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Рецепт Chicken Enchilidas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas shells or possibly crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		onion
8.25g 		jack
14.18g 		celery
7.49g 		mushrooms
5.66g 		cream cheese
18.9g 		chicken broth
19.72g 		cream of mushroom
25.25g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.09 3.47 0.05 0.17 1.12 0.2 0.41 24.63 295.56
Total Fat (g) 15.48 0.01 4.29 0.01 0.02 6.47 0.02 1.49 27.79 333.48
Carbohydrates (g) 0.0 0.77 0.1 0.22 0.19 0.77 0.08 1.7 3.82 45.84
Ash (g) 0.81 0.03 0.5 0.06 0.05 0.25 0.14 0.49 2.32 27.84
Calories (kcal) 221.006 3.3 52.873 1.199 1.245 64.638 1.38 21.463 367.102 4405.224
Starch (g) н/д 0.0 н/д 0.0 0.0 0.07 н/д н/д 0.07 0.84
Sucrose (g) н/д 0.08 н/д 0.01 0.0 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.16 н/д 0.04 0.08 0.0 н/д н/д 0.29 3.48
Fructose (g) н/д 0.11 н/д 0.04 0.01 0.0 н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.61 н/д н/д 0.61 7.32
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.35 5.81 7.15 5.23 10.29 19.28 21.17 144.12 1729.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.07 0.14 0.09 0.61 0.0 0.37 1.63 19.56
Galactose (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 11.307 1.898 105.746 2.996 0.17 18.522 1.183 3.03 144.851 1738.212
Iron (mg) 0.93 0.02 0.1 0.01 0.03 0.07 0.04 0.28 1.48 17.76
Magnesium (mg) 20.559 0.825 3.827 0.824 0.509 1.701 0.197 1.01 29.452 353.424
Phosphorus (mg) 151.106 2.393 62.937 1.798 4.866 20.034 2.563 6.565 252.262 3027.144
Potassium (mg) 194.279 12.045 11.482 19.476 17.993 26.082 15.773 15.655 312.785 3753.42
Sodium (mg) 71.955 0.33 75.978 5.993 0.283 60.669 31.151 162.863 409.221 4910.652
Zinc (mg) 1.35 0.01 0.43 0.01 0.03 0.1 0.01 0.05 1.99 23.88
Copper (mg) 0.051 0.003 0.004 0.003 0.018 0.004 0.006 0.038 0.128 1.536
Manganese (mg) 0.021 0.011 0.001 0.007 0.003 0.002 0.01 0.02 0.075 0.9
Selenium (mcg) 14.8 0.0 2.1 0.0 0.5 0.5 0.0 0.6 18.5 222.0
Vitamin A, IU (IU) 143.911 0.165 109.006 33.634 0.0 239.085 0.0 7.323 533.123 6397.476
Retinol (mcg) 42.145 0.0 27.216 0.0 0.0 67.851 0.0 2.02 139.232 1670.784
Vitamin A, RAE (mcg_RAE) 43.173 0.0 28.067 1.648 0.0 68.418 0.0 2.02 143.326 1719.912
Beta Carotene (mcg) 0.0 0.083 11.057 20.225 0.0 7.749 0.0 0.505 39.618 475.416
Vitamin E (mg) 0.31 0.0 0.04 0.02 0.0 0.12 0.0 0.2 0.7 8.4
Vitamin D (IU) н/д н/д н/д н/д 1.018 н/д н/д н/д 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 21.199 0.0 0.0 0.0 0.253 21.782 261.384
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.0 0.2 0.1 0.0 1.4 0.0 4.0 48.0
Thiamin (mg) 0.062 0.004 0.003 0.001 0.005 0.004 0.0 0.01 0.089 1.068
Riboflavin (mg) 0.123 0.002 0.055 0.004 0.023 0.025 0.002 0.013 0.247 2.964
Niacin (mg) 6.99 0.01 0.013 0.024 0.204 0.028 0.101 0.106 7.476 89.712
Pantothenic acid (mg) 0.935 0.01 0.03 0.019 0.085 0.108 0.002 0.058 1.246 14.952
Vitamin B-6 (mg) 0.36 0.01 0.011 0.005 0.006 0.008 0.002 0.0 0.401 4.812
Folate (mcg) 6.168 1.568 2.552 2.697 0.905 2.079 0.0 0.505 16.473 197.676
Vitamin B-12 (mcg) 0.32 0.0 0.12 0.0 0.0 0.05 0.01 0.0 0.49 5.88
Choline (mg) 61.4 0.5 2.2 0.5 1.0 5.1 н/д 2.4 73.1 877.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.045 0.001 0.002 0.013 н/д 0.005 0.283 3.396
Threonine (g) 0.792 0.002 0.123 0.001 0.006 0.043 н/д 0.015 0.983 11.796
Isoleucine (g) 0.946 0.001 0.215 0.001 0.005 0.06 н/д 0.02 1.249 14.988
Leucine (g) 1.388 0.002 0.332 0.002 0.007 0.125 н/д 0.033 1.888 22.656
Lysine (g) 1.552 0.003 0.289 0.002 0.006 0.108 н/д 0.023 1.984 23.808
Methionine (g) 0.504 0.0 0.091 0.001 0.002 0.036 н/д 0.008 0.64 7.68
Cystine (g) 0.257 0.0 0.017 0.0 0.001 0.008 н/д 0.005 0.287 3.444
Phenylalanine (g) 0.74 0.002 0.183 0.001 0.005 0.055 н/д 0.018 1.005 12.06
Tyrosine (g) 0.617 0.001 0.167 0.001 0.002 0.057 н/д 0.015 0.86 10.32
Valine (g) 0.925 0.002 0.232 0.002 0.013 0.076 н/д 0.023 1.273 15.276
Arginine (g) 1.203 0.008 0.132 0.001 0.005 0.045 н/д 0.018 1.412 16.944
Histidine (g) 0.555 0.001 0.122 0.001 0.003 0.034 н/д 0.01 0.726 8.712
Alanine (g) 1.12 0.002 0.098 0.001 0.011 0.034 н/д 0.015 1.282 15.384
Aspartic acid (g) 1.706 0.007 0.223 0.009 0.011 0.096 н/д 0.028 2.081 24.972
Glutamic acid (g) 2.786 0.021 0.849 0.007 0.019 0.246 н/д 0.093 4.021 48.252
Glycine (g) 1.254 0.002 0.06 0.001 0.005 0.026 н/д 0.013 1.362 16.344
Proline (g) 0.935 0.001 0.391 0.001 0.005 0.127 н/д 0.035 1.495 17.94
Serine (g) 0.678 0.002 0.203 0.001 0.005 0.07 н/д 0.02 0.98 11.76
Cholesterol (mg) 77.095 0.0 12.616 0.0 0.0 20.79 0.0 0.0 110.501 1326.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.003 2.703 0.003 0.002 3.646 0.006 0.348 11.142 133.704
Phytosterols (mg) н/д 1.238 н/д 0.449 н/д н/д н/д н/д 1.687 20.244
Monounsaturated Fat (g) 6.414 0.001 1.24 0.002 0.0 1.629 0.01 0.28 9.577 114.924
Polyunsaturated (g) 3.32 0.002 0.128 0.006 0.008 0.272 0.004 0.361 4.101 49.212