Рецепт Chicken Fajitas 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
136.08g 		olive oil
6.75g 		lime juice
11.35g 		garlic garlic
1.31g 		cilantro
3.4g 		jalapeno
1.61g 		olive oil
3.38g 		onion
33.75g 		bell pepper
24.4g 		olive oil
6.75g 		potatoes
119.81g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.0 0.05 0.08 0.07 0.02 0.0 0.37 0.21 0.0 2.42 н/д 31.6 126.4
Total Fat (g) 12.59 6.75 0.01 0.01 0.02 0.01 3.38 0.03 0.04 6.75 0.11 н/д 29.69 118.76
Carbohydrates (g) 0.0 0.0 0.96 0.43 0.12 0.09 0.0 3.15 1.13 0.0 20.93 н/д 26.82 107.28
Ash (g) 1.37 0.0 0.04 0.02 0.05 0.01 0.0 0.12 0.1 0.0 1.29 н/д 3.0 12.0
Calories (kcal) 234.054 59.67 2.836 1.944 0.782 0.483 29.835 13.5 4.879 59.67 92.256 н/д 499.909 1999.636
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 18.5 н/д 18.5 74.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.33 0.03 н/д 0.2 н/д 0.62 2.48
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д 0.66 0.28 н/д 0.4 н/д 1.41 5.64
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.44 0.27 н/д 0.32 н/д 1.1 4.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 94.52 0.0 10.3 0.76 3.14 1.48 0.0 30.07 22.9 0.0 95.06 н/д 258.23 1032.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.01 0.03 0.06 0.0 1.43 0.59 0.0 0.93 н/д 3.24 12.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.0 2.6 н/д 3.8 15.2
Calcium (mg) 14.969 0.068 1.588 2.362 2.278 0.161 0.034 7.763 2.44 0.068 14.378 н/д 46.106 184.424
Iron (mg) 1.01 0.04 0.01 0.02 0.06 0.01 0.02 0.07 0.08 0.04 0.93 н/д 2.29 9.16
Magnesium (mg) 34.02 0.0 0.908 0.326 0.884 0.306 0.0 3.375 2.44 0.0 27.557 н/д 69.815 279.26
Phosphorus (mg) 236.776 0.0 1.588 1.997 1.632 0.499 0.0 9.788 4.879 0.0 68.293 н/д 325.451 1301.804
Potassium (mg) 299.372 0.068 13.274 5.233 17.714 3.462 0.034 49.275 42.691 0.068 504.411 н/д 935.599 3742.396
Sodium (mg) 85.729 0.135 0.227 0.222 1.564 0.016 0.068 1.35 0.732 0.135 7.189 н/д 97.366 389.464
Zinc (mg) 1.09 0.0 0.01 0.02 0.02 0.0 0.0 0.06 0.03 0.0 0.35 н/д 1.57 6.28
Copper (mg) 0.054 0.0 0.003 0.004 0.008 0.002 0.0 0.014 0.017 0.0 0.132 н/д 0.234 0.936
Manganese (mg) 0.027 0.0 0.002 0.022 0.015 0.004 0.0 0.044 0.029 0.0 0.18 н/д 0.323 1.292
Selenium (mcg) 22.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 н/д 23.3 93.2
Vitamin A, IU (IU) 112.945 0.0 5.673 0.117 229.432 12.864 0.0 0.675 90.262 0.0 2.396 н/д 454.363 1817.452
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.659 130.636
Vitamin A, RAE (mcg_RAE) 34.02 0.0 0.227 0.0 11.458 0.644 0.0 0.0 4.391 0.0 0.0 н/д 50.74 202.96
Beta Carotene (mcg) 0.0 0.0 3.404 0.065 133.62 7.326 0.0 0.338 50.742 0.0 1.198 н/д 196.691 786.764
Vitamin E (mg) 0.42 0.97 0.02 0.0 0.09 0.01 0.48 0.01 0.09 0.97 0.01 н/д 3.07 12.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 29.41 7.921 0.0 1.35 83.187 0.0 9.585 н/д 131.662 526.648
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.06 0.0 н/д н/д н/д 0.03 0.0 0.0 0.06 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.4 0.9 0.7 0.0 2.5 19.6 0.0 23.6 н/д 51.2 204.8
Thiamin (mg) 0.082 0.0 0.003 0.003 0.002 0.002 0.0 0.017 0.015 0.0 0.096 н/д 0.22 0.88
Riboflavin (mg) 0.122 0.0 0.002 0.001 0.005 0.001 0.0 0.01 0.007 0.0 0.036 н/д 0.186 0.744
Niacin (mg) 13.485 0.0 0.016 0.009 0.038 0.018 0.0 0.041 0.117 0.0 1.258 н/д 14.982 59.928
Pantothenic acid (mg) 1.089 0.0 0.014 0.008 0.019 0.004 0.0 0.041 0.024 0.0 0.359 н/д 1.557 6.228
Vitamin B-6 (mg) 0.721 0.0 0.005 0.016 0.005 0.008 0.0 0.041 0.054 0.0 0.359 н/д 1.209 4.836
Folate (mcg) 5.443 0.0 1.135 0.039 2.108 0.757 0.0 6.413 2.44 0.0 19.17 н/д 37.503 150.012
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.46 1.84
Choline (mg) 91.3 0.0 0.6 0.3 0.4 0.1 0.0 2.1 1.3 0.0 14.5 н/д 110.7 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.327 0.0 0.0 0.001 н/д 0.0 0.0 0.003 0.002 0.0 0.036 н/д 0.37 1.48
Threonine (g) 1.184 0.0 0.0 0.002 н/д 0.001 0.0 0.007 0.01 0.0 0.096 н/д 1.299 5.196
Isoleucine (g) 1.442 0.0 0.0 0.003 н/д 0.001 0.0 0.003 0.005 0.0 0.096 н/д 1.55 6.2
Leucine (g) 2.082 0.0 0.002 0.004 н/д 0.001 0.0 0.01 0.01 0.0 0.144 н/д 2.253 9.012
Lysine (g) 2.354 0.0 0.002 0.004 н/д 0.001 0.0 0.014 0.01 0.0 0.156 н/д 2.54 10.16
Methionine (g) 0.762 0.0 0.0 0.001 н/д 0.0 0.0 0.0 0.002 0.0 0.036 н/д 0.802 3.208
Cystine (g) 0.367 0.0 0.0 0.001 н/д 0.0 0.0 0.0 0.002 0.0 0.036 н/д 0.407 1.628
Phenylalanine (g) 1.116 0.0 0.001 0.002 н/д 0.001 0.0 0.01 0.022 0.0 0.108 н/д 1.26 5.04
Tyrosine (g) 0.925 0.0 0.0 0.001 н/д 0.0 0.0 0.003 0.002 0.0 0.096 н/д 1.029 4.116
Valine (g) 1.388 0.0 0.001 0.004 н/д 0.001 0.0 0.007 0.01 0.0 0.144 н/д 1.554 6.216
Arginine (g) 1.755 0.0 0.002 0.008 н/д 0.001 0.0 0.034 0.007 0.0 0.12 н/д 1.928 7.712
Histidine (g) 0.857 0.0 0.0 0.001 н/д 0.0 0.0 0.003 0.002 0.0 0.06 н/д 0.925 3.7
Alanine (g) 1.619 0.0 0.002 0.002 н/д 0.001 0.0 0.007 0.01 0.0 0.072 н/д 1.713 6.852
Aspartic acid (g) 2.531 0.0 0.012 0.006 н/д 0.003 0.0 0.03 0.051 0.0 0.611 н/д 3.246 12.984
Glutamic acid (g) 4.191 0.0 0.008 0.011 н/д 0.003 0.0 0.088 0.046 0.0 0.419 н/д 4.766 19.064
Glycine (g) 1.674 0.0 0.001 0.003 н/д 0.001 0.0 0.01 0.007 0.0 0.072 н/д 1.768 7.072
Proline (g) 1.293 0.0 0.003 0.001 н/д 0.001 0.0 0.003 0.005 0.0 0.084 н/д 1.391 5.564
Serine (g) 0.993 0.0 0.005 0.002 н/д 0.001 0.0 0.007 0.012 0.0 0.108 н/д 1.128 4.512
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 87.09 348.36
Trans Fat (g) 0.163 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.163 0.652
Saturated Fat (g) 3.62 0.932 0.001 0.001 0.0 0.001 0.466 0.014 0.015 0.932 0.036 н/д 6.018 24.072
Phytosterols (mg) н/д 14.918 н/д н/д 0.17 н/д 7.459 5.063 2.196 14.918 5.991 н/д 50.712 202.848
Monounsaturated Fat (g) 5.198 4.925 0.001 0.0 0.01 0.0 2.462 0.003 0.002 4.925 0.0 н/д 17.527 70.108
Polyunsaturated (g) 2.667 0.71 0.002 0.003 0.001 0.005 0.355 0.007 0.015 0.71 0.048 н/д 4.524 18.096