CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Enchiladas With White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
23.2g 		jack cheese
37.8g 		chilies
3.42g 		cream of chicken soup
50.83g 		cream
38.33g 		cheddar cheese
18.9g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 9.25 0.07 1.21 0.79 4.71 н/д 20.87 250.44
Total Fat (g) 2.15 11.45 0.01 2.93 7.56 6.26 н/д 30.36 364.32
Carbohydrates (g) 0.0 0.26 0.32 3.64 1.1 0.24 н/д 5.57 66.84
Ash (g) 0.23 н/д 0.02 0.99 0.33 0.74 н/д 2.31 27.72
Calories (kcal) 39.904 140.991 1.369 45.75 73.983 76.167 н/д 378.164 4537.968
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.34 0.04 н/д 1.39 16.68
Maltose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.11 15.5 3.0 42.06 28.54 6.95 н/д 112.17 1346.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 0.17 0.27 1.34 0.1 н/д 2.08 24.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.1 1.2
Calcium (mg) 2.552 281.982 0.616 7.117 42.167 136.269 н/д 470.702 5648.424
Iron (mg) 0.17 0.27 0.04 0.54 0.07 0.13 н/д 1.22 14.64
Magnesium (mg) 5.8 10.206 0.855 2.033 3.833 5.292 н/д 28.02 336.24
Phosphorus (mg) 40.368 167.828 1.574 15.758 44.083 96.768 н/д 366.38 4396.56
Potassium (mg) 51.04 30.617 11.634 24.908 54.05 18.522 н/д 190.772 2289.264
Sodium (mg) 14.616 202.604 0.24 332.958 30.667 117.369 н/д 698.453 8381.436
Zinc (mg) 0.19 1.13 0.01 0.15 0.15 0.59 н/д 2.21 26.52
Copper (mg) 0.009 0.011 0.006 0.066 0.008 0.006 н/д 0.106 1.272
Manganese (mg) 0.005 н/д 0.008 0.036 0.004 0.002 н/д 0.054 0.648
Selenium (mcg) 3.9 5.5 0.0 1.0 1.0 2.6 н/д 13.9 166.8
Vitamin A, IU (IU) 19.256 н/д 40.344 92.517 220.8 189.378 н/д 562.295 6747.54
Retinol (mcg) 5.568 72.574 0.0 20.842 61.333 48.762 н/д 209.079 2508.948
Vitamin A, RAE (mcg_RAE) 5.8 74.842 2.019 21.858 62.1 50.085 н/д 216.705 2600.46
Beta Carotene (mcg) 0.0 29.483 22.961 14.233 9.967 16.065 н/д 92.709 1112.508
Vitamin E (mg) 0.07 0.1 0.02 0.27 0.17 0.05 н/д 0.69 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д 2.268 н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.809 0.508 0.0 0.0 н/д 25.317 303.804
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.02 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.3 0.1 0.3 0.0 н/д 8.7 104.4
Thiamin (mg) 0.014 0.008 0.003 0.005 0.015 0.006 н/д 0.051 0.612
Riboflavin (mg) 0.021 0.147 0.003 0.025 0.065 0.072 н/д 0.334 4.008
Niacin (mg) 2.299 0.034 0.033 0.198 0.042 0.015 н/д 2.621 31.452
Pantothenic acid (mg) 0.186 н/д 0.002 0.097 0.13 0.077 н/д 0.492 5.904
Vitamin B-6 (mg) 0.123 0.03 0.01 0.0 0.023 0.013 н/д 0.199 2.388
Folate (mcg) 0.928 6.804 0.787 1.017 2.683 3.402 н/д 15.621 187.452
Vitamin B-12 (mcg) 0.08 0.31 0.0 0.0 0.11 0.16 н/д 0.66 7.92
Choline (mg) 15.6 5.8 0.4 5.2 7.4 3.1 н/д 37.5 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.056 н/д 0.001 0.015 0.015 0.06 н/д 0.148 1.776
Threonine (g) 0.202 н/д 0.002 0.051 0.046 0.168 н/д 0.469 5.628
Isoleucine (g) 0.246 н/д 0.002 0.071 0.054 0.293 н/д 0.666 7.992
Leucine (g) 0.355 н/д 0.004 0.107 0.104 0.452 н/д 1.021 12.252
Lysine (g) 0.401 н/д 0.003 0.086 0.088 0.391 н/д 0.97 11.64
Methionine (g) 0.13 н/д 0.001 0.031 0.027 0.123 н/д 0.311 3.732
Cystine (g) 0.063 н/д 0.001 0.02 0.012 0.025 н/д 0.12 1.44
Phenylalanine (g) 0.19 н/д 0.002 0.061 0.05 0.248 н/д 0.551 6.612
Tyrosine (g) 0.158 н/д 0.001 0.046 0.05 0.227 н/д 0.482 5.784
Valine (g) 0.237 н/д 0.003 0.071 0.065 0.314 н/д 0.689 8.268
Arginine (g) 0.299 н/д 0.003 0.066 0.038 0.178 н/д 0.585 7.02
Histidine (g) 0.146 н/д 0.001 0.036 0.031 0.164 н/д 0.378 4.536
Alanine (g) 0.276 н/д 0.003 0.061 0.038 0.132 н/д 0.51 6.12
Aspartic acid (g) 0.432 н/д 0.01 0.097 0.084 0.302 н/д 0.925 11.1
Glutamic acid (g) 0.715 н/д 0.009 0.315 0.219 1.151 н/д 2.408 28.896
Glycine (g) 0.285 н/д 0.002 0.056 0.023 0.081 н/д 0.448 5.376
Proline (g) 0.22 н/д 0.003 0.107 0.1 0.531 н/д 0.961 11.532
Serine (g) 0.169 н/д 0.003 0.061 0.061 0.276 н/д 0.57 6.84
Cholesterol (mg) 14.848 33.641 0.0 4.067 19.933 19.845 н/д 92.334 1108.008
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.336
Saturated Fat (g) 0.617 7.208 0.001 0.813 4.412 3.986 н/д 17.038 204.456
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.886 3.307 0.0 1.042 1.944 1.775 н/д 8.954 107.448
Polyunsaturated (g) 0.455 0.34 0.004 0.534 0.322 0.178 н/д 1.832 21.984