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Рецепт Chicken Fajita Bubble-Up Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated Buttermilk biscuits
1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1 package (8 oz) shredded Colby-Monterey Jack cheese blend (2 cups)
Sour cream, sliced green onions, chopped tomatoes, chopped fresh cilantro leaves, lime wedges, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		bell pepper
15.27g 		bell pepper
15.27g 		onions
18.0g 		chicken breasts
73.71g 		onions
1.8g 		tomatoes
7.05g 		cilantro
0.24g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.13 0.2 17.02 0.03 0.06 0.01 н/д 17.6 140.8
Total Fat (g) 3.4 0.05 0.03 0.02 0.91 0.0 0.01 0.0 н/д 4.42 35.36
Carbohydrates (g) 0.0 0.92 0.71 1.68 0.0 0.13 0.28 0.01 н/д 3.73 29.84
Ash (g) 0.0 0.07 0.07 0.06 0.75 0.01 0.04 0.0 н/д 1.01 8.08
Calories (kcal) 30.056 4.734 3.055 7.2 81.079 0.576 1.269 0.054 н/д 128.024 1024.192
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 0.18 н/д н/д 0.0 н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д 0.3 0.18 0.35 н/д н/д 0.09 н/д н/д 0.92 7.36
Fructose (g) н/д 0.35 0.17 0.23 н/д н/д 0.1 н/д н/д 0.85 6.8
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.08 14.34 16.04 55.1 1.62 6.66 0.22 н/д 108.07 864.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.64 0.37 0.76 0.0 0.04 0.19 0.0 н/д 2.0 16.0
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.0 н/д 1.0 8.0
Calcium (mg) 0.0 1.069 1.527 4.14 8.108 1.296 0.705 0.158 н/д 17.004 136.032
Iron (mg) 0.0 0.07 0.05 0.04 0.53 0.03 0.02 0.0 н/д 0.74 5.92
Magnesium (mg) 0.0 1.833 1.527 1.8 20.638 0.36 0.776 0.061 н/д 26.995 215.96
Phosphorus (mg) 0.0 3.971 3.055 5.22 144.468 0.666 1.693 0.113 н/д 159.186 1273.488
Potassium (mg) 0.0 32.225 26.727 26.28 187.956 4.968 16.714 1.229 н/д 296.1 2368.8
Sodium (mg) 0.0 0.611 0.458 0.72 47.91 0.288 0.353 0.109 н/д 50.449 403.592
Zinc (mg) 0.0 0.04 0.02 0.03 0.59 0.01 0.01 0.0 н/д 0.7 5.6
Copper (mg) 0.0 0.003 0.011 0.007 0.029 0.001 0.004 0.001 н/д 0.057 0.456
Manganese (mg) н/д 0.017 0.018 0.023 0.015 0.003 0.008 0.001 н/д 0.085 0.68
Selenium (mcg) 0.0 0.0 0.0 0.1 13.1 0.0 0.0 0.0 н/д 13.2 105.6
Vitamin A, IU (IU) 0.0 478.182 56.508 0.36 15.479 17.946 58.747 15.917 н/д 643.139 5145.112
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 н/д 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 23.978 2.749 0.0 4.423 0.9 2.962 0.795 н/д 35.806 286.448
Beta Carotene (mcg) 0.0 248.025 31.767 0.18 0.0 10.764 31.666 9.27 н/д 331.672 2653.376
Vitamin E (mg) 0.31 0.24 0.06 0.0 0.1 0.01 0.04 0.01 н/д 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 181.461 0.0 н/д 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 7.789 52.079 0.72 0.0 20.466 8.675 2.04 н/д 91.769 734.152
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.03 н/д 0.01 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.5 12.3 1.3 0.9 0.3 0.9 0.1 н/д 35.3 282.4
Thiamin (mg) 0.0 0.008 0.009 0.009 0.052 0.001 0.003 0.0 н/д 0.081 0.648
Riboflavin (mg) 0.0 0.014 0.005 0.005 0.066 0.001 0.001 0.0 н/д 0.093 0.744
Niacin (mg) 0.0 0.15 0.073 0.022 8.248 0.01 0.042 0.003 н/д 8.546 68.368
Pantothenic acid (mg) 0.0 0.049 0.015 0.022 0.604 0.001 0.006 0.001 н/д 0.699 5.592
Vitamin B-6 (mg) 0.0 0.044 0.034 0.022 0.405 0.001 0.006 0.0 н/д 0.512 4.096
Folate (mcg) 0.0 7.025 1.527 3.42 2.948 1.152 1.058 0.146 н/д 17.277 138.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 н/д 0.28 2.24
Choline (mg) н/д 0.9 0.8 1.1 54.1 0.1 0.5 0.0 н/д 57.5 460.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.199 0.0 0.001 н/д н/д 0.205 1.64
Threonine (g) 0.0 0.006 0.006 0.004 0.722 0.001 0.002 н/д н/д 0.742 5.936
Isoleucine (g) 0.0 0.003 0.003 0.002 0.899 0.001 0.001 н/д н/д 0.91 7.28
Leucine (g) 0.0 0.006 0.006 0.005 1.275 0.002 0.002 н/д н/д 1.297 10.376
Lysine (g) 0.0 0.006 0.006 0.007 1.445 0.002 0.002 н/д н/д 1.468 11.744
Methionine (g) 0.0 0.002 0.002 0.0 0.472 0.0 0.001 н/д н/д 0.476 3.808
Cystine (g) 0.0 0.003 0.002 0.0 0.221 н/д 0.001 н/д н/д 0.226 1.808
Phenylalanine (g) 0.0 0.008 0.014 0.005 0.678 0.001 0.005 н/д н/д 0.711 5.688
Tyrosine (g) 0.0 0.002 0.002 0.002 0.575 0.001 0.001 н/д н/д 0.581 4.648
Valine (g) 0.0 0.005 0.006 0.004 0.848 0.001 0.001 н/д н/д 0.865 6.92
Arginine (g) 0.0 0.006 0.005 0.018 1.025 0.002 0.001 н/д н/д 1.057 8.456
Histidine (g) 0.0 0.003 0.002 0.002 0.531 0.001 0.001 н/д н/д 0.538 4.304
Alanine (g) 0.0 0.005 0.006 0.004 0.929 0.001 0.002 н/д н/д 0.947 7.576
Aspartic acid (g) 0.0 0.043 0.032 0.016 1.518 0.003 0.01 н/д н/д 1.622 12.976
Glutamic acid (g) 0.0 0.032 0.029 0.047 2.55 0.007 0.03 н/д н/д 2.695 21.56
Glycine (g) 0.0 0.005 0.005 0.005 0.833 0.002 0.001 н/д н/д 0.85 6.8
Proline (g) 0.0 0.003 0.003 0.002 0.7 0.002 0.001 н/д н/д 0.712 5.696
Serine (g) 0.0 0.008 0.008 0.004 0.582 0.001 0.002 н/д н/д 0.605 4.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 н/д 42.751 342.008
Trans Fat (g) 0.088 н/д н/д н/д 0.022 н/д н/д н/д н/д 0.11 0.88
Saturated Fat (g) 0.253 0.005 0.009 0.007 0.243 0.001 0.002 0.0 н/д 0.519 4.152
Phytosterols (mg) 8.5 н/д 1.375 2.7 н/д н/д 0.494 0.012 н/д 13.08 104.64
Monounsaturated Fat (g) 0.773 0.0 0.002 0.002 0.221 0.001 0.002 0.001 н/д 1.001 8.008
Polyunsaturated (g) 2.215 0.011 0.009 0.004 0.206 0.001 0.006 0.0 н/д 2.452 19.616