Рецепт Chicken Fajitas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		lemon juice
30.5g 		garlic
2.8g 		salt
3.0g 		oregano
0.5g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.47 0.0 0.06 0.01 0.65 0.65
Total Fat (g) 13.6 0.0 0.02 0.0 0.05 0.0 13.68 13.68
Carbohydrates (g) 0.0 2.63 2.04 0.0 0.32 0.08 5.07 5.07
Ash (g) 0.0 0.08 0.09 2.99 0.04 0.01 3.21 3.21
Calories (kcal) 120.224 7.625 9.296 0.0 1.53 0.394 139.069 139.069
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.02 0.03 0.03
Fructose (g) н/д н/д н/д н/д 0.01 0.03 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 0.18 0.01 0.04 1.17 29.07 29.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.68 0.0 0.02 0.05 1.49 1.49
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.2 0.0 0.6 0.6
Calcium (mg) 0.0 2.135 2.24 0.72 7.88 0.089 13.064 13.064
Iron (mg) 0.0 0.01 0.08 0.01 0.22 0.01 0.32 0.32
Magnesium (mg) 0.0 1.83 1.624 0.03 1.35 0.153 4.987 4.987
Phosphorus (mg) 0.0 1.83 11.676 0.0 1.0 0.33 14.836 14.836
Potassium (mg) 0.0 37.82 30.828 0.24 8.345 2.682 79.915 79.915
Sodium (mg) 0.0 0.305 0.728 1162.74 0.075 0.051 1163.899 1163.899
Zinc (mg) 0.0 0.02 0.07 0.0 0.02 0.0 0.12 0.12
Copper (mg) 0.0 0.009 0.004 0.001 0.005 0.0 0.019 0.019
Manganese (mg) н/д 0.003 0.015 0.003 0.023 0.001 0.046 0.046
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 6.1 0.0 0.0 34.515 39.795 80.41 80.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 1.725 1.995 4.025 4.025
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 20.56 20.641 42.116 42.116
Vitamin E (mg) 1.25 0.05 0.02 0.0 0.09 0.02 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 4.31 0.648 7.703 7.703
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.05 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.1 0.0 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 14.0 0.5 0.0 0.3 1.6 16.4 16.4
Thiamin (mg) 0.0 0.009 0.013 0.0 0.002 0.001 0.025 0.025
Riboflavin (mg) 0.0 0.003 0.004 0.0 0.002 0.001 0.01 0.01
Niacin (mg) 0.0 0.031 0.019 0.0 0.031 0.012 0.093 0.093
Pantothenic acid (mg) 0.0 0.031 н/д 0.0 н/д 0.004 0.035 0.035
Vitamin B-6 (mg) 0.0 0.015 0.082 0.0 0.006 0.004 0.107 0.107
Folate (mcg) 0.0 3.965 0.056 0.0 1.37 0.585 5.976 5.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 1.9 0.0 0.2 0.1 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.006 0.0 н/д 0.0 0.006 0.006
Threonine (g) 0.0 н/д 0.013 0.0 н/д 0.001 0.014 0.014
Isoleucine (g) 0.0 н/д 0.018 0.0 н/д 0.0 0.018 0.018
Leucine (g) 0.0 н/д 0.029 0.0 н/д 0.001 0.029 0.029
Lysine (g) 0.0 н/д 0.016 0.0 н/д 0.001 0.017 0.017
Methionine (g) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.01
Cystine (g) 0.0 н/д 0.005 0.0 н/д 0.0 0.005 0.005
Phenylalanine (g) 0.0 н/д 0.013 0.0 н/д 0.001 0.014 0.014
Tyrosine (g) 0.0 н/д 0.006 0.0 н/д 0.0 0.006 0.006
Valine (g) 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.02
Arginine (g) 0.0 н/д 0.047 0.0 н/д 0.001 0.047 0.047
Histidine (g) 0.0 н/д 0.009 0.0 н/д 0.0 0.009 0.009
Alanine (g) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.01
Aspartic acid (g) 0.0 н/д 0.036 0.0 н/д 0.004 0.04 0.04
Glutamic acid (g) 0.0 н/д 0.06 0.0 н/д 0.003 0.062 0.062
Glycine (g) 0.0 н/д 0.015 0.0 н/д 0.0 0.015 0.015
Proline (g) 0.0 н/д 0.007 0.0 н/д 0.0 0.008 0.008
Serine (g) 0.0 н/д 0.014 0.0 н/д 0.001 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.0 0.004 0.0 0.013 0.0 1.028 1.028
Phytosterols (mg) 34.0 н/д 0.224 0.0 1.015 н/д 35.239 35.239
Monounsaturated Fat (g) 3.091 0.0 0.001 0.0 0.003 0.0 3.095 3.095
Polyunsaturated (g) 8.859 0.0 0.011 0.0 0.026 0.001 8.897 8.897