Рецепт Chicken Enchilidas With Chilli Salsa Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 500 g pack Waitrose Boneless Skinless, cut into strips Chicken Thigh Fillets

5 ml Each of cumin seeds and dry oregano, (1tsp)

175 gm Waitrose Reduced Fat Mature Cheddar, grated (6oz) Salt and freshly grnd black pepper

1 x 320 g pack Discovery Foods Soft Tortillas

1 x 226 g jar Pace Thick and Chunky Medium Salsa Lowfat sour cream to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.7g	onion 24.75g	celery 17.8g	garlics 1.31g	sun-dry tomatoes 13.75g	mushrooms 60.63g	cumin 0.0g	coriander 2.54g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.12	0.08	1.94	1.52	н/д	0.31	4.25	17.0
Total Fat (g)	13.7	0.02	0.03	0.01	0.41	0.06	н/д	0.45	14.68	58.72
Carbohydrates (g)	0.0	2.31	0.53	0.43	7.67	2.5	н/д	1.39	14.83	59.32
Ash (g)	0.0	0.09	0.13	0.02	1.73	0.59	н/д	0.15	2.72	10.88
Calories (kcal)	121.064	9.9	2.848	1.944	35.475	16.369	н/д	7.554	195.154	780.616
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.02	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Glucose (dextrose) (g)	н/д	0.49	0.1	н/д	н/д	н/д	н/д	н/д	0.59	2.36
Fructose (g)	н/д	0.32	0.09	н/д	н/д	н/д	н/д	н/д	0.41	1.64
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	0.0	22.05	16.99	0.76	2.0	55.96	н/д	0.22	97.99	391.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.05	0.33	0.01	5.17	1.04	н/д	н/д	7.6	30.4
Galactose (g)	н/д	0.0	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.3	0.0	1.7	0.4	н/д	1.1	3.9	15.6
Calcium (mg)	0.137	5.693	7.12	2.362	15.125	10.913	н/д	17.973	59.322	237.288
Iron (mg)	0.08	0.05	0.04	0.02	1.25	0.24	н/д	0.41	2.09	8.36
Magnesium (mg)	0.0	2.475	1.958	0.326	26.675	5.456	н/д	8.366	45.256	181.024
Phosphorus (mg)	0.0	7.178	4.272	1.997	48.95	72.75	н/д	10.368	145.514	582.056
Potassium (mg)	0.137	36.135	46.28	5.233	471.213	271.6	н/д	32.118	862.716	3450.864
Sodium (mg)	0.274	0.99	14.24	0.222	288.063	3.638	н/д	0.887	308.313	1233.252
Zinc (mg)	0.0	0.04	0.02	0.02	0.27	0.67	н/д	0.12	1.14	4.56
Copper (mg)	0.0	0.01	0.007	0.004	0.195	0.303	н/д	0.025	0.544	2.176
Manganese (mg)	0.0	0.032	0.018	0.022	0.254	0.085	н/д	0.048	0.459	1.836
Selenium (mcg)	0.0	0.1	0.1	0.2	0.8	15.8	н/д	0.7	17.6	70.4
Vitamin A, IU (IU)	0.0	0.495	79.922	0.117	120.175	0.0	н/д	0.0	200.709	802.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	0.0	6.05	0.0	н/д	0.0	9.966	39.864
Beta Carotene (mcg)	0.0	0.248	48.06	0.065	72.05	н/д	н/д	н/д	120.423	481.692
Vitamin E (mg)	1.97	0.0	0.05	0.0	0.0	0.01	н/д	н/д	2.03	8.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6311.525	н/д	н/д	н/д	6311.525	25246.1
Lutein + zeaxanthin (mcg)	0.0	0.99	50.374	0.209	195.113	н/д	н/д	н/д	246.685	986.74
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.6	0.4	5.4	0.0	н/д	0.5	8.7	34.8
Thiamin (mg)	0.0	0.012	0.004	0.003	0.073	0.061	н/д	0.006	0.158	0.632
Riboflavin (mg)	0.0	0.007	0.011	0.001	0.067	0.297	н/д	0.007	0.391	1.564
Niacin (mg)	0.0	0.03	0.057	0.009	1.244	2.304	н/д	0.054	3.698	14.792
Pantothenic acid (mg)	0.0	0.03	0.045	0.008	0.287	0.909	н/д	н/д	1.279	5.116
Vitamin B-6 (mg)	0.0	0.03	0.012	0.016	0.045	0.067	н/д	н/д	0.17	0.68
Folate (mcg)	0.0	4.703	6.408	0.039	9.35	8.488	н/д	0.0	28.987	115.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	н/д	0.0	0.06	0.24
Choline (mg)	0.0	1.5	1.1	0.3	14.4	13.4	н/д	н/д	30.7	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	0.014	0.036	н/д	н/д	0.055	0.22
Threonine (g)	0.0	0.005	0.004	0.002	0.05	0.067	н/д	н/д	0.127	0.508
Isoleucine (g)	0.0	0.002	0.004	0.003	0.047	0.061	н/д	н/д	0.116	0.464
Leucine (g)	0.0	0.007	0.005	0.004	0.072	0.091	н/д	н/д	0.179	0.716
Lysine (g)	0.0	0.01	0.005	0.004	0.072	0.152	н/д	н/д	0.242	0.968
Methionine (g)	0.0	0.0	0.002	0.001	0.017	0.03	н/д	н/д	0.05	0.2
Cystine (g)	0.0	0.0	0.0	0.001	0.025	0.006	н/д	н/д	0.032	0.128
Phenylalanine (g)	0.0	0.007	0.004	0.002	0.051	0.061	н/д	н/д	0.125	0.5
Tyrosine (g)	0.0	0.002	0.002	0.001	0.033	0.03	н/д	н/д	0.069	0.276
Valine (g)	0.0	0.005	0.005	0.004	0.05	0.073	н/д	н/д	0.136	0.544
Arginine (g)	0.0	0.025	0.004	0.008	0.047	0.073	н/д	н/д	0.156	0.624
Histidine (g)	0.0	0.002	0.002	0.001	0.029	0.042	н/д	н/д	0.077	0.308
Alanine (g)	0.0	0.005	0.004	0.002	0.055	0.115	н/д	н/д	0.18	0.72
Aspartic acid (g)	0.0	0.022	0.021	0.006	0.27	0.139	н/д	н/д	0.459	1.836
Glutamic acid (g)	0.0	0.064	0.016	0.011	0.715	0.261	н/д	н/д	1.067	4.268
Glycine (g)	0.0	0.007	0.004	0.003	0.048	0.067	н/д	н/д	0.128	0.512
Proline (g)	0.0	0.002	0.004	0.001	0.037	0.109	н/д	н/д	0.154	0.616
Serine (g)	0.0	0.005	0.004	0.002	0.052	0.067	н/д	н/д	0.13	0.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.891	0.01	0.007	0.001	0.059	0.006	н/д	0.025	2.0	8.0
Phytosterols (mg)	30.266	3.713	1.068	н/д	н/д	н/д	н/д	1.166	36.213	144.852
Monounsaturated Fat (g)	9.992	0.002	0.005	0.0	0.067	0.0	н/д	0.344	10.411	41.644
Polyunsaturated (g)	1.441	0.005	0.014	0.003	0.154	0.024	н/д	0.044	1.686	6.744