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Рецепт Chicken Fajitas With Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Crushed dry habanero
12 x Flour tortillas Salsa Guacamole Shredded lettuce Lowfat sour cream Shredded cheese Pico de gallo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
73.71g 		taco sauce
10.67g 		lime juice
7.56g 		tequila
6.95g 		jalapeno peppers
4.29g 		garlic
0.87g 		salt
1.0g 		cumin
0.18g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.03 0.0 0.06 0.06 0.0 0.03 17.2 103.2
Total Fat (g) 0.91 0.0 0.01 0.0 0.03 0.0 0.0 0.04 0.99 5.94
Carbohydrates (g) 0.0 1.33 0.64 0.0 0.25 0.29 0.0 0.08 2.59 15.54
Ash (g) 0.75 0.23 0.02 0.0 0.02 0.01 1.0 0.01 2.05 12.3
Calories (kcal) 81.08 5.333 1.891 16.055 1.288 1.296 0.0 0.656 107.599 645.594
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 55.1 9.1 6.87 4.63 3.94 0.51 0.0 0.01 80.16 480.96
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.13 0.0 0.15 0.01 0.0 0.0 0.96 5.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.108 0.0 1.059 0.0 0.429 1.575 0.24 1.629 13.04 78.24
Iron (mg) 0.53 0.0 0.01 0.0 0.03 0.01 0.0 0.12 0.7 4.2
Magnesium (mg) 20.638 н/д 0.605 0.0 0.816 0.218 0.01 0.641 22.927 137.562
Phosphorus (mg) 144.469 н/д 1.059 0.348 1.331 1.331 0.0 0.873 149.411 896.466
Potassium (mg) 187.958 н/д 8.849 0.07 9.231 3.489 0.08 3.129 212.805 1276.83
Sodium (mg) 47.911 86.72 0.151 0.07 0.043 0.148 387.58 0.294 522.916 3137.496
Zinc (mg) 0.59 н/д 0.01 0.0 0.01 0.01 0.0 0.01 0.63 3.78
Copper (mg) 0.029 н/д 0.002 0.001 0.006 0.003 0.0 0.002 0.042 0.252
Manganese (mg) 0.015 н/д 0.002 0.0 0.011 0.015 0.001 0.006 0.048 0.288
Selenium (mcg) 13.1 н/д 0.0 0.0 0.0 0.1 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 15.479 66.667 3.782 0.0 34.304 0.078 0.0 2.223 122.532 735.192
Retinol (mcg) 4.423 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 н/д 0.151 0.0 1.717 0.0 0.0 0.112 6.403 38.418
Beta Carotene (mcg) 0.0 н/д 2.269 н/д 19.535 0.044 0.0 1.334 23.181 139.086
Vitamin E (mg) 0.1 н/д 0.02 н/д 0.02 0.0 0.0 0.01 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 21.123 0.139 0.0 0.784 22.046 132.276
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.3 0.0 1.9 0.3 0.0 0.0 5.3 31.8
Thiamin (mg) 0.052 н/д 0.002 0.001 0.006 0.002 0.0 0.001 0.063 0.378
Riboflavin (mg) 0.066 н/д 0.002 0.001 0.003 0.001 0.0 0.001 0.073 0.438
Niacin (mg) 8.248 н/д 0.011 0.0 0.048 0.006 0.0 0.008 8.321 49.926
Pantothenic acid (mg) 0.604 н/д 0.009 0.0 0.01 0.005 0.0 н/д 0.629 3.774
Vitamin B-6 (mg) 0.405 н/д 0.003 0.0 0.022 0.011 0.0 0.001 0.442 2.652
Folate (mcg) 2.948 н/д 0.756 0.0 2.018 0.026 0.0 0.018 5.766 34.596
Vitamin B-12 (mcg) 0.28 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.1 н/д 0.4 н/д 0.3 0.2 0.0 0.0 55.1 330.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.2 1.2
Threonine (g) 0.722 н/д 0.0 0.0 0.002 0.001 0.0 н/д 0.726 4.356
Isoleucine (g) 0.899 н/д 0.0 0.0 0.002 0.002 0.0 н/д 0.903 5.418
Leucine (g) 1.275 н/д 0.002 0.0 0.003 0.003 0.0 н/д 1.282 7.692
Lysine (g) 1.445 н/д 0.002 0.0 0.003 0.002 0.0 н/д 1.451 8.706
Methionine (g) 0.472 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.473 2.838
Cystine (g) 0.221 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.223 1.338
Phenylalanine (g) 0.678 н/д 0.001 0.0 0.002 0.002 0.0 н/д 0.682 4.092
Tyrosine (g) 0.575 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.577 3.462
Valine (g) 0.848 н/д 0.001 0.0 0.003 0.003 0.0 н/д 0.854 5.124
Arginine (g) 1.025 н/д 0.002 0.0 0.003 0.005 0.0 н/д 1.034 6.204
Histidine (g) 0.531 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.533 3.198
Alanine (g) 0.929 н/д 0.002 0.0 0.003 0.001 0.0 н/д 0.934 5.604
Aspartic acid (g) 1.518 н/д 0.008 0.0 0.008 0.004 0.0 н/д 1.539 9.234
Glutamic acid (g) 2.55 н/д 0.005 0.0 0.008 0.007 0.0 н/д 2.57 15.42
Glycine (g) 0.833 н/д 0.001 0.0 0.002 0.002 0.0 н/д 0.838 5.028
Proline (g) 0.7 н/д 0.002 0.0 0.003 0.001 0.0 н/д 0.706 4.236
Serine (g) 0.582 н/д 0.003 0.0 0.002 0.002 0.0 н/д 0.589 3.534
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.243 0.0 0.001 0.0 0.003 0.001 0.0 0.003 0.25 1.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.119 0.119 0.714
Monounsaturated Fat (g) 0.221 н/д 0.001 0.0 0.001 0.0 0.0 0.025 0.248 1.488
Polyunsaturated (g) 0.206 н/д 0.002 0.0 0.014 0.002 0.0 0.006 0.23 1.38