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Рецепт Chicken Enchiladas With Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of oregano
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
40.6g 		corn tortillas
28.35g 		cream
38.33g 		tomatoes
50.51g 		chili
55.19g 		garlic
0.22g 		cheddar cheese
18.9g 		onions
16.5g 		oregano
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.47 1.62 0.79 0.44 1.1 0.01 4.71 0.18 н/д н/д 17.32 207.84
Total Fat (g) 3.76 0.81 7.56 0.1 0.11 0.0 6.26 0.02 н/д н/д 18.62 223.44
Carbohydrates (g) 0.0 12.66 1.1 1.98 5.22 0.07 0.24 1.54 н/д н/д 22.81 273.72
Ash (g) 0.41 0.26 0.33 0.25 0.33 0.0 0.74 0.06 н/д н/д 2.39 28.68
Calories (kcal) 69.832 61.803 73.983 9.091 22.075 0.324 76.167 6.6 н/д н/д 319.875 3838.5
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.05 0.16 н/д н/д 0.21 2.52
Glucose (dextrose) (g) н/д н/д 0.0 0.63 н/д н/д н/д 0.33 н/д н/д 0.96 11.52
Fructose (g) н/д н/д 0.0 0.69 н/д н/д н/д 0.21 н/д н/д 0.9 10.8
Lactose (g) н/д н/д 1.34 0.0 н/д н/д 0.04 0.0 н/д н/д 1.39 16.68
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 28.2 13.01 28.54 47.73 48.42 0.13 6.95 14.7 н/д н/д 187.68 2252.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.25 1.34 1.33 2.81 0.0 0.1 0.7 н/д н/д 6.53 78.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.6 0.8 0.0 0.0 0.3 н/д н/д 3.5 42.0
Calcium (mg) 4.466 22.964 42.167 5.051 9.934 0.394 136.269 3.795 н/д н/д 225.038 2700.456
Iron (mg) 0.3 0.35 0.07 0.14 0.66 0.0 0.13 0.03 н/д н/д 1.68 20.16
Magnesium (mg) 10.15 20.412 3.833 5.556 13.797 0.054 5.292 1.65 н/д н/д 60.744 728.928
Phosphorus (mg) 70.644 89.019 44.083 12.121 25.386 0.333 96.768 4.785 н/д н/д 343.139 4117.668
Potassium (mg) 89.32 52.731 54.05 119.697 187.635 0.872 18.522 24.09 н/д н/д 546.917 6563.004
Sodium (mg) 25.578 12.758 30.667 2.525 3.863 0.037 117.369 0.66 н/д н/д 193.456 2321.472
Zinc (mg) 0.32 0.37 0.15 0.09 0.17 0.0 0.59 0.03 н/д н/д 1.71 20.52
Copper (mg) 0.016 0.043 0.008 0.03 0.094 0.001 0.006 0.007 н/д н/д 0.203 2.436
Manganese (mg) 0.008 0.094 0.004 0.056 0.132 0.004 0.002 0.021 н/д н/д 0.32 3.84
Selenium (mcg) 6.7 1.7 1.0 0.0 0.3 0.0 2.6 0.1 н/д н/д 12.5 150.0
Vitamin A, IU (IU) 33.698 0.567 220.8 420.707 650.652 0.02 189.378 0.33 н/д н/д 1516.151 18193.812
Retinol (mcg) 9.744 0.0 61.333 0.0 0.0 0.0 48.762 0.0 н/д н/д 119.839 1438.068
Vitamin A, RAE (mcg_RAE) 10.15 0.0 62.1 21.212 32.56 0.0 50.085 0.0 н/д н/д 176.107 2113.284
Beta Carotene (mcg) 0.0 0.284 9.967 226.767 370.303 0.011 16.065 0.165 н/д н/д 623.562 7482.744
Vitamin E (mg) 0.13 0.08 0.17 0.27 0.38 0.0 0.05 0.0 н/д н/д 1.09 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.268 н/д н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 1299.494 0.0 0.0 0.0 0.0 н/д н/д 1299.494 15593.928
Lutein + zeaxanthin (mcg) 0.0 0.851 0.0 62.121 400.104 0.035 0.0 0.66 н/д н/д 463.771 5565.252
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.06 н/д н/д 0.0 0.0 н/д н/д 0.09 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 6.4 133.8 0.1 0.0 1.2 н/д н/д 141.9 1702.8
Thiamin (mg) 0.024 0.026 0.015 0.02 0.05 0.0 0.006 0.008 н/д н/д 0.149 1.788
Riboflavin (mg) 0.037 0.02 0.065 0.01 0.05 0.0 0.072 0.005 н/д н/д 0.258 3.096
Niacin (mg) 4.023 0.425 0.042 0.298 0.524 0.002 0.015 0.02 н/д н/д 5.35 64.2
Pantothenic acid (mg) 0.325 0.031 0.13 0.045 0.033 0.001 0.077 0.02 н/д н/д 0.663 7.956
Vitamin B-6 (mg) 0.215 0.062 0.023 0.04 0.155 0.003 0.013 0.02 н/д н/д 0.531 6.372
Folate (mcg) 1.624 1.418 2.683 7.576 12.693 0.007 3.402 3.135 н/д н/д 32.537 390.444
Vitamin B-12 (mcg) 0.14 0.0 0.11 0.0 0.0 0.0 0.16 0.0 н/д н/д 0.4 4.8
Choline (mg) 27.2 3.8 7.4 3.4 6.1 0.1 3.1 1.0 н/д н/д 52.1 625.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.097 0.011 0.015 0.005 0.017 0.0 0.06 0.002 н/д н/д 0.208 2.496
Threonine (g) 0.353 0.062 0.046 0.015 0.039 0.0 0.168 0.003 н/д н/д 0.687 8.244
Isoleucine (g) 0.43 0.06 0.054 0.01 0.039 0.0 0.293 0.002 н/д н/д 0.887 10.644
Leucine (g) 0.621 0.201 0.104 0.015 0.061 0.001 0.452 0.005 н/д н/д 1.459 17.508
Lysine (g) 0.702 0.045 0.088 0.015 0.05 0.001 0.391 0.007 н/д н/д 1.299 15.588
Methionine (g) 0.227 0.034 0.027 0.005 0.011 0.0 0.123 0.0 н/д н/д 0.427 5.124
Cystine (g) 0.11 0.031 0.012 0.005 0.022 0.0 0.025 0.0 н/д н/д 0.204 2.448
Phenylalanine (g) 0.333 0.082 0.05 0.035 0.033 0.0 0.248 0.005 н/д н/д 0.786 9.432
Tyrosine (g) 0.276 0.068 0.05 0.005 0.022 0.0 0.227 0.002 н/д н/д 0.65 7.8
Valine (g) 0.414 0.082 0.065 0.01 0.044 0.001 0.314 0.003 н/д н/д 0.933 11.196
Arginine (g) 0.524 0.082 0.038 0.01 0.055 0.001 0.178 0.017 н/д н/д 0.905 10.86
Histidine (g) 0.256 0.051 0.031 0.005 0.022 0.0 0.164 0.002 н/д н/д 0.531 6.372
Alanine (g) 0.483 0.122 0.038 0.015 0.044 0.0 0.132 0.003 н/д н/д 0.839 10.068
Aspartic acid (g) 0.755 0.113 0.084 0.071 0.16 0.001 0.302 0.015 н/д н/д 1.502 18.024
Glutamic acid (g) 1.25 0.309 0.219 0.217 0.143 0.002 1.151 0.043 н/д н/д 3.334 40.008
Glycine (g) 0.499 0.068 0.023 0.01 0.039 0.0 0.081 0.005 н/д н/д 0.726 8.712
Proline (g) 0.386 0.145 0.1 0.01 0.05 0.0 0.531 0.002 н/д н/д 1.223 14.676
Serine (g) 0.296 0.079 0.061 0.015 0.044 0.0 0.276 0.003 н/д н/д 0.776 9.312
Cholesterol (mg) 25.984 0.0 19.933 0.0 0.0 0.0 19.845 0.0 н/д н/д 65.762 789.144
Trans Fat (g) 0.049 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.049 0.588
Saturated Fat (g) 1.08 0.128 4.412 0.015 0.011 0.0 3.986 0.007 н/д н/д 9.639 115.668
Phytosterols (mg) н/д н/д н/д 3.535 н/д н/д н/д 2.475 н/д н/д 6.01 72.12
Monounsaturated Fat (g) 1.551 0.196 1.944 0.015 0.006 0.0 1.775 0.002 н/д н/д 5.487 65.844
Polyunsaturated (g) 0.796 0.403 0.322 0.04 0.061 0.001 0.178 0.003 н/д н/д 1.803 21.636