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Рецепт Chicken Fajita Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		lime juice
15.13g 		garlic
0.65g 		cumin
0.26g 		oregano
0.13g 		chicken breasts
73.71g 		onion
24.75g 		pepper
24.4g 		chilies
23.95g 		almonds
14.3g 		lettuce
17.0g 		tomatoes
101.01g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.04 0.05 0.01 17.02 0.27 0.21 0.48 3.03 0.23 0.89 0.5 22.8 91.2
Total Fat (g) 6.8 0.01 0.0 0.06 0.01 0.91 0.02 0.04 0.05 7.07 0.04 0.2 3.67 18.88 75.52
Carbohydrates (g) 0.0 1.27 0.22 0.12 0.08 0.0 2.31 1.13 2.27 3.1 0.38 3.96 2.13 16.97 67.88
Ash (g) 0.0 0.05 0.01 0.02 0.01 0.75 0.09 0.1 0.14 0.43 0.09 0.51 н/д 2.2 8.8
Calories (kcal) 60.112 3.781 0.972 0.984 0.383 81.079 9.9 4.879 9.581 82.225 2.72 18.182 40.0 314.799 1259.196
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.11 0.0 0.0 н/д 0.11 0.44
Sucrose (g) н/д 0.07 н/д н/д 0.0 н/д 0.25 0.03 н/д 0.51 0.0 0.0 н/д 0.86 3.44
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.0 н/д 0.49 0.28 н/д 0.02 0.03 1.26 н/д 2.18 8.72
Fructose (g) н/д 0.09 н/д н/д 0.0 н/д 0.32 0.27 н/д 0.01 0.05 1.38 н/д 2.13 8.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 13.73 0.38 0.02 0.01 55.1 22.05 22.9 21.02 0.67 16.26 95.45 18.31 265.92 1063.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 0.01 0.01 0.0 1.05 0.59 1.22 0.56 0.08 2.66 0.17 6.59 26.36
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.4 1.7 0.2 1.2 1.7 6.1 24.4
Calcium (mg) 0.0 2.118 1.181 2.444 1.97 8.108 5.693 2.44 4.312 37.752 5.61 10.101 3.0 84.727 338.908
Iron (mg) 0.0 0.01 0.01 0.17 0.06 0.53 0.05 0.08 0.29 0.53 0.2 0.27 0.14 2.35 9.4
Magnesium (mg) 0.0 1.21 0.163 0.961 0.338 20.638 2.475 2.44 5.988 38.324 2.04 11.111 7.25 92.938 371.752
Phosphorus (mg) 0.0 2.118 0.998 1.31 0.25 144.468 7.178 4.879 11.018 69.212 4.76 24.242 13.0 283.433 1133.732
Potassium (mg) 0.0 17.696 2.617 4.694 2.086 187.956 36.135 42.691 81.441 100.815 31.79 239.394 121.25 868.564 3474.256
Sodium (mg) 0.0 0.303 0.111 0.441 0.019 47.91 0.99 0.732 1.677 0.143 4.25 5.051 1.75 63.376 253.504
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.59 0.04 0.03 0.07 0.44 0.03 0.17 0.16 1.58 6.32
Copper (mg) 0.0 0.005 0.002 0.002 0.001 0.029 0.01 0.017 0.041 0.143 0.005 0.061 0.048 0.363 1.452
Manganese (mg) н/д 0.003 0.011 0.009 0.006 0.015 0.032 0.029 0.057 0.327 0.034 0.111 н/д 0.635 2.54
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 13.1 0.1 0.0 0.1 0.4 0.3 0.0 0.1 14.2 56.8
Vitamin A, IU (IU) 0.0 7.563 0.059 3.334 8.629 15.479 0.495 90.262 282.407 0.143 1273.64 841.413 н/д 2523.423 10093.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.168 0.431 4.423 0.0 4.391 14.132 0.0 63.75 42.424 1.75 131.772 527.088
Beta Carotene (mcg) 0.0 4.538 0.033 2.0 5.14 0.0 0.248 50.742 160.725 0.143 764.15 453.535 15.5 1456.753 5827.012
Vitamin E (mg) 0.63 0.03 0.0 0.01 0.02 0.1 0.0 0.09 0.17 3.75 0.03 0.55 0.52 5.89 23.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 1.176 1.078 0.0 0.99 83.187 173.66 0.143 293.08 124.242 67.75 745.41 2981.64
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.04 0.0 0.01 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.03 0.0 0.0 н/д 0.09 0.04 0.12 н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 4.5 0.2 0.0 0.1 0.9 1.8 19.6 58.1 0.0 0.6 12.8 2.5 101.2 404.8
Thiamin (mg) 0.0 0.005 0.001 0.002 0.0 0.052 0.012 0.015 0.022 0.03 0.01 0.04 0.018 0.206 0.824
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.0 0.066 0.007 0.007 0.022 0.144 0.014 0.02 0.033 0.318 1.272
Niacin (mg) 0.0 0.021 0.005 0.012 0.008 8.248 0.03 0.117 0.228 0.485 0.054 0.596 0.435 10.238 40.952
Pantothenic acid (mg) 0.0 0.018 0.004 н/д н/д 0.604 0.03 0.024 0.014 0.067 0.024 0.091 н/д 0.877 3.508
Vitamin B-6 (mg) 0.0 0.006 0.008 0.001 0.002 0.405 0.03 0.054 0.067 0.02 0.017 0.081 0.065 0.755 3.02
Folate (mcg) 0.0 1.513 0.02 0.026 0.343 2.948 4.703 2.44 5.509 7.15 6.12 15.152 20.25 66.172 264.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.28 1.12
Choline (mg) н/д 0.8 0.2 0.1 0.0 54.1 1.5 1.3 2.7 7.5 2.0 6.8 3.6 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.199 0.002 0.002 0.007 0.03 0.003 0.01 н/д 0.255 1.02
Threonine (g) 0.0 0.0 0.001 н/д н/д 0.722 0.005 0.01 0.017 0.086 0.009 0.03 н/д 0.879 3.516
Isoleucine (g) 0.0 0.0 0.001 н/д н/д 0.899 0.002 0.005 0.017 0.1 0.007 0.02 н/д 1.052 4.208
Leucine (g) 0.0 0.003 0.002 н/д н/д 1.275 0.007 0.01 0.026 0.213 0.012 0.03 н/д 1.579 6.316
Lysine (g) 0.0 0.003 0.002 н/д н/д 1.445 0.01 0.01 0.022 0.083 0.009 0.03 н/д 1.612 6.448
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.472 0.0 0.002 0.005 0.021 0.003 0.01 н/д 0.514 2.056
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.221 0.0 0.002 0.01 0.027 0.002 0.01 н/д 0.273 1.092
Phenylalanine (g) 0.0 0.002 0.001 н/д н/д 0.678 0.007 0.022 0.014 0.16 0.012 0.071 н/д 0.967 3.868
Tyrosine (g) 0.0 0.0 0.001 н/д н/д 0.575 0.002 0.002 0.01 0.064 0.005 0.01 н/д 0.669 2.676
Valine (g) 0.0 0.002 0.002 н/д н/д 0.848 0.005 0.01 0.019 0.117 0.009 0.02 н/д 1.031 4.124
Arginine (g) 0.0 0.003 0.004 н/д н/д 1.025 0.025 0.007 0.024 0.35 0.007 0.02 н/д 1.465 5.86
Histidine (g) 0.0 0.0 0.001 н/д н/д 0.531 0.002 0.002 0.01 0.08 0.003 0.01 н/д 0.639 2.556
Alanine (g) 0.0 0.003 0.001 н/д н/д 0.929 0.005 0.01 0.019 0.147 0.009 0.03 н/д 1.153 4.612
Aspartic acid (g) 0.0 0.017 0.003 н/д н/д 1.518 0.022 0.051 0.069 0.416 0.024 0.141 н/д 2.263 9.052
Glutamic acid (g) 0.0 0.011 0.005 н/д н/д 2.55 0.064 0.046 0.062 0.974 0.027 0.434 н/д 4.175 16.7
Glycine (g) 0.0 0.002 0.001 н/д н/д 0.833 0.007 0.007 0.017 0.21 0.009 0.02 н/д 1.106 4.424
Proline (g) 0.0 0.005 0.001 н/д н/д 0.7 0.002 0.005 0.022 0.147 0.007 0.02 н/д 0.909 3.636
Serine (g) 0.0 0.006 0.001 н/д н/д 0.582 0.005 0.012 0.019 0.136 0.007 0.03 н/д 0.799 3.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 н/д 0.0 0.0 42.751 171.004
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.022 н/д н/д н/д 0.003 н/д н/д н/д 0.2 0.8
Saturated Fat (g) 0.505 0.002 0.001 0.004 0.003 0.243 0.01 0.015 0.005 0.533 н/д 0.03 0.533 1.883 7.532
Phytosterols (mg) 17.0 н/д н/д 0.179 0.254 н/д 3.713 2.196 н/д н/д н/д 7.071 н/д 30.411 121.644
Monounsaturated Fat (g) 1.546 0.002 0.0 0.037 0.001 0.221 0.002 0.002 0.002 4.417 н/д 0.03 2.45 8.711 34.844
Polyunsaturated (g) 4.43 0.003 0.002 0.009 0.007 0.206 0.005 0.015 0.026 1.726 н/д 0.081 0.455 6.963 27.852