Рецепт Chicken Fajita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour burrito shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dressing
8.86g 		rum
18.53g 		lime juice
20.17g 		oil
13.63g 		pepper sauce
2.5g 		chicken breasts
34.8g 		onions
24.75g 		peppers
48.79g 		peppers
48.79g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.08 0.0 0.03 7.26 0.27 0.42 0.48 8.58 34.32
Total Fat (g) 2.51 0.0 0.01 13.63 0.02 3.22 0.02 0.08 0.15 19.64 78.56
Carbohydrates (g) 0.92 0.0 1.7 0.0 0.02 0.0 2.31 2.26 2.94 10.16 40.64
Ash (g) 0.39 0.0 0.06 0.0 н/д 0.35 0.09 0.21 0.23 1.33 5.32
Calories (kcal) 25.783 42.81 5.042 120.445 0.3 59.856 9.9 9.758 15.125 289.018 1156.072
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.1 н/д н/д н/д 0.25 0.05 0.0 0.4 1.6
Glucose (dextrose) (g) 0.41 н/д 0.12 н/д н/д н/д 0.49 0.57 0.95 2.54 10.16
Fructose (g) 0.32 н/д 0.12 н/д н/д н/д 0.32 0.55 1.1 2.41 9.64
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 5.0 12.34 18.31 0.0 2.38 24.17 22.05 45.81 44.99 175.05 700.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.34 0.0 0.0 0.0 1.05 1.17 2.05 5.35 21.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.8 1.0 2.4 9.6
Calcium (mg) 0.62 0.0 2.823 0.0 0.3 3.828 5.693 4.879 3.415 21.558 86.232
Iron (mg) 0.06 0.02 0.02 0.0 0.03 0.26 0.05 0.17 0.21 0.81 3.24
Magnesium (mg) 0.266 0.0 1.613 0.0 0.3 8.7 2.475 4.879 5.855 24.088 96.352
Phosphorus (mg) 0.797 0.927 2.823 0.0 0.575 60.552 7.178 9.758 12.685 95.295 381.18
Potassium (mg) 4.253 0.371 23.596 0.0 3.2 76.56 36.135 85.383 102.947 332.444 1329.776
Sodium (mg) 146.544 0.185 0.403 0.0 15.825 21.924 0.99 1.464 1.952 189.287 757.148
Zinc (mg) 0.01 0.01 0.02 0.0 0.0 0.28 0.04 0.06 0.12 0.55 2.2
Copper (mg) 0.0 0.009 0.006 0.0 0.002 0.014 0.01 0.034 0.01 0.085 0.34
Manganese (mg) 0.002 0.004 0.004 н/д н/д 0.007 0.032 0.059 0.054 0.161 0.644
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 5.8 0.1 0.0 0.0 6.2 24.8
Vitamin A, IU (IU) 3.19 0.0 10.084 0.0 н/д 28.884 0.495 180.523 1527.615 1750.79 7003.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.352 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.177 0.0 0.403 0.0 2.05 8.7 0.0 8.782 76.6 96.713 386.852
Beta Carotene (mcg) 1.861 0.0 6.05 0.0 22.975 0.0 0.248 101.483 792.35 924.966 3699.864
Vitamin E (mg) 0.44 0.0 0.04 1.25 0.0 0.11 0.0 0.18 0.77 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.418 5.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.99 166.374 24.883 192.497 769.988
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.07 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.1 0.0 1.8 39.2 62.3 109.5 438.0
Thiamin (mg) 0.001 0.002 0.006 0.0 0.001 0.021 0.012 0.029 0.024 0.096 0.384
Riboflavin (mg) 0.002 0.0 0.004 0.0 0.002 0.031 0.007 0.015 0.044 0.105 0.42
Niacin (mg) 0.0 0.0 0.028 0.0 0.005 3.449 0.03 0.234 0.478 4.223 16.892
Pantothenic acid (mg) 0.0 0.0 0.024 0.0 н/д 0.278 0.03 0.049 0.156 0.537 2.148
Vitamin B-6 (mg) 0.005 0.0 0.008 0.0 0.004 0.184 0.03 0.107 0.141 0.48 1.92
Folate (mcg) 0.0 0.0 2.017 0.0 0.025 1.392 4.703 4.879 22.443 35.459 141.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.2 0.0 1.0 н/д 0.0 23.4 1.5 2.7 2.7 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.025 0.1
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д 0.084 0.002 0.005 0.005 0.096 0.384
Threonine (g) 0.0 0.0 0.0 0.0 н/д 0.303 0.005 0.02 0.02 0.347 1.388
Isoleucine (g) 0.0 0.0 0.0 0.0 н/д 0.369 0.002 0.01 0.01 0.391 1.564
Leucine (g) 0.0 0.0 0.004 0.0 н/д 0.532 0.007 0.02 0.02 0.583 2.332
Lysine (g) 0.0 0.0 0.004 0.0 н/д 0.602 0.01 0.02 0.02 0.655 2.62
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.195 0.0 0.005 0.005 0.205 0.82
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.094 0.0 0.005 0.01 0.109 0.436
Phenylalanine (g) 0.0 0.0 0.002 0.0 н/д 0.285 0.007 0.044 0.024 0.363 1.452
Tyrosine (g) 0.0 0.0 0.0 0.0 н/д 0.237 0.002 0.005 0.005 0.249 0.996
Valine (g) 0.0 0.0 0.002 0.0 н/д 0.355 0.005 0.02 0.015 0.396 1.584
Arginine (g) 0.0 0.0 0.004 0.0 н/д 0.449 0.025 0.015 0.02 0.512 2.048
Histidine (g) 0.0 0.0 0.0 0.0 н/д 0.219 0.002 0.005 0.01 0.236 0.944
Alanine (g) 0.0 0.0 0.004 0.0 н/д 0.414 0.005 0.02 0.015 0.457 1.828
Aspartic acid (g) 0.0 0.0 0.022 0.0 н/д 0.647 0.022 0.102 0.137 0.931 3.724
Glutamic acid (g) 0.005 0.0 0.014 0.0 н/д 1.072 0.064 0.093 0.102 1.351 5.404
Glycine (g) 0.0 0.0 0.002 0.0 н/д 0.428 0.007 0.015 0.015 0.467 1.868
Proline (g) 0.0 0.0 0.006 0.0 н/д 0.331 0.002 0.01 0.01 0.359 1.436
Serine (g) 0.0 0.0 0.008 0.0 н/д 0.254 0.005 0.024 0.024 0.316 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) н/д н/д н/д 0.352 н/д 0.042 н/д н/д н/д 0.393 1.572
Saturated Fat (g) 0.396 0.0 0.002 1.012 0.003 0.926 0.01 0.029 0.015 2.393 9.572
Phytosterols (mg) н/д н/д н/д 34.063 н/д н/д 3.713 4.391 н/д 42.166 168.664
Monounsaturated Fat (g) 0.56 0.0 0.002 3.097 0.002 1.329 0.002 0.005 0.0 4.997 19.988
Polyunsaturated (g) 1.146 0.0 0.004 8.875 0.01 0.682 0.005 0.029 0.034 10.786 43.144