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Рецепт Chicken Fajita Pita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mexican seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita bread
2.0g 		corn oil
10.2g 		garlic
0.65g 		chicken
77.11g 		pepper
24.4g 		onion
24.75g 		lime juice
3.78g 		seasoning
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.04 14.34 0.24 0.27 0.02 н/д 15.1 60.4
Total Fat (g) 0.02 10.2 0.0 11.61 0.07 0.02 0.0 н/д 21.94 87.76
Carbohydrates (g) 1.11 0.0 0.22 0.0 1.47 2.31 0.32 н/д 5.43 21.72
Ash (g) н/д 0.0 0.01 0.61 0.11 0.09 0.01 н/д 0.83 3.32
Calories (kcal) 5.5 90.168 0.972 165.787 7.562 9.9 0.946 н/д 280.835 1123.34
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.25 0.02 н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 0.49 0.02 н/д 0.98 3.92
Fructose (g) н/д н/д н/д н/д 0.55 0.32 0.02 н/д 0.89 3.56
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.64 0.0 0.38 50.89 22.49 22.05 3.43 н/д 99.89 399.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 1.02 1.05 0.06 н/д 2.17 8.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 н/д 1.0 4.0
Calcium (mg) 1.72 0.0 1.181 8.482 1.708 5.693 0.53 н/д 19.313 77.252
Iron (mg) 0.05 0.0 0.01 0.69 0.1 0.05 0.0 н/д 0.92 3.68
Magnesium (mg) 0.52 0.0 0.163 15.422 2.927 2.475 0.303 н/д 21.81 87.24
Phosphorus (mg) 1.94 0.0 0.998 113.352 6.343 7.178 0.53 н/д 130.34 521.36
Potassium (mg) 2.4 0.0 2.617 145.738 51.473 36.135 4.426 н/д 242.789 971.156
Sodium (mg) 10.72 0.0 0.111 53.977 0.976 0.99 0.076 н/д 66.85 267.4
Zinc (mg) 0.02 0.0 0.01 1.01 0.06 0.04 0.0 н/д 1.14 4.56
Copper (mg) 0.003 0.0 0.002 0.039 0.005 0.01 0.001 н/д 0.06 0.24
Manganese (mg) н/д н/д 0.011 0.015 0.027 0.032 0.001 н/д 0.086 0.344
Selenium (mcg) 0.5 0.0 0.1 11.1 0.0 0.1 0.0 н/д 11.9 47.6
Vitamin A, IU (IU) н/д 0.0 0.059 107.954 763.807 0.495 1.891 н/д 874.207 3496.828
Retinol (mcg) 0.0 0.0 0.0 31.615 0.0 0.0 0.0 н/д 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.386 38.3 0.0 0.076 н/д 70.762 283.048
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 396.175 0.248 1.135 н/д 397.59 1590.36
Vitamin E (mg) 0.01 1.46 0.0 0.23 0.39 0.0 0.01 н/д 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.06 0.0 0.104 0.0 12.441 0.99 0.0 н/д 14.596 58.384
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 31.2 1.8 1.1 н/д 35.6 142.4
Thiamin (mg) 0.012 0.0 0.001 0.046 0.012 0.012 0.001 н/д 0.085 0.34
Riboflavin (mg) 0.007 0.0 0.001 0.093 0.022 0.007 0.001 н/д 0.13 0.52
Niacin (mg) 0.093 0.0 0.005 5.244 0.239 0.03 0.005 н/д 5.615 22.46
Pantothenic acid (mg) н/д 0.0 0.004 0.702 0.078 0.03 0.005 н/д 0.818 3.272
Vitamin B-6 (mg) 0.001 0.0 0.008 0.27 0.071 0.03 0.002 н/д 0.381 1.524
Folate (mcg) 2.14 0.0 0.02 4.627 11.222 4.703 0.378 н/д 23.089 92.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 н/д 0.24 0.96
Choline (mg) 0.3 0.0 0.2 46.0 1.4 1.5 0.2 н/д 49.6 198.4
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.66 6.64
Tryptophan (g) н/д 0.0 0.0 0.162 0.002 0.002 0.0 н/д 0.167 0.668
Threonine (g) н/д 0.0 0.001 0.594 0.01 0.005 0.0 н/д 0.61 2.44
Isoleucine (g) н/д 0.0 0.001 0.709 0.005 0.002 0.0 н/д 0.718 2.872
Leucine (g) н/д 0.0 0.002 1.041 0.01 0.007 0.001 н/д 1.061 4.244
Lysine (g) н/д 0.0 0.002 1.164 0.01 0.01 0.001 н/д 1.187 4.748
Methionine (g) н/д 0.0 0.001 0.378 0.002 0.0 0.0 н/д 0.381 1.524
Cystine (g) н/д 0.0 0.0 0.193 0.005 0.0 0.0 н/д 0.198 0.792
Phenylalanine (g) н/д 0.0 0.001 0.555 0.012 0.007 0.0 н/д 0.576 2.304
Tyrosine (g) н/д 0.0 0.001 0.463 0.002 0.002 0.0 н/д 0.468 1.872
Valine (g) н/д 0.0 0.002 0.694 0.007 0.005 0.0 н/д 0.709 2.836
Arginine (g) н/д 0.0 0.004 0.902 0.01 0.025 0.001 н/д 0.942 3.768
Histidine (g) н/д 0.0 0.001 0.416 0.005 0.002 0.0 н/д 0.424 1.696
Alanine (g) н/д 0.0 0.001 0.841 0.007 0.005 0.001 н/д 0.854 3.416
Aspartic acid (g) н/д 0.0 0.003 1.28 0.068 0.022 0.004 н/д 1.378 5.512
Glutamic acid (g) н/д 0.0 0.005 2.09 0.051 0.064 0.003 н/д 2.213 8.852
Glycine (g) н/д 0.0 0.001 0.941 0.007 0.007 0.0 н/д 0.957 3.828
Proline (g) н/д 0.0 0.001 0.702 0.005 0.002 0.001 н/д 0.711 2.844
Serine (g) н/д 0.0 0.001 0.509 0.012 0.005 0.002 н/д 0.529 2.116
Cholesterol (mg) 0.0 0.0 0.0 57.833 0.0 0.0 0.0 н/д 57.833 231.332
Trans Fat (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 0.003 1.321 0.001 3.323 0.007 0.01 0.0 н/д 4.666 18.664
Phytosterols (mg) н/д 98.736 н/д н/д н/д 3.713 н/д н/д 102.449 409.796
Monounsaturated Fat (g) 0.002 2.813 0.0 4.812 0.0 0.002 0.0 н/д 7.63 30.52
Polyunsaturated (g) 0.011 5.577 0.002 2.491 0.017 0.005 0.001 н/д 8.103 32.412