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Рецепт Chicken Fajita Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Chicken Fajita Salad
Vegetable or canola oil for brushing chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
442.25g 		chili
2.6g 		salt
6.0g 		garlic
2.8g 		oregano
1.0g 		cumin
1.05g 		juice
190.0g 		oil
13.6g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
139.02g 		tomatoes
84.63g 		pepper
1.05g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 102.12 0.32 0.0 0.47 0.11 0.19 0.7 0.0 0.97 0.84 1.11 0.74 0.11 0.14 107.83 107.83
Total Fat (g) 5.48 0.44 0.0 0.02 0.1 0.23 0.25 13.6 0.29 0.17 0.11 0.17 0.03 0.04 20.93 20.93
Carbohydrates (g) 0.0 1.42 0.0 2.04 0.64 0.46 28.06 0.0 5.88 4.53 10.5 3.32 0.68 0.25 57.78 57.78
Ash (g) 4.51 0.22 5.99 0.09 0.07 0.08 н/д 0.0 0.46 0.42 0.47 0.42 0.05 0.1 12.88 12.88
Calories (kcal) 486.479 8.164 0.0 9.296 3.06 3.938 114.0 120.224 30.25 19.516 44.486 15.233 2.678 1.564 858.887 858.887
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.01 н/д н/д н/д 0.0 0.11 1.0 0.0 н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.02 н/д н/д н/д 1.89 1.13 3.14 1.06 н/д н/д 7.3 7.3
Fructose (g) н/д 0.11 н/д н/д 0.01 н/д н/д н/д 2.21 1.09 2.81 1.16 н/д н/д 7.39 7.39
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.03
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 0.2 0.01 0.18 0.07 0.08 160.57 0.0 89.98 91.62 126.84 79.98 0.11 6.27 886.54 886.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.68 0.04 0.02 26.98 0.0 4.1 2.34 6.98 2.23 0.01 0.06 43.62 43.62
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.4 0.1 0.4 0.0 2.0 1.7 1.3 1.0 0.3 0.2 8.5 8.5
Calcium (mg) 48.648 7.228 1.44 2.24 15.76 9.776 20.9 0.0 6.831 9.758 27.804 8.463 4.589 4.556 167.991 167.991
Iron (mg) 3.18 0.37 0.02 0.08 0.44 0.7 0.48 0.0 0.42 0.33 0.36 0.23 0.3 0.12 7.03 7.03
Magnesium (mg) 123.831 4.42 0.06 1.624 2.7 3.843 19.0 0.0 11.71 9.758 12.512 9.309 2.037 1.768 202.572 202.572
Phosphorus (mg) 866.817 7.878 0.0 11.676 2.0 5.24 26.6 0.0 25.371 19.516 37.535 20.311 1.817 3.264 1028.024 1028.024
Potassium (mg) 1127.746 49.816 0.48 30.828 16.69 18.774 197.6 0.0 205.894 170.765 165.434 200.573 13.22 35.428 2233.248 2233.248
Sodium (mg) 287.465 26.26 2325.48 0.728 0.15 1.764 9.5 0.0 3.903 2.927 11.122 4.232 0.462 3.128 2677.12 2677.12
Zinc (mg) 3.54 0.07 0.01 0.07 0.04 0.05 0.13 0.0 0.24 0.13 0.18 0.14 0.01 0.03 4.66 4.66
Copper (mg) 0.177 0.011 0.002 0.004 0.009 0.009 0.038 0.0 0.02 0.068 0.083 0.051 0.012 0.016 0.5 0.5
Manganese (mg) 0.088 0.056 0.006 0.015 0.047 0.035 н/д н/д 0.107 0.117 0.111 0.093 0.059 0.029 0.765 0.765
Selenium (mcg) 78.7 0.2 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 80.9 80.9
Vitamin A, IU (IU) 92.873 770.9 0.0 0.0 69.03 13.335 н/д 0.0 3055.23 361.046 1.39 704.968 3.14 458.864 5530.776 5530.776
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 38.558 0.0 0.0 3.45 0.672 0.0 0.0 153.201 17.564 0.0 35.545 0.158 22.916 298.598 298.598
Beta Carotene (mcg) 0.0 390.0 0.0 0.0 41.12 8.001 9.5 0.0 1584.699 202.966 1.39 379.989 1.638 267.24 2886.544 2886.544
Vitamin E (mg) 0.57 0.76 0.0 0.02 0.19 0.03 0.0 1.25 1.54 0.36 0.03 0.46 0.01 0.17 5.39 5.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2177.53 0.063 0.0 2178.139 2178.139
Lutein + zeaxanthin (mcg) 0.0 8.06 0.0 0.0 8.62 4.704 108.3 0.0 49.766 332.748 8.341 104.095 2.153 58.82 685.606 685.606
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.11 н/д н/д н/д 0.05 0.0 0.0 0.01 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.18 0.08 н/д 0.0 0.2 н/д н/д н/д 0.14 0.0 0.0 0.1 0.05 н/д 0.74 0.74
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.04 н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 5.3 1.7 0.0 0.5 0.5 0.1 47.5 0.0 124.6 78.5 6.7 10.7 0.2 1.8 278.1 278.1
Thiamin (mg) 0.31 0.009 0.0 0.013 0.003 0.007 0.038 0.0 0.049 0.059 0.056 0.034 0.001 0.005 0.583 0.583
Riboflavin (mg) 0.398 0.021 0.0 0.004 0.003 0.003 0.038 0.0 0.088 0.029 0.028 0.017 0.003 0.011 0.643 0.643
Niacin (mg) 49.488 0.205 0.0 0.019 0.062 0.048 0.247 0.0 0.956 0.468 0.181 0.499 0.012 0.075 52.262 52.262
Pantothenic acid (mg) 3.626 н/д 0.0 н/д н/д н/д н/д 0.0 0.312 0.098 0.139 0.076 н/д 0.039 4.29 4.29
Vitamin B-6 (mg) 2.432 0.095 0.0 0.082 0.012 0.005 0.057 0.0 0.283 0.215 0.181 0.068 0.004 0.01 3.444 3.444
Folate (mcg) 17.69 2.6 0.0 0.056 2.74 0.105 0.0 0.0 44.887 9.758 31.975 12.695 0.105 4.216 126.826 126.826
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.68 1.68
Choline (mg) 324.6 1.7 0.0 1.9 0.3 0.3 6.1 н/д 5.5 5.4 7.6 5.7 0.1 0.9 360.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 н/д 0.0 0.006 н/д н/д н/д 0.0 0.01 0.01 0.014 0.008 н/д н/д 1.242 1.242
Threonine (g) 4.334 н/д 0.0 0.013 н/д н/д н/д 0.0 0.039 0.039 0.028 0.025 н/д н/д 4.479 4.479
Isoleucine (g) 5.395 н/д 0.0 0.018 н/д н/д н/д 0.0 0.02 0.02 0.014 0.017 н/д н/д 5.484 5.484
Leucine (g) 7.651 н/д 0.0 0.029 н/д н/д н/д 0.0 0.039 0.039 0.042 0.025 н/д н/д 7.825 7.825
Lysine (g) 8.668 н/д 0.0 0.016 н/д н/д н/д 0.0 0.039 0.039 0.042 0.025 н/д н/д 8.83 8.83
Methionine (g) 2.83 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01 0.014 0.008 н/д н/д 2.882 2.882
Cystine (g) 1.327 н/д 0.0 0.005 н/д н/д н/д 0.0 0.02 0.01 0.014 0.008 н/д н/д 1.383 1.383
Phenylalanine (g) 4.069 н/д 0.0 0.013 н/д н/д н/д 0.0 0.049 0.088 0.028 0.059 н/д н/д 4.306 4.306
Tyrosine (g) 3.45 н/д 0.0 0.006 н/д н/д н/д 0.0 0.01 0.01 0.014 0.008 н/д н/д 3.498 3.498
Valine (g) 5.086 н/д 0.0 0.02 н/д н/д н/д 0.0 0.029 0.039 0.028 0.017 н/д н/д 5.219 5.219
Arginine (g) 6.147 н/д 0.0 0.047 н/д н/д н/д 0.0 0.039 0.029 0.153 0.017 н/д н/д 6.432 6.432
Histidine (g) 3.184 н/д 0.0 0.009 н/д н/д н/д 0.0 0.02 0.01 0.014 0.008 н/д н/д 3.245 3.245
Alanine (g) 5.572 н/д 0.0 0.01 н/д н/д н/д 0.0 0.029 0.039 0.028 0.025 н/д н/д 5.704 5.704
Aspartic acid (g) 9.11 н/д 0.0 0.036 н/д н/д н/д 0.0 0.273 0.205 0.097 0.118 н/д н/д 9.84 9.84
Glutamic acid (g) 15.302 н/д 0.0 0.06 н/д н/д н/д 0.0 0.205 0.185 0.25 0.364 н/д н/д 16.366 16.366
Glycine (g) 4.997 н/д 0.0 0.015 н/д н/д н/д 0.0 0.029 0.029 0.028 0.017 н/д н/д 5.116 5.116
Proline (g) 4.201 н/д 0.0 0.007 н/д н/д н/д 0.0 0.02 0.02 0.028 0.017 н/д н/д 4.292 4.292
Serine (g) 3.494 н/д 0.0 0.014 н/д н/д н/д 0.0 0.049 0.049 0.028 0.025 н/д н/д 3.659 3.659
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д н/д н/д 0.484 0.484
Saturated Fat (g) 1.459 0.077 0.0 0.004 0.027 0.016 0.057 1.01 0.029 0.059 н/д 0.025 0.01 0.001 2.774 2.774
Phytosterols (mg) н/д 2.158 0.0 0.224 2.03 0.714 н/д 34.0 н/д 8.782 н/д 5.924 0.966 0.34 55.138 55.138
Monounsaturated Fat (g) 1.327 0.093 0.0 0.001 0.007 0.147 0.0 3.091 0.0 0.01 н/д 0.025 0.011 0.019 4.73 4.73
Polyunsaturated (g) 1.238 0.194 0.0 0.011 0.052 0.034 0.038 8.859 0.068 0.059 н/д 0.068 0.012 0.003 10.636 10.636