Рецепт Chicken Etouffee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 tsp cajun spice mix or possibly blackened seasoning
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
7.2g 		onion
13.5g 		bell pepper
6.11g 		garlic
0.73g 		clam juice
22.68g 		chicken breasts
41.76g 		rice
27.75g 		flour
4.17g 		celery
4.49g 		tomatoes
19.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.05 0.05 0.14 8.71 1.98 0.43 0.03 0.15 н/д н/д 11.68 116.8
Total Fat (g) 7.2 0.01 0.01 0.0 0.05 3.86 0.18 0.04 0.01 0.02 н/д н/д 11.39 113.9
Carbohydrates (g) 0.0 1.26 0.28 0.24 2.48 0.0 22.19 3.18 0.13 0.76 н/д н/д 30.53 305.3
Ash (g) 0.0 0.05 0.03 0.01 0.19 0.42 0.18 0.02 0.03 0.15 н/д н/д 1.08 10.8
Calories (kcal) 63.648 5.4 1.222 1.089 10.886 71.827 101.288 15.168 0.719 3.23 н/д н/д 274.477 2744.77
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 0.01 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.17 1.7
Glucose (dextrose) (g) н/д 0.27 0.07 н/д н/д н/д 0.01 н/д 0.02 0.21 н/д н/д 0.58 5.8
Fructose (g) н/д 0.17 0.07 н/д н/д н/д 0.01 н/д 0.02 0.24 н/д н/д 0.51 5.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 12.03 5.74 0.43 19.82 29.01 3.22 0.5 4.29 17.91 н/д н/д 92.95 929.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.57 0.15 0.01 0.75 0.0 0.03 0.01 0.08 0.45 н/д н/д 2.06 20.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.4 0.1 0.1 0.2 н/д н/д 1.2 12.0
Calcium (mg) 0.072 3.105 0.611 1.323 1.814 4.594 7.77 0.625 1.798 5.89 н/д н/д 27.601 276.01
Iron (mg) 0.04 0.03 0.02 0.01 0.03 0.31 1.2 0.19 0.01 0.18 н/д н/д 2.03 20.3
Magnesium (mg) 0.0 1.35 0.611 0.183 1.134 10.44 6.938 0.917 0.494 2.09 н/д н/д 24.156 241.56
Phosphorus (mg) 0.0 3.915 1.222 1.118 2.495 72.662 31.913 4.5 1.079 3.61 н/д н/д 122.514 1225.14
Potassium (mg) 0.072 19.71 10.691 2.931 20.185 91.872 31.913 4.459 11.686 35.72 н/д н/д 229.237 2292.37
Sodium (mg) 0.144 0.54 0.183 0.124 82.102 26.309 1.388 0.083 3.596 27.17 н/д н/д 141.638 1416.38
Zinc (mg) 0.0 0.02 0.01 0.01 0.02 0.33 0.3 0.03 0.01 0.03 н/д н/д 0.76 7.6
Copper (mg) 0.0 0.005 0.004 0.002 0.007 0.017 0.061 0.006 0.002 0.013 н/д н/д 0.117 1.17
Manganese (mg) 0.0 0.018 0.007 0.012 0.007 0.008 0.302 0.028 0.004 0.015 н/д н/д 0.403 4.03
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 6.9 4.2 1.4 0.0 0.0 н/д н/д 12.8 128.0
Vitamin A, IU (IU) 0.0 0.27 22.603 0.066 33.793 34.661 0.0 0.0 20.18 22.23 н/д н/д 133.803 1338.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.022 0.0 0.0 0.0 0.0 н/д н/д 10.022 100.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.1 0.0 1.588 10.44 0.0 0.0 0.989 1.14 н/д н/д 15.256 152.56
Beta Carotene (mcg) 0.0 0.135 12.707 0.037 20.185 0.0 0.0 0.0 12.135 13.3 н/д н/д 58.499 584.99
Vitamin E (mg) 1.03 0.0 0.02 0.0 0.02 0.13 0.03 0.0 0.01 0.13 н/д н/д 1.39 13.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 676.318 0.0 0.0 0.0 0.0 525.73 н/д н/д 1202.048 12020.48
Lutein + zeaxanthin (mcg) 0.0 0.54 20.832 0.117 4.536 0.0 0.0 0.75 12.719 16.34 н/д н/д 55.834 558.34
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.0 0.01 н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 4.9 0.2 1.1 0.0 0.0 0.0 0.1 1.8 н/д н/д 9.2 92.0
Thiamin (mg) 0.0 0.007 0.004 0.001 0.005 0.025 0.161 0.033 0.001 0.01 н/д н/д 0.246 2.46
Riboflavin (mg) 0.0 0.004 0.002 0.001 0.002 0.038 0.014 0.02 0.003 0.011 н/д н/д 0.095 0.95
Niacin (mg) 0.0 0.016 0.029 0.005 0.052 4.138 1.163 0.246 0.014 0.135 н/д н/д 5.799 57.99
Pantothenic acid (mg) 0.0 0.016 0.006 0.004 0.018 0.334 0.28 0.018 0.011 0.023 н/д н/д 0.712 7.12
Vitamin B-6 (mg) 0.0 0.016 0.013 0.009 0.014 0.221 0.044 0.002 0.003 0.021 н/д н/д 0.344 3.44
Folate (mcg) 0.0 2.565 0.611 0.022 1.814 1.67 64.103 7.626 1.618 1.52 н/д н/д 81.549 815.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.0 0.0 н/д н/д 0.15 1.5
Choline (mg) 0.0 0.8 0.3 0.2 н/д 28.0 1.6 0.4 0.3 1.3 н/д н/д 33.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.883 6.417 0.0 0.0 н/д н/д 68.3 683.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.1 0.022 0.005 0.0 0.002 н/д н/д 0.133 1.33
Threonine (g) 0.0 0.003 0.002 0.001 0.002 0.363 0.072 0.012 0.001 0.008 н/д н/д 0.464 4.64
Isoleucine (g) 0.0 0.001 0.001 0.002 0.002 0.443 0.086 0.015 0.001 0.004 н/д н/д 0.555 5.55
Leucine (g) 0.0 0.004 0.002 0.002 0.005 0.639 0.164 0.03 0.001 0.006 н/д н/д 0.853 8.53
Lysine (g) 0.0 0.005 0.002 0.002 0.002 0.722 0.072 0.01 0.001 0.006 н/д н/д 0.823 8.23
Methionine (g) 0.0 0.0 0.001 0.001 0.0 0.234 0.047 0.008 0.0 0.002 н/д н/д 0.292 2.92
Cystine (g) 0.0 0.0 0.001 0.001 0.0 0.113 0.042 0.009 0.0 0.002 н/д н/д 0.167 1.67
Phenylalanine (g) 0.0 0.004 0.005 0.001 0.002 0.342 0.105 0.022 0.001 0.006 н/д н/д 0.489 4.89
Tyrosine (g) 0.0 0.001 0.001 0.001 0.002 0.284 0.067 0.013 0.0 0.004 н/д н/д 0.373 3.73
Valine (g) 0.0 0.003 0.002 0.002 0.002 0.426 0.122 0.018 0.001 0.004 н/д н/д 0.58 5.8
Arginine (g) 0.0 0.014 0.002 0.005 0.005 0.539 0.164 0.018 0.001 0.004 н/д н/д 0.749 7.49
Histidine (g) 0.0 0.001 0.001 0.001 0.002 0.263 0.047 0.01 0.0 0.004 н/д н/д 0.329 3.29
Alanine (g) 0.0 0.003 0.002 0.001 0.002 0.497 0.114 0.014 0.001 0.006 н/д н/д 0.639 6.39
Aspartic acid (g) 0.0 0.012 0.013 0.004 0.009 0.777 0.186 0.018 0.005 0.03 н/д н/д 1.054 10.54
Glutamic acid (g) 0.0 0.035 0.012 0.006 0.027 1.286 0.386 0.145 0.004 0.091 н/д н/д 1.992 19.92
Glycine (g) 0.0 0.004 0.002 0.001 0.002 0.514 0.092 0.015 0.001 0.004 н/д н/д 0.635 6.35
Proline (g) 0.0 0.001 0.001 0.001 0.002 0.397 0.094 0.05 0.001 0.004 н/д н/д 0.551 5.51
Serine (g) 0.0 0.003 0.003 0.001 0.002 0.305 0.105 0.022 0.001 0.006 н/д н/д 0.448 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.726 0.0 0.0 0.0 0.0 н/д н/д 26.726 267.26
Trans Fat (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.5
Saturated Fat (g) 0.994 0.005 0.004 0.001 0.0 1.111 0.05 0.007 0.002 0.004 н/д н/д 2.177 21.77
Phytosterols (mg) 15.912 2.025 0.55 н/д н/д н/д н/д н/д 0.27 н/д н/д н/д 18.756 187.56
Monounsaturated Fat (g) 5.253 0.001 0.001 0.0 0.0 1.595 0.058 0.004 0.001 0.004 н/д н/д 6.918 69.18
Polyunsaturated (g) 0.757 0.003 0.004 0.002 0.0 0.818 0.05 0.017 0.004 0.01 н/д н/д 1.664 16.64