Рецепт Chicken Fajitas With Green Olive Cilantro Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	corn 97.2g	chicken breasts 122.85g	onion 4.13g	orange juice 82.67g	olive oil 3.0g	lettuce 14.93g	cream 76.67g	Всего в порции	Всего в рецепте
Protein (g)	3.13	28.37	0.05	0.58	0.0	0.2	1.59	33.9	203.4
Total Fat (g)	1.15	1.52	0.0	0.17	3.0	0.03	15.13	21.0	126.0
Carbohydrates (g)	18.49	0.0	0.39	8.6	0.0	0.34	2.21	30.02	180.12
Ash (g)	0.6	1.25	0.01	0.33	0.0	0.08	0.65	2.93	17.58
Calories (kcal)	83.592	135.131	1.65	37.2	26.52	2.389	147.967	434.449	2606.694
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	2.0	н/д	0.04	н/д	н/д	0.0	0.0	2.04	12.24
Glucose (dextrose) (g)	0.49	н/д	0.08	н/д	н/д	0.03	0.0	0.6	3.6
Fructose (g)	0.47	н/д	0.05	н/д	н/д	0.04	0.0	0.56	3.36
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	2.68	2.68	16.08
Maltose (g)	0.17	н/д	0.0	н/д	н/д	0.0	0.0	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	73.83	91.84	3.68	72.99	0.0	14.28	57.09	313.71	1882.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.13	0.0	0.17	6.94	0.0	0.07	2.68	13.0	78.0
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.1	0.2	0.0	0.1	0.0	3.0	18.0
Calcium (mg)	1.944	13.513	0.949	9.093	0.03	4.928	84.333	114.791	688.746
Iron (mg)	0.51	0.88	0.01	0.17	0.02	0.18	0.13	1.89	11.34
Magnesium (mg)	35.964	34.397	0.413	9.093	0.0	1.792	7.667	89.326	535.956
Phosphorus (mg)	86.508	240.78	1.196	14.053	0.0	4.181	88.167	434.885	2609.31
Potassium (mg)	262.44	313.259	6.023	165.333	0.03	27.925	108.1	883.11	5298.66
Sodium (mg)	14.58	79.85	0.165	0.827	0.06	3.733	61.333	160.549	963.294
Zinc (mg)	0.44	0.98	0.01	0.04	0.0	0.03	0.29	1.79	10.74
Copper (mg)	0.049	0.049	0.002	0.033	0.0	0.004	0.015	0.152	0.912
Manganese (mg)	0.156	0.025	0.005	0.008	0.0	0.03	0.008	0.231	1.386
Selenium (mcg)	0.6	21.9	0.0	0.1	0.0	0.2	2.0	24.8	148.8
Vitamin A, IU (IU)	181.764	25.798	0.083	165.333	0.0	1118.805	441.6	1933.383	11600.298
Retinol (mcg)	0.0	7.371	0.0	0.0	0.0	н/д	122.667	130.037	780.222
Vitamin A, RAE (mcg_RAE)	8.748	7.371	0.0	8.267	0.0	56.0	124.2	204.585	1227.51
Beta Carotene (mcg)	45.684	0.0	0.041	27.28	0.0	671.253	19.933	764.192	4585.152
Vitamin E (mg)	0.07	0.16	0.0	0.03	0.43	0.02	0.34	1.05	6.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	625.968	0.0	0.165	95.067	0.0	257.451	0.0	978.65	5871.9
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	0.05	0.0	н/д	0.02	0.04	0.03	0.29	1.74
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.6	1.5	0.3	41.3	0.0	0.6	0.7	51.0	306.0
Thiamin (mg)	0.194	0.086	0.002	0.074	0.0	0.009	0.031	0.396	2.376
Riboflavin (mg)	0.058	0.111	0.001	0.025	0.0	0.012	0.13	0.337	2.022
Niacin (mg)	1.652	13.747	0.005	0.331	0.0	0.048	0.084	15.867	95.202
Pantothenic acid (mg)	0.739	1.007	0.005	0.157	0.0	0.021	0.261	2.19	13.14
Vitamin B-6 (mg)	0.058	0.676	0.005	0.033	0.0	0.015	0.046	0.833	4.998
Folate (mcg)	44.712	4.914	0.784	24.8	0.0	5.376	5.367	85.952	515.712
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	н/д	0.21	0.68	4.08
Choline (mg)	22.4	90.2	0.3	5.1	0.0	1.8	14.7	134.4	806.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.332	0.0	0.0	0.0	0.003	0.031	0.385	2.31
Threonine (g)	0.126	1.204	0.001	0.008	0.0	0.007	0.092	1.439	8.634
Isoleucine (g)	0.126	1.499	0.0	0.008	0.0	0.006	0.107	1.747	10.482
Leucine (g)	0.34	2.125	0.001	0.008	0.0	0.01	0.207	2.692	16.152
Lysine (g)	0.136	2.408	0.002	0.008	0.0	0.007	0.176	2.738	16.428
Methionine (g)	0.068	0.786	0.0	0.0	0.0	0.003	0.054	0.911	5.466
Cystine (g)	0.029	0.369	0.0	0.008	0.0	0.001	0.023	0.43	2.58
Phenylalanine (g)	0.146	1.13	0.001	0.008	0.0	0.01	0.1	1.396	8.376
Tyrosine (g)	0.117	0.958	0.0	0.0	0.0	0.004	0.1	1.179	7.074
Valine (g)	0.185	1.413	0.001	0.008	0.0	0.007	0.13	1.744	10.464
Arginine (g)	0.126	1.708	0.004	0.041	0.0	0.006	0.077	1.962	11.772
Histidine (g)	0.087	0.884	0.0	0.0	0.0	0.003	0.061	1.037	6.222
Alanine (g)	0.292	1.548	0.001	0.017	0.0	0.007	0.077	1.941	11.646
Aspartic acid (g)	0.233	2.531	0.004	0.066	0.0	0.021	0.169	3.023	18.138
Glutamic acid (g)	0.622	4.25	0.011	0.025	0.0	0.024	0.437	5.369	32.214
Glycine (g)	0.126	1.388	0.001	0.008	0.0	0.007	0.046	1.577	9.462
Proline (g)	0.282	1.167	0.0	0.033	0.0	0.006	0.199	1.688	10.128
Serine (g)	0.146	0.97	0.001	0.008	0.0	0.006	0.123	1.254	7.524
Cholesterol (mg)	0.0	71.251	0.0	0.0	0.0	н/д	39.867	111.118	666.708
Trans Fat (g)	н/д	0.037	н/д	н/д	н/д	н/д	н/д	0.037	0.222
Saturated Fat (g)	0.175	0.405	0.002	0.017	0.414	н/д	8.824	9.837	59.022
Phytosterols (mg)	н/д	н/д	0.619	н/д	6.63	н/д	н/д	7.249	43.494
Monounsaturated Fat (g)	0.34	0.369	0.0	0.033	2.189	н/д	3.887	6.818	40.908
Polyunsaturated (g)	0.544	0.344	0.001	0.033	0.316	н/д	0.644	1.882	11.292