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Рецепт Chicken Fajita Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mexican seasonings, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita bread
2.0g 		oil
10.2g 		garlic
1.31g 		chicken
77.11g 		onion
33.75g 		lime juice
7.56g 		seasonings
0.0g 		pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.08 14.34 0.37 0.03 н/д 0.33 15.34 61.36
Total Fat (g) 0.02 10.2 0.01 11.61 0.03 0.01 н/д 0.1 21.98 87.92
Carbohydrates (g) 1.11 0.0 0.43 0.0 3.15 0.64 н/д 2.03 7.36 29.44
Ash (g) н/д 0.0 0.02 0.61 0.12 0.02 н/д 0.16 0.93 3.72
Calories (kcal) 5.5 90.168 1.944 165.787 13.5 1.891 н/д 10.422 289.212 1156.848
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.33 0.04 н/д 0.0 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.66 0.05 н/д 0.65 1.36 5.44
Fructose (g) н/д н/д н/д н/д 0.44 0.05 н/д 0.76 1.24 4.96
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.64 0.0 0.76 50.89 30.07 6.87 н/д 31.0 120.23 480.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 1.43 0.13 н/д 1.41 3.01 12.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 н/д 0.7 1.4 5.6
Calcium (mg) 1.72 0.0 2.362 8.482 7.763 1.059 н/д 2.353 23.739 94.956
Iron (mg) 0.05 0.0 0.02 0.69 0.07 0.01 н/д 0.14 0.99 3.96
Magnesium (mg) 0.52 0.0 0.326 15.422 3.375 0.605 н/д 4.034 24.283 97.132
Phosphorus (mg) 1.94 0.0 1.997 113.352 9.788 1.059 н/д 8.741 136.876 547.504
Potassium (mg) 2.4 0.0 5.233 145.738 49.275 8.848 н/д 70.938 282.433 1129.732
Sodium (mg) 10.72 0.0 0.222 53.977 1.35 0.151 н/д 1.345 67.765 271.06
Zinc (mg) 0.02 0.0 0.02 1.01 0.06 0.01 н/д 0.08 1.19 4.76
Copper (mg) 0.003 0.0 0.004 0.039 0.014 0.002 н/д 0.007 0.068 0.272
Manganese (mg) н/д н/д 0.022 0.015 0.044 0.002 н/д 0.037 0.12 0.48
Selenium (mcg) 0.5 0.0 0.2 11.1 0.2 0.0 н/д 0.0 12.0 48.0
Vitamin A, IU (IU) н/д 0.0 0.117 107.954 0.675 3.781 н/д 1052.642 1165.17 4660.68
Retinol (mcg) 0.0 0.0 0.0 31.615 0.0 0.0 н/д 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.386 0.0 0.151 н/д 52.783 85.321 341.284
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.338 2.269 н/д 545.989 548.66 2194.64
Vitamin E (mg) 0.01 0.94 0.0 0.23 0.01 0.02 н/д 0.53 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.06 0.0 0.209 0.0 1.35 0.0 н/д 17.146 19.765 79.06
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.2 2.5 2.3 н/д 42.9 49.3 197.2
Thiamin (mg) 0.012 0.0 0.003 0.046 0.017 0.002 н/д 0.017 0.097 0.388
Riboflavin (mg) 0.007 0.0 0.001 0.093 0.01 0.002 н/д 0.03 0.142 0.568
Niacin (mg) 0.093 0.0 0.009 5.244 0.041 0.011 н/д 0.329 5.726 22.904
Pantothenic acid (mg) н/д 0.0 0.008 0.702 0.041 0.009 н/д 0.108 0.867 3.468
Vitamin B-6 (mg) 0.001 0.0 0.016 0.27 0.041 0.003 н/д 0.097 0.428 1.712
Folate (mcg) 2.14 0.0 0.039 4.627 6.413 0.756 н/д 15.465 29.44 117.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 н/д 0.0 0.24 0.96
Choline (mg) 0.3 н/д 0.3 46.0 2.1 0.4 н/д 1.9 51.0 204.0
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.66 6.64
Tryptophan (g) н/д 0.0 0.001 0.162 0.003 0.0 н/д 0.003 0.17 0.68
Threonine (g) н/д 0.0 0.002 0.594 0.007 0.0 н/д 0.013 0.616 2.464
Isoleucine (g) н/д 0.0 0.003 0.709 0.003 0.0 н/д 0.007 0.722 2.888
Leucine (g) н/д 0.0 0.004 1.041 0.01 0.002 н/д 0.013 1.07 4.28
Lysine (g) н/д 0.0 0.004 1.164 0.014 0.002 н/д 0.013 1.196 4.784
Methionine (g) н/д 0.0 0.001 0.378 0.0 0.0 н/д 0.003 0.382 1.528
Cystine (g) н/д 0.0 0.001 0.193 0.0 0.0 н/д 0.007 0.2 0.8
Phenylalanine (g) н/д 0.0 0.002 0.555 0.01 0.001 н/д 0.017 0.585 2.34
Tyrosine (g) н/д 0.0 0.001 0.463 0.003 0.0 н/д 0.003 0.47 1.88
Valine (g) н/д 0.0 0.004 0.694 0.007 0.001 н/д 0.01 0.715 2.86
Arginine (g) н/д 0.0 0.008 0.902 0.034 0.002 н/д 0.013 0.959 3.836
Histidine (g) н/д 0.0 0.001 0.416 0.003 0.0 н/д 0.007 0.428 1.712
Alanine (g) н/д 0.0 0.002 0.841 0.007 0.002 н/д 0.01 0.861 3.444
Aspartic acid (g) н/д 0.0 0.006 1.28 0.03 0.008 н/д 0.094 1.419 5.676
Glutamic acid (g) н/д 0.0 0.011 2.09 0.088 0.005 н/д 0.071 2.264 9.056
Glycine (g) н/д 0.0 0.003 0.941 0.01 0.001 н/д 0.01 0.964 3.856
Proline (g) н/д 0.0 0.001 0.702 0.003 0.002 н/д 0.007 0.715 2.86
Serine (g) н/д 0.0 0.002 0.509 0.007 0.003 н/д 0.017 0.538 2.152
Cholesterol (mg) 0.0 0.0 0.0 57.833 0.0 0.0 н/д 0.0 57.833 231.332
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.003 0.758 0.001 3.323 0.014 0.001 н/д 0.01 4.11 16.44
Phytosterols (mg) н/д 25.5 н/д н/д 5.063 н/д н/д н/д 30.563 122.252
Monounsaturated Fat (g) 0.002 2.318 0.0 4.812 0.003 0.001 н/д 0.0 7.137 28.548
Polyunsaturated (g) 0.011 6.644 0.003 2.491 0.007 0.002 н/д 0.024 9.181 36.724