CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Fajitas From Lhj - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili
1.88g 		oil
2.25g 		chicken breasts
73.71g 		corn tortillas
28.35g 		iceberg lettuce
34.2g 		tomato
33.67g 		salsa
14.79g 		avocado dip
13.88g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 17.02 1.62 0.31 0.3 0.22 0.28 0.3 20.27 81.08
Total Fat (g) 0.31 2.25 0.91 0.81 0.05 0.07 0.03 2.03 2.84 9.3 37.2
Carbohydrates (g) 1.02 0.0 0.0 12.66 1.02 1.32 1.04 1.18 0.41 18.65 74.6
Ash (g) 0.16 0.0 0.75 0.26 0.12 0.17 0.24 0.22 0.12 2.04 8.16
Calories (kcal) 5.888 19.89 81.079 61.803 4.788 6.061 5.324 22.2 27.744 234.776 939.104
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.08
Sucrose (g) 0.01 н/д н/д н/д 0.02 0.0 н/д 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.31 0.42 н/д 0.05 0.0 0.82 3.28
Fructose (g) 0.08 н/д н/д н/д 0.34 0.46 н/д 0.02 0.0 0.9 3.6
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.5 0.5 2.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 55.1 13.01 32.71 31.82 13.26 10.16 10.7 166.92 667.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.25 0.67 0.89 н/д 0.09 0.5 2.54 10.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 1.8 0.4 0.4 0.2 0.9 0.0 4.4 17.6
Calcium (mg) 5.213 0.0 8.108 22.964 6.156 3.367 1.775 1.665 15.813 65.059 260.236
Iron (mg) 0.27 0.0 0.53 0.35 0.14 0.09 0.33 0.08 0.02 1.81 7.24
Magnesium (mg) 3.188 0.0 20.638 20.412 2.394 3.704 2.366 4.024 1.438 58.163 232.652
Phosphorus (mg) 5.681 0.0 144.468 89.019 6.84 8.081 4.436 7.215 16.531 282.272 1129.088
Potassium (mg) 35.925 0.0 187.956 52.731 48.222 79.798 39.926 67.294 20.269 532.121 2128.484
Sodium (mg) 18.938 0.0 47.91 12.758 3.42 1.684 63.586 0.971 11.5 160.766 643.064
Zinc (mg) 0.05 0.0 0.59 0.37 0.05 0.06 0.03 0.09 0.05 1.29 5.16
Copper (mg) 0.008 0.0 0.029 0.043 0.01 0.02 0.015 0.026 0.003 0.155 0.62
Manganese (mg) 0.041 н/д 0.015 0.094 0.044 0.037 н/д 0.019 0.001 0.251 1.004
Selenium (mcg) 0.1 0.0 13.1 1.7 0.0 0.0 0.1 0.1 0.4 15.5 62.0
Vitamin A, IU (IU) 555.938 0.0 15.479 0.567 171.684 280.471 81.331 20.258 82.8 1208.527 4834.108
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 23.0 27.423 109.692
Vitamin A, RAE (mcg_RAE) 27.806 0.0 4.423 0.0 8.55 14.141 4.141 0.971 23.288 83.319 333.276
Beta Carotene (mcg) 281.25 0.0 0.0 0.284 102.258 151.178 н/д 8.603 3.738 547.31 2189.24
Vitamin E (mg) 0.54 0.21 0.1 0.08 0.06 0.18 н/д 0.29 0.06 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 0.0 0.0 866.329 н/д 0.0 0.0 866.723 3466.892
Lutein + zeaxanthin (mcg) 5.813 0.0 0.0 0.851 94.734 41.414 н/д 37.601 0.0 180.412 721.648
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.03 н/д 0.03 0.04 н/д 0.05 0.01 0.21 0.84
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.9 0.0 1.0 4.3 0.6 1.4 0.1 9.4 37.6
Thiamin (mg) 0.007 0.0 0.052 0.026 0.014 0.013 0.007 0.01 0.006 0.134 0.536
Riboflavin (mg) 0.015 0.0 0.066 0.02 0.01 0.007 0.004 0.018 0.024 0.165 0.66
Niacin (mg) 0.148 0.0 8.248 0.425 0.041 0.199 0.16 0.241 0.016 9.478 37.912
Pantothenic acid (mg) н/д 0.0 0.604 0.031 0.031 0.03 н/д 0.193 0.049 0.938 3.752
Vitamin B-6 (mg) 0.069 0.0 0.405 0.062 0.014 0.027 0.022 0.036 0.009 0.644 2.576
Folate (mcg) 1.875 0.0 2.948 1.418 9.918 5.051 2.81 11.239 1.006 36.264 145.056
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.04 0.32 1.28
Choline (mg) 1.2 н/д 54.1 3.8 2.3 2.3 н/д 2.0 2.8 68.4 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.199 0.011 0.003 0.003 н/д 0.004 0.006 0.227 0.908
Threonine (g) н/д 0.0 0.722 0.062 0.01 0.01 н/д 0.01 0.017 0.832 3.328
Isoleucine (g) н/д 0.0 0.899 0.06 0.007 0.007 н/д 0.011 0.02 1.004 4.016
Leucine (g) н/д 0.0 1.275 0.201 0.01 0.01 н/д 0.019 0.039 1.555 6.22
Lysine (g) н/д 0.0 1.445 0.045 0.007 0.01 н/д 0.018 0.033 1.558 6.232
Methionine (g) н/д 0.0 0.472 0.034 0.003 0.003 н/д 0.006 0.01 0.528 2.112
Cystine (g) н/д 0.0 0.221 0.031 0.003 0.003 н/д 0.004 0.004 0.268 1.072
Phenylalanine (g) н/д 0.0 0.678 0.082 0.007 0.024 н/д 0.032 0.019 0.841 3.364
Tyrosine (g) н/д 0.0 0.575 0.068 0.003 0.003 н/д 0.007 0.019 0.675 2.7
Valine (g) н/д 0.0 0.848 0.082 0.007 0.007 н/д 0.015 0.024 0.983 3.932
Arginine (g) н/д 0.0 1.025 0.082 0.007 0.007 н/д 0.012 0.014 1.147 4.588
Histidine (g) н/д 0.0 0.531 0.051 0.003 0.003 н/д 0.007 0.012 0.607 2.428
Alanine (g) н/д 0.0 0.929 0.122 0.01 0.01 н/д 0.015 0.014 1.101 4.404
Aspartic acid (g) н/д 0.0 1.518 0.113 0.044 0.047 н/д 0.033 0.032 1.788 7.152
Glutamic acid (g) н/д 0.0 2.55 0.309 0.065 0.145 н/д 0.04 0.082 3.191 12.764
Glycine (g) н/д 0.0 0.833 0.068 0.007 0.007 н/д 0.014 0.009 0.937 3.748
Proline (g) н/д 0.0 0.7 0.145 0.003 0.007 н/д 0.014 0.037 0.906 3.624
Serine (g) н/д 0.0 0.582 0.079 0.01 0.01 н/д 0.015 0.023 0.72 2.88
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 7.475 50.226 200.904
Trans Fat (g) н/д 0.058 0.022 н/д н/д н/д н/д н/д н/д 0.08 0.32
Saturated Fat (g) 0.055 0.167 0.243 0.128 0.007 0.01 0.004 0.296 1.655 2.565 10.26
Phytosterols (mg) 1.556 5.625 н/д н/д 3.42 2.357 н/д н/д н/д 12.958 51.832
Monounsaturated Fat (g) 0.067 0.511 0.221 0.196 0.003 0.01 0.003 1.36 0.729 3.1 12.4
Polyunsaturated (g) 0.14 1.466 0.206 0.403 0.024 0.027 0.016 0.253 0.121 2.655 10.62