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Рецепт Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
120.96g 		apple cider vinegar
26.56g 		soy sauce
14.17g 		sherry
13.11g 		worcestershire sauce
11.46g 		lime
4.69g 		garlic
0.12g 		pepper
0.18g 		cayenne pepper
0.04g 		ginger
0.04g 		onions
21.0g 		Всего в порции Всего в рецепте
Protein (g) 25.22 0.0 0.89 0.03 0.0 0.03 0.02 0.02 0.0 0.0 0.23 26.44 158.64
Total Fat (g) 11.19 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.02 11.24 67.44
Carbohydrates (g) 0.0 0.25 1.08 1.79 2.23 0.49 0.08 0.11 0.02 0.01 1.96 8.03 48.18
Ash (g) 1.22 0.05 2.17 н/д 0.23 0.01 0.0 0.01 0.0 0.0 0.07 3.77 22.62
Calories (kcal) 208.047 5.577 7.508 20.979 8.938 1.407 0.387 0.446 0.122 0.031 8.4 261.841 1571.046
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.21 0.21 1.26
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.41 0.44 2.64
Fructose (g) н/д 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.27 0.35 2.1
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 84.02 24.91 10.03 9.25 9.0 4.14 0.01 0.02 0.0 0.03 18.71 160.11 960.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.24 1.02 1.15 0.08 0.03 0.0 0.0 0.0 0.89 3.52 21.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.7 4.2
Calcium (mg) 13.305 1.859 2.692 1.049 12.26 1.548 0.093 0.765 0.057 0.006 4.83 38.464 230.784
Iron (mg) 0.9 0.05 0.27 0.03 0.61 0.03 0.0 0.05 0.0 0.0 0.04 1.99 11.94
Magnesium (mg) 30.239 1.328 6.092 1.18 1.49 0.281 0.068 0.34 0.058 0.017 2.1 43.192 259.152
Phosphorus (mg) 210.466 2.124 17.708 1.18 6.875 0.844 0.487 0.303 0.112 0.013 6.09 246.202 1477.212
Potassium (mg) 266.106 19.385 30.742 12.063 91.667 4.784 1.285 2.203 0.772 0.161 30.66 459.827 2758.962
Sodium (mg) 76.203 1.328 798.575 1.18 112.292 0.094 0.03 0.077 0.012 0.005 0.84 990.635 5943.81
Zinc (mg) 0.97 0.01 0.07 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.04 1.13 6.78
Copper (mg) 0.048 0.003 0.014 0.007 0.023 0.003 0.0 0.002 0.0 0.0 0.008 0.109 0.654
Manganese (mg) 0.024 0.066 0.06 н/д н/д 0.0 0.001 0.01 0.001 0.0 0.027 0.189 1.134
Selenium (mcg) 20.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 20.5 123.0
Vitamin A, IU (IU) 100.395 0.0 0.0 н/д 9.052 2.345 0.0 0.523 15.951 0.0 0.42 128.685 772.11
Retinol (mcg) 29.03 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 29.144 174.864
Vitamin A, RAE (mcg_RAE) 30.239 0.0 0.0 0.0 0.573 0.094 0.0 0.026 0.798 0.0 0.0 31.73 190.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.927 1.407 0.0 0.273 8.372 0.0 0.21 15.189 91.134
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.359 5.044 0.0 0.84 11.742 70.452
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 1.4 0.0 0.0 0.0 0.0 1.6 4.5 27.0
Thiamin (mg) 0.073 0.0 0.004 0.003 0.008 0.001 0.001 0.0 0.0 0.0 0.011 0.1 0.6
Riboflavin (mg) 0.109 0.0 0.024 0.003 0.015 0.001 0.0 0.0 0.0 0.0 0.006 0.159 0.954
Niacin (mg) 11.987 0.0 0.312 0.028 0.08 0.009 0.001 0.002 0.003 0.0 0.025 12.447 74.682
Pantothenic acid (mg) 0.968 0.0 0.043 н/д н/д 0.01 н/д н/д н/д 0.0 0.025 1.046 6.276
Vitamin B-6 (mg) 0.641 0.0 0.021 0.0 0.0 0.002 0.003 0.001 0.001 0.0 0.025 0.694 4.164
Folate (mcg) 4.838 0.0 1.983 0.0 0.917 0.375 0.002 0.018 0.041 0.004 3.99 12.168 73.008
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 81.2 0.0 2.6 0.7 0.3 0.2 0.1 0.0 0.0 0.0 1.3 86.4 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 0.0 0.013 н/д н/д 0.0 0.0 н/д н/д 0.0 0.002 0.305 1.83
Threonine (g) 1.052 0.0 0.035 н/д н/д н/д 0.001 н/д н/д 0.0 0.004 1.093 6.558
Isoleucine (g) 1.282 0.0 0.043 н/д н/д н/д 0.001 н/д н/д 0.0 0.002 1.328 7.968
Leucine (g) 1.851 0.0 0.071 н/д н/д н/д 0.001 н/д н/д 0.0 0.006 1.929 11.574
Lysine (g) 2.093 0.0 0.051 н/д н/д 0.0 0.001 н/д н/д 0.0 0.008 2.153 12.918
Methionine (g) 0.677 0.0 0.013 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.691 4.146
Cystine (g) 0.327 0.0 0.016 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.342 2.052
Phenylalanine (g) 0.992 0.0 0.047 н/д н/д н/д 0.001 н/д н/д 0.0 0.006 1.045 6.27
Tyrosine (g) 0.823 0.0 0.033 н/д н/д н/д 0.0 н/д н/д 0.0 0.002 0.857 5.142
Valine (g) 1.234 0.0 0.044 н/д н/д н/д 0.001 н/д н/д 0.0 0.004 1.283 7.698
Arginine (g) 1.56 0.0 0.061 н/д н/д н/д 0.002 н/д н/д 0.0 0.021 1.644 9.864
Histidine (g) 0.762 0.0 0.023 н/д н/д н/д 0.0 н/д н/д 0.0 0.002 0.787 4.722
Alanine (g) 1.439 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 0.004 1.484 8.904
Aspartic acid (g) 2.25 0.0 0.095 н/д н/д н/д 0.002 н/д н/д 0.0 0.019 2.365 14.19
Glutamic acid (g) 3.725 0.0 0.21 н/д н/д н/д 0.002 н/д н/д 0.0 0.055 3.992 23.952
Glycine (g) 1.488 0.0 0.04 н/д н/д н/д 0.001 н/д н/д 0.0 0.006 1.534 9.204
Proline (g) 1.149 0.0 0.065 н/д н/д н/д 0.0 н/д н/д 0.0 0.002 1.217 7.302
Serine (g) 0.883 0.0 0.051 н/д н/д н/д 0.001 н/д н/д 0.0 0.004 0.939 5.634
Cholesterol (mg) 77.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.413 464.478
Trans Fat (g) 0.145 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.145 0.87
Saturated Fat (g) 3.217 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.008 3.231 19.386
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.009 0.161 0.032 0.006 3.15 3.358 20.148
Monounsaturated Fat (g) 4.621 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.002 4.628 27.768
Polyunsaturated (g) 2.371 0.0 0.003 0.0 0.0 0.003 0.0 0.002 0.003 0.0 0.004 2.386 14.316