Это предварительный просмотр рецепта "Chicken Fajitas".

Рецепт Chicken Fajitas
by CookEatShare Cookbook

Chicken Fajitas
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1 clove garlic, finely chopped
  • 1 tbsp. acceptable vegetable oil
  • 1 1/2 tbsp. fresh lemon or possibly lime juice
  • 3 tbsp. Worcestershire sauce
  • 1/8 teaspoon freshly grnd black pepper, or possibly to taste
  • 1 1/4 lbs. boneless chicken breasts, skinned, all visible fat removed
  • 1 lg. onion
  • 1 lg. green pepper
  • 2 teaspoon acceptable vegetable oil
  • 8 corn tortillas

Инструкции

  1. Preheat broiler.
  2. To make marinade, combine garlic, oil, lemon or possibly lime juice, Worcestershire sauce and pepper in a bowl.
  3. Cut chicken lengthwise into thin 3/8 inch strips. Add in to marinade, toss to coat proportionately and let chicken marinate in chill 10 to 20 min, turning at least once.
  4. Slice the onion and pepper into thin 1/8 inch strips.
  5. In a non-stick skillet, heat 2 tsp. oil over medium-high heat. Add in onion and pepper slices and saute/fry, stirring constantly, about 5 min, or possibly till onion is slightly brown.
  6. Wrap tortillas in foil and place on lower shelf of oven. Heat thoroughly.
  7. Line broiler pan with foil. Place chicken on the foil and broil about 3 inches from heat for 4 min.
  8. To serve, place three cooked chicken strips on each tortilla, top with onions, peppers and assorted garnishes as desired. Roll tortilla around chicken strips and eat with fingers.
  9. Makes 4 servings (2 fajitas per serving); 346 calories per serving.