| 4 x Boneless skinless chicken breasts (about 6 to 8 ounces each) |
1 chicken breasts |
$2.99 per pound
|
$0.47 |
| 3 Tbsp. Bayou Blast see * Note |
2 1/4 teaspoons |
$3.65 per 3 ounces
|
$0.17 |
| 2 Tbsp. Oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 x Green bell pepper minced |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1 x Onion sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 x Celery rib minced |
1/4 celery |
$1.99 per pound
|
$0.04 |
| 4 x Garlic cloves finely minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 bot Dark beer - (12 ounce ea) |
1/2 can |
$0.10 per fluid ounce
|
$0.60 |
| 2 c. Chicken stock |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 3 Tbsp. Worcestershire sauce |
2 1/4 teaspoons |
$5.29 per 10 fluid ounces
|
$0.20 |
| 3 tsp Warm pepper sauce |
3/4 teaspoon |
$2.99 per 5 fluid ounces
|
$0.07 |
| 4 c. Steamed white rice |
1 cup |
$4.19 per 80 ounces
|
$0.34 |
| 4 x Green onions sliced for garnish |
1 onions |
$1.09 per cup
|
$0.16 |
| Total per Serving |
$2.58 |
| Total Recipe |
$10.32 |
Suggestions?