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Рецепт Chicken Fahita - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine
7.38g 		butter
14.2g 		soy sauce
2.67g 		garlic
2.8g 		pepper
1.07g 		chicken
77.11g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.12 0.17 0.47 0.12 14.34 15.22 91.32
Total Fat (g) 0.0 11.52 0.0 0.02 0.03 11.61 23.19 139.14
Carbohydrates (g) 0.2 0.01 0.2 2.04 0.69 0.0 3.14 18.84
Ash (g) 0.02 0.3 0.41 0.09 0.05 0.61 1.47 8.82
Calories (kcal) 6.121 101.814 1.413 9.296 2.72 165.788 287.153 1722.918
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 6.39 2.25 1.89 0.18 0.11 50.89 61.7 370.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.05 0.68 0.01 0.0 0.8 4.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.6 3.6
Calcium (mg) 0.59 3.408 0.507 2.24 4.661 8.482 19.888 119.328
Iron (mg) 0.03 0.0 0.05 0.08 0.31 0.69 1.16 6.96
Magnesium (mg) 0.811 0.284 1.147 1.624 2.069 15.422 21.357 128.142
Phosphorus (mg) 1.475 3.408 3.333 11.676 1.845 113.353 135.091 810.546
Potassium (mg) 7.301 3.408 5.787 30.828 13.429 145.74 206.493 1238.958
Sodium (mg) 0.369 81.792 150.32 0.728 0.469 53.978 287.656 1725.936
Zinc (mg) 0.01 0.01 0.01 0.07 0.02 1.01 1.14 6.84
Copper (mg) 0.001 0.0 0.003 0.004 0.012 0.039 0.058 0.348
Manganese (mg) 0.009 0.0 0.011 0.015 0.06 0.015 0.111 0.666
Selenium (mcg) 0.0 0.1 0.0 1.1 0.0 11.1 12.4 74.4
Vitamin A, IU (IU) 0.0 354.858 0.0 0.0 3.189 107.955 466.003 2796.018
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 31.615 126.897 761.382
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.16 32.387 129.675 778.05
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 1.664 0.0 24.1 144.6
Vitamin E (mg) 0.0 0.33 0.0 0.02 0.01 0.23 0.59 3.54
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.064 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.187 0.0 2.187 13.122
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 1.2 2.0 12.0
Thiamin (mg) 0.001 0.001 0.001 0.013 0.001 0.046 0.064 0.384
Riboflavin (mg) 0.001 0.004 0.005 0.004 0.003 0.093 0.11 0.66
Niacin (mg) 0.013 0.006 0.059 0.019 0.012 5.244 5.352 32.112
Pantothenic acid (mg) 0.003 0.016 0.008 н/д н/д 0.702 0.728 4.368
Vitamin B-6 (mg) 0.004 0.0 0.004 0.082 0.004 0.27 0.364 2.184
Folate (mcg) 0.074 0.426 0.373 0.056 0.107 4.627 5.662 33.972
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.24 0.26 1.56
Choline (mg) 0.4 2.7 0.5 1.9 0.1 46.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.006 н/д 0.162 0.172 1.032
Threonine (g) н/д 0.006 0.007 0.013 н/д 0.594 0.619 3.714
Isoleucine (g) н/д 0.007 0.008 0.018 н/д 0.709 0.743 4.458
Leucine (g) н/д 0.011 0.013 0.029 н/д 1.041 1.095 6.57
Lysine (g) н/д 0.01 0.01 0.016 н/д 1.164 1.2 7.2
Methionine (g) н/д 0.003 0.002 0.01 н/д 0.378 0.393 2.358
Cystine (g) н/д 0.001 0.003 0.005 н/д 0.193 0.202 1.212
Phenylalanine (g) н/д 0.006 0.009 0.013 н/д 0.555 0.583 3.498
Tyrosine (g) н/д 0.006 0.006 0.006 н/д 0.463 0.481 2.886
Valine (g) н/д 0.009 0.008 0.02 н/д 0.694 0.731 4.386
Arginine (g) н/д 0.004 0.011 0.047 н/д 0.902 0.965 5.79
Histidine (g) н/д 0.003 0.004 0.009 н/д 0.416 0.432 2.592
Alanine (g) н/д 0.004 0.007 0.01 н/д 0.841 0.862 5.172
Aspartic acid (g) н/д 0.009 0.018 0.036 н/д 1.28 1.343 8.058
Glutamic acid (g) н/д 0.026 0.039 0.06 н/д 2.09 2.214 13.284
Glycine (g) н/д 0.003 0.007 0.015 н/д 0.941 0.966 5.796
Proline (g) н/д 0.011 0.012 0.007 н/д 0.702 0.733 4.398
Serine (g) н/д 0.007 0.01 0.014 н/д 0.509 0.54 3.24
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 57.833 88.363 530.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.0 0.004 0.01 3.323 10.633 63.798
Phytosterols (mg) н/д н/д н/д 0.224 0.981 н/д 1.205 7.23
Monounsaturated Fat (g) 0.0 2.985 0.0 0.001 0.011 4.812 7.808 46.848
Polyunsaturated (g) 0.0 0.432 0.001 0.011 0.012 2.491 2.946 17.676