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Рецепт Chicken Etouffe With Steamed Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Dark Roux see * Note
4 x Bay leaves Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		bayou blast
3.98g 		oil
6.8g 		bell pepper
24.4g 		onion
24.75g 		celery
8.9g 		garlics
2.61g 		beer
178.0g 		chicken stock
118.3g 		worcestershire sauce
12.75g 		pepper sauce
3.75g 		rice
185.0g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.48 0.0 0.21 0.27 0.06 0.17 0.82 1.18 0.0 0.05 13.19 0.26 27.35 109.4
Total Fat (g) 0.57 0.69 6.8 0.04 0.02 0.02 0.01 0.0 0.12 0.0 0.03 1.22 0.03 9.55 38.2
Carbohydrates (g) 0.0 2.25 0.0 1.13 2.31 0.26 0.86 6.32 0.47 2.48 0.03 147.91 1.06 165.09 660.36
Ash (g) 0.47 0.24 0.0 0.1 0.09 0.07 0.04 0.28 0.83 0.26 н/д 1.18 0.12 3.68 14.72
Calories (kcal) 50.765 12.641 60.112 4.879 9.9 1.424 3.889 76.54 8.281 9.945 0.45 675.25 4.608 918.683 3674.732
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.25 0.01 н/д 0.0 н/д н/д н/д 0.15 н/д 0.43 1.72
Glucose (dextrose) (g) н/д н/д н/д 0.28 0.49 0.05 н/д 0.0 н/д н/д н/д 0.04 н/д 0.86 3.44
Fructose (g) н/д н/д н/д 0.27 0.32 0.05 н/д 0.0 н/д н/д н/д 0.04 н/д 0.67 2.68
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 6.9 27.6
Water (g) 34.5 0.32 0.0 22.9 22.05 8.49 1.53 163.69 115.69 10.01 3.57 21.5 12.94 417.2 1668.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.59 1.05 0.16 0.03 0.0 0.0 1.28 0.0 0.22 0.34 4.08 16.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.06 н/д 0.0 н/д н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.4 0.1 0.1 0.0 0.5 0.0 0.0 2.4 0.4 5.4 21.6
Calcium (mg) 5.077 5.883 0.0 2.44 5.693 3.56 4.724 7.12 7.098 13.643 0.45 51.8 10.368 117.854 471.416
Iron (mg) 0.33 0.31 0.0 0.08 0.05 0.02 0.04 0.04 0.24 0.68 0.04 7.97 0.21 10.02 40.08
Magnesium (mg) 12.922 6.042 0.0 2.44 2.475 0.979 0.653 10.68 1.183 1.658 0.45 46.25 2.88 88.61 354.44
Phosphorus (mg) 90.454 11.647 0.0 4.879 7.178 2.136 3.993 24.92 15.378 7.65 0.863 212.75 5.328 387.175 1548.7
Potassium (mg) 117.683 80.057 0.0 42.691 36.135 23.14 10.466 48.06 94.636 102.0 4.8 212.75 39.744 812.161 3248.644
Sodium (mg) 29.998 1.193 0.0 0.732 0.99 7.12 0.444 7.12 186.906 124.95 23.738 9.25 2.304 394.743 1578.972
Zinc (mg) 0.37 0.1 0.0 0.03 0.04 0.01 0.03 0.02 0.08 0.02 0.01 2.02 0.06 2.79 11.16
Copper (mg) 0.018 0.015 0.0 0.017 0.01 0.004 0.008 0.018 0.035 0.026 0.003 0.407 0.012 0.572 2.288
Manganese (mg) 0.009 0.08 н/д 0.029 0.032 0.009 0.044 0.018 0.059 н/д н/д 2.017 0.023 2.319 9.276
Selenium (mcg) 8.2 0.3 0.0 0.0 0.1 0.0 0.4 1.1 0.0 0.1 0.0 27.9 0.1 38.3 153.2
Vitamin A, IU (IU) 9.692 1653.998 0.0 90.262 0.495 39.961 0.235 0.0 0.0 10.073 н/д 0.0 143.568 1948.282 7793.128
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.0 2.897 11.588
Vitamin A, RAE (mcg_RAE) 2.769 82.72 0.0 4.391 0.0 1.958 0.0 0.0 0.0 0.638 3.075 0.0 7.2 102.75 411.0
Beta Carotene (mcg) 0.0 868.14 0.0 50.742 0.248 24.03 0.131 0.0 0.0 5.483 34.463 0.0 86.112 1069.347 4277.388
Vitamin E (mg) 0.06 1.19 0.63 0.09 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.2 0.08 2.29 9.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 522.991 0.0 83.187 0.99 25.187 0.418 0.0 0.0 6.12 0.375 0.0 163.728 802.995 3211.98
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 3.0 0.0 19.6 1.8 0.3 0.8 0.0 8.3 1.7 0.2 0.0 2.7 38.9 155.6
Thiamin (mg) 0.032 0.013 0.0 0.015 0.012 0.002 0.005 0.018 0.0 0.009 0.001 1.073 0.009 1.189 4.756
Riboflavin (mg) 0.042 0.037 0.0 0.007 0.007 0.005 0.003 0.053 0.012 0.017 0.003 0.093 0.012 0.29 1.16
Niacin (mg) 5.164 0.346 0.0 0.117 0.03 0.028 0.018 0.908 0.603 0.089 0.007 7.752 0.076 15.138 60.552
Pantothenic acid (mg) 0.378 н/д 0.0 0.024 0.03 0.022 0.016 0.071 0.012 н/д н/д 1.869 0.012 2.433 9.732
Vitamin B-6 (mg) 0.254 0.097 0.0 0.054 0.03 0.006 0.032 0.089 0.012 0.0 0.006 0.296 0.009 0.884 3.536
Folate (mcg) 1.846 4.214 0.0 2.44 4.703 3.204 0.078 10.68 0.0 1.02 0.038 427.35 9.216 464.787 1859.148
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 33.9 2.0 н/д 1.3 1.5 0.5 0.6 18.0 н/д 0.3 0.0 10.7 0.8 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 412.55 0.0 412.588 1650.352
Tryptophan (g) 0.125 н/д 0.0 0.002 0.002 0.001 0.002 0.0 н/д н/д н/д 0.148 0.003 0.283 1.132
Threonine (g) 0.452 н/д 0.0 0.01 0.005 0.002 0.004 0.0 н/д н/д н/д 0.481 0.01 0.964 3.856
Isoleucine (g) 0.563 н/д 0.0 0.005 0.002 0.002 0.006 0.0 н/д н/д н/д 0.574 0.012 1.163 4.652
Leucine (g) 0.798 н/д 0.0 0.01 0.007 0.003 0.008 0.0 н/д н/д н/д 1.092 0.016 1.934 7.736
Lysine (g) 0.905 н/д 0.0 0.01 0.01 0.003 0.007 0.0 н/д н/д н/д 0.481 0.013 1.428 5.712
Methionine (g) 0.295 н/д 0.0 0.002 0.0 0.001 0.002 0.0 н/д н/д н/д 0.315 0.003 0.618 2.472
Cystine (g) 0.138 н/д 0.0 0.002 0.0 0.0 0.002 0.0 н/д н/д н/д 0.278 н/д 0.42 1.68
Phenylalanine (g) 0.425 н/д 0.0 0.022 0.007 0.002 0.005 0.0 н/д н/д н/д 0.703 0.009 1.172 4.688
Tyrosine (g) 0.36 н/д 0.0 0.002 0.002 0.001 0.002 0.0 н/д н/д н/д 0.444 0.007 0.819 3.276
Valine (g) 0.531 н/д 0.0 0.01 0.005 0.003 0.008 0.0 н/д н/д н/д 0.814 0.012 1.381 5.524
Arginine (g) 0.641 н/д 0.0 0.007 0.025 0.002 0.016 0.0 н/д н/д н/д 1.092 0.019 1.802 7.208
Histidine (g) 0.332 н/д 0.0 0.002 0.002 0.001 0.003 0.0 н/д н/д н/д 0.315 0.004 0.66 2.64
Alanine (g) 0.581 н/д 0.0 0.01 0.005 0.002 0.003 0.018 н/д н/д н/д 0.759 0.012 1.389 5.556
Aspartic acid (g) 0.951 н/д 0.0 0.051 0.022 0.011 0.013 0.036 н/д н/д н/д 1.24 0.024 2.347 9.388
Glutamic acid (g) 1.597 н/д 0.0 0.046 0.064 0.008 0.021 0.089 н/д н/д н/д 2.572 0.055 4.452 17.808
Glycine (g) 0.521 н/д 0.0 0.007 0.007 0.002 0.005 0.018 н/д н/д н/д 0.611 0.013 1.184 4.736
Proline (g) 0.438 н/д 0.0 0.005 0.002 0.002 0.003 0.071 н/д н/д н/д 0.629 0.017 1.168 4.672
Serine (g) 0.365 н/д 0.0 0.012 0.005 0.002 0.005 0.0 н/д н/д н/д 0.703 0.012 1.103 4.412
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.189 0.756
Saturated Fat (g) 0.152 0.13 0.505 0.015 0.01 0.004 0.002 0.0 0.035 0.0 0.004 0.333 0.004 1.194 4.776
Phytosterols (mg) н/д 3.299 17.0 2.196 3.713 0.534 н/д н/д н/д н/д н/д н/д н/д 26.741 106.964
Monounsaturated Fat (g) 0.138 0.109 1.546 0.002 0.002 0.003 0.0 0.0 0.059 0.0 0.002 0.389 0.004 2.255 9.02
Polyunsaturated (g) 0.129 0.333 4.43 0.015 0.005 0.007 0.007 0.0 0.024 0.0 0.015 0.333 0.01 5.306 21.224