.02 0.0 3.47 145.87 875.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.06 0.27 1.34 0.12 0.0 0.0 0.05 1.86 11.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 6.769 2.272 0.586 0.8 7.117 42.167 0.356 0.765 0.12 68.135 129.085 774.51
Iron (mg) 0.44 0.0 0.18 0.04 0.54 0.07 0.0 0.05 0.0 0.06 1.39 8.34
Magnesium (mg) 17.229 0.189 0.859 0.2 2.033 3.833 0.305 0.34 0.005 2.646 27.64 165.84
Phosphorus (mg) 120.605 2.272 4.219 6.0 15.758 44.083 0.305 0.303 0.0 48.384 241.93 1451.58
Potassium (mg) 156.91 2.272 4.18 17.2 24.908 54.05 6.303 2.203 0.04 9.261 277.328 1663.968
Sodium (mg) 39.997 54.528 0.078 63.6 332.958 30.667 0.051 0.077 193.79 58.685 774.43 4646.58
Zinc (mg) 0.49 0.01 0.03 0.02 0.15 0.15 0.0 0.0 0.0 0.29 1.14 6.84
Copper (mg) 0.025 0.0 0.005 0.01 0.066 0.008 0.002 0.002 0.0 0.003 0.12 0.72
Manganese (mg) 0.012 0.0 0.027 н/д 0.036 0.004 0.001 0.01 0.001 0.001 0.09 0.54
Selenium (mcg) 11.0 0.1 1.3 0.0 1.0 1.0 0.0 0.0 0.0 1.3 15.7 94.2
Vitamin A, IU (IU) 12.922 236.572 0.0 н/д 92.517 220.8 1.017 0.523 0.0 94.689 659.04 3954.24
Retinol (mcg) 3.692 63.521 0.0 0.0 20.842 61.333 0.0 0.0 0.0 24.381 173.769 1042.614
Vitamin A, RAE (mcg_RAE) 3.692 64.752 0.0 0.0 21.858 62.1 0.051 0.026 0.0 25.043 177.522 1065.132
Beta Carotene (mcg) 0.0 14.957 0.0 0.0 14.233 9.967 0.153 0.273 0.0 8.033 47.615 285.69
Vitamin E (mg) 0.08 0.22 0.0 0.0 0.27 0.17 0.01 0.0 0.0 0.03 0.79 4.74
Vitamin D (IU) н/д 5.301 н/д н/д н/д н/д н/д н/д н/д 1.134 6.435 38.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.508 0.0 0.458 0.359 0.0 0.0 2.028 12.168
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д н/д 0.02 н/д 0.01 н/д 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.1 0.3 2.3 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.043 0.001 0.031 0.0 0.005 0.015 0.002 0.0 0.0 0.003 0.1 0.6
Riboflavin (mg) 0.055 0.003 0.019 0.006 0.025 0.065 0.001 0.0 0.0 0.036 0.211 1.266
Niacin (mg) 6.886 0.004 0.23 0.274 0.198 0.042 0.005 0.002 0.0 0.008 7.649 45.894
Pantothenic acid (mg) 0.505 0.01 0.017 н/д 0.097 0.13 0.005 н/д 0.0 0.039 0.803 4.818
Vitamin B-6 (mg) 0.338 0.0 0.002 0.002 0.0 0.023 0.003 0.001 0.0 0.007 0.375 2.25
Folate (mcg) 2.461 0.284 7.149 0.4 1.017 2.683 0.661 0.018 0.0 1.701 16.374 98.244
Vitamin B-12 (mcg) 0.23 0.02 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.08 0.46 2.76
Choline (mg) 45.2 1.8 0.4 0.9 5.2 7.4 0.3 0.0 0.0 1.6 62.7 376.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.166 0.001 0.005 н/д 0.015 0.015 н/д н/д 0.0 0.03 0.233 1.398
Threonine (g) 0.603 0.004 0.011 н/д 0.051 0.046 н/д н/д 0.0 0.084 0.799 4.794
Isoleucine (g) 0.751 0.005 0.014 н/д 0.071 0.054 н/д н/д 0.0 0.146 1.041 6.246
Leucine (g) 1.065 0.008 0.028 н/д 0.107 0.104 н/д н/д 0.0 0.226 1.536 9.216
Lysine (g) 1.206 0.007 0.009 н/д 0.086 0.088 н/д н/д 0.0 0.196 1.592 9.552
Methionine (g) 0.394 0.002 0.007 н/д 0.031 0.027 н/д н/д 0.0 0.061 0.521 3.126
Cystine (g) 0.185 0.001 0.009 н/д 0.02 0.012 н/д н/д 0.0 0.012 0.238 1.428
Phenylalanine (g) 0.566 0.004 0.02 н/д 0.061 0.05 н/д н/д 0.0 0.124 0.825 4.95
Tyrosine (g) 0.48 0.004 0.012 н/д 0.046 0.05 н/д н/д 0.0 0.113 0.705 4.23
Valine (g) 0.708 0.006 0.016 н/д 0.071 0.065 н/д н/д 0.0 0.157 1.023 6.138
Arginine (g) 0.855 0.003 0.016 н/д 0.066 0.038 н/д н/д 0.0 0.089 1.068 6.408
Histidine (g) 0.443 0.002 0.009 н/д 0.036 0.031 н/д н/д 0.0 0.082 0.602 3.612
Alanine (g) 0.775 0.003 0.013 н/д 0.061 0.038 н/д н/д 0.0 0.066 0.957 5.742
Aspartic acid (g) 1.268 0.006 0.017 н/д 0.097 0.084 н/д н/д 0.0 0.151 1.623 9.738
Glutamic acid (g) 2.129 0.017 0.136 н/д 0.315 0.219 н/д н/д 0.0 0.576 3.391 20.346
Glycine (g) 0.695 0.002 0.014 н/д 0.056 0.023 н/д н/д 0.0 0.041 0.831 4.986
Proline (g) 0.585 0.008 0.047 н/д 0.107 0.1 н/д н/д 0.0 0.266 1.111 6.666
Serine (g) 0.486 0.005 0.02 н/д 0.061 0.061 н/д н/д 0.0 0.138 0.771 4.626
Cholesterol (mg) 35.689 20.353 0.0 0.0 4.067 19.933 0.0 0.0 0.0 9.923 89.965 539.79
Trans Fat (g) 0.018 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.018 0.108
Saturated Fat (g) 0.203 4.863 0.006 0.032 0.813 4.412 0.0 0.002 0.0 1.993 12.325 73.95
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.161 0.0 н/д 0.161 0.966
Monounsaturated Fat (g) 0.185 1.99 0.004 0.048 1.042 1.944 0.0 0.002 0.0 0.887 6.101 36.606
Polyunsaturated (g) 0.172 0.288 0.016 0.022 0.534 0.322 0.0 0.002 0.0 0.089 1.445 8.67