Рецепт Chicken Fajitas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
49.5g |
chicken breasts
208.8g |
flour tortillas
0.0g |
cream
0.0g |
cheddar cheese
14.0g |
sauce
4.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 43.53 | н/д | н/д | 3.49 | 0.02 | 47.58 | 95.16 |
Total Fat (g) | 0.05 | 19.31 | н/д | н/д | 4.64 | 0.01 | 24.01 | 48.02 |
Carbohydrates (g) | 4.62 | 0.0 | н/д | н/д | 0.18 | 1.26 | 6.07 | 12.14 |
Ash (g) | 0.17 | 2.11 | н/д | н/д | 0.55 | н/д | 2.83 | 5.66 |
Calories (kcal) | 19.8 | 359.136 | н/д | н/д | 56.42 | 4.94 | 440.296 | 880.592 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.49 | н/д | н/д | н/д | 0.03 | н/д | 0.52 | 1.04 |
Glucose (dextrose) (g) | 0.98 | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
Fructose (g) | 0.64 | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 145.03 | н/д | н/д | 5.15 | 3.43 | 197.72 | 395.44 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | н/д | н/д | 0.07 | 1.2 | 3.37 | 6.74 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.9 | 1.8 |
Calcium (mg) | 11.385 | 22.968 | н/д | н/д | 100.94 | 0.428 | 135.721 | 271.442 |
Iron (mg) | 0.1 | 1.55 | н/д | н/д | 0.1 | 0.02 | 1.77 | 3.54 |
Magnesium (mg) | 4.95 | 52.2 | н/д | н/д | 3.92 | 0.285 | 61.355 | 122.71 |
Phosphorus (mg) | 14.355 | 363.312 | н/д | н/д | 71.68 | 0.523 | 449.87 | 899.74 |
Potassium (mg) | 72.27 | 459.36 | н/д | н/д | 13.72 | 4.56 | 549.91 | 1099.82 |
Sodium (mg) | 1.98 | 131.544 | н/д | н/д | 86.94 | 0.428 | 220.892 | 441.784 |
Zinc (mg) | 0.08 | 1.67 | н/д | н/д | 0.44 | 0.0 | 2.19 | 4.38 |
Copper (mg) | 0.02 | 0.084 | н/д | н/д | 0.004 | 0.002 | 0.11 | 0.22 |
Manganese (mg) | 0.064 | 0.042 | н/д | н/д | 0.001 | н/д | 0.108 | 0.216 |
Selenium (mcg) | 0.2 | 34.7 | н/д | н/д | 1.9 | 0.0 | 36.9 | 73.8 |
Vitamin A, IU (IU) | 0.99 | 173.304 | н/д | н/д | 140.28 | н/д | 314.574 | 629.148 |
Retinol (mcg) | 0.0 | 50.112 | н/д | н/д | 36.12 | 0.0 | 86.232 | 172.464 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 52.2 | н/д | н/д | 37.1 | 0.998 | 90.298 | 180.596 |
Beta Carotene (mcg) | 0.495 | 0.0 | н/д | н/д | 11.9 | 11.828 | 24.223 | 48.446 |
Vitamin E (mg) | 0.01 | 0.65 | н/д | н/д | 0.04 | 0.01 | 0.71 | 1.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.68 | н/д | 1.68 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | н/д | н/д | 0.0 | 1.283 | 3.263 | 6.526 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | н/д | н/д | 0.0 | 0.3 | 4.0 | 8.0 |
Thiamin (mg) | 0.025 | 0.125 | н/д | н/д | 0.004 | 0.001 | 0.155 | 0.31 |
Riboflavin (mg) | 0.015 | 0.188 | н/д | н/д | 0.053 | 0.001 | 0.257 | 0.514 |
Niacin (mg) | 0.059 | 20.692 | н/д | н/д | 0.011 | 0.011 | 20.774 | 41.548 |
Pantothenic acid (mg) | 0.059 | 1.67 | н/д | н/д | 0.057 | н/д | 1.787 | 3.574 |
Vitamin B-6 (mg) | 0.059 | 1.107 | н/д | н/д | 0.01 | 0.001 | 1.177 | 2.354 |
Folate (mcg) | 9.405 | 8.352 | н/д | н/д | 2.52 | 0.285 | 20.562 | 41.124 |
Vitamin B-12 (mcg) | 0.0 | 0.71 | н/д | н/д | 0.12 | 0.0 | 0.83 | 1.66 |
Choline (mg) | 3.0 | 140.1 | н/д | н/д | 2.3 | 0.1 | 145.5 | 291.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.501 | н/д | н/д | 0.045 | н/д | 0.551 | 1.102 |
Threonine (g) | 0.01 | 1.817 | н/д | н/д | 0.125 | н/д | 1.951 | 3.902 |
Isoleucine (g) | 0.005 | 2.213 | н/д | н/д | 0.217 | н/д | 2.435 | 4.87 |
Leucine (g) | 0.015 | 3.195 | н/д | н/д | 0.335 | н/д | 3.544 | 7.088 |
Lysine (g) | 0.02 | 3.612 | н/д | н/д | 0.29 | н/д | 3.922 | 7.844 |
Methionine (g) | 0.0 | 1.169 | н/д | н/д | 0.091 | н/д | 1.26 | 2.52 |
Cystine (g) | 0.0 | 0.564 | н/д | н/д | 0.018 | н/д | 0.582 | 1.164 |
Phenylalanine (g) | 0.015 | 1.712 | н/д | н/д | 0.183 | н/д | 1.91 | 3.82 |
Tyrosine (g) | 0.005 | 1.42 | н/д | н/д | 0.168 | н/д | 1.593 | 3.186 |
Valine (g) | 0.01 | 2.13 | н/д | н/д | 0.232 | н/д | 2.372 | 4.744 |
Arginine (g) | 0.05 | 2.694 | н/д | н/д | 0.132 | н/д | 2.875 | 5.75 |
Histidine (g) | 0.005 | 1.315 | н/д | н/д | 0.122 | н/д | 1.442 | 2.884 |
Alanine (g) | 0.01 | 2.485 | н/д | н/д | 0.098 | н/д | 2.593 | 5.186 |
Aspartic acid (g) | 0.045 | 3.884 | н/д | н/д | 0.224 | н/д | 4.152 | 8.304 |
Glutamic acid (g) | 0.129 | 6.431 | н/д | н/д | 0.853 | н/д | 7.412 | 14.824 |
Glycine (g) | 0.015 | 2.568 | н/д | н/д | 0.06 | н/д | 2.643 | 5.286 |
Proline (g) | 0.005 | 1.984 | н/д | н/д | 0.393 | н/д | 2.382 | 4.764 |
Serine (g) | 0.01 | 1.524 | н/д | н/д | 0.204 | н/д | 1.739 | 3.478 |
Cholesterol (mg) | 0.0 | 133.632 | н/д | н/д | 14.7 | 0.0 | 148.332 | 296.664 |
Trans Fat (g) | н/д | 0.251 | н/д | н/д | н/д | н/д | 0.251 | 0.502 |
Saturated Fat (g) | 0.02 | 5.554 | н/д | н/д | 2.953 | 0.0 | 8.527 | 17.054 |
Phytosterols (mg) | 7.425 | н/д | н/д | н/д | н/д | н/д | 7.425 | 14.85 |
Monounsaturated Fat (g) | 0.005 | 7.976 | н/д | н/д | 1.315 | 0.002 | 9.298 | 18.596 |
Polyunsaturated (g) | 0.01 | 4.092 | н/д | н/д | 0.132 | 0.002 | 4.236 | 8.472 |