Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Chili pwdr
- 2 tsp Vegetable oil
- 1 lb Boneless skinless chicken breasts
- 4 x Corn tortillas, 6 or possibly 7 inches, heated
- 2 c. Shredded iceberg lettuce
- 1 x Tomato, diced
- 4 Tbsp. Prepared salsa
- 1/2 c. Avocado dip or possibly prepared guacamole
- 1/4 c. Lowfat sour cream
Инструкции
- 1. Heat grill pan or possibly broiler. Combine chili pwdr and oil in small bowl.
- Rub proportionately over chicken breasts. Grill or possibly broil 4 inches from heat source, 4 min per side.
- 2. Slice chicken crosswise into strips. Divide proportionately among hot tortillas and top with lettuce, tomato, salsa, avocado dip and lowfat sour cream.
- Total prep time: 15 min Degree of difficulty: Easy
- NOTES : Tuesday, December 30, 1997 5:51 AM Boneless chicken breasts couldn"t be more versatile. They"re one of the easiest solutions to the what"s-for-dinner dilemma. Add in tortillas and all the trimmings, and you"ve got a fiesta in fifteen min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 81 | 34% |
| Total Fat 9.3g | 12% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 50mg | 17% |
| Sodium 161mg | 7% |
| Potassium 532mg | 15% |
| Total Carbs 18.65g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.54g | 2% |
| Protein 20.27g | 32% |
