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Рецепт Chicken Enchiladas With Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm sundried tomatoes
1 x salt and freshly grnd black pepper
8 x flour tortillas butter for greasing salsa verde to serve basil leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
50.63g 		celery
27.81g 		shiitake mushrooms
56.25g 		chicken breast
73.13g 		oregano
0.25g 		cumin
0.53g 		salt
0.0g 		olive oil
17.12g 		garlic garlic
1.31g 		cheddar cheese
62.5g 		coriander
2.5g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.19 1.94 16.88 0.03 0.09 н/д 0.0 0.08 15.56 0.31 0.03 35.68 142.72
Total Fat (g) 0.05 0.05 0.2 0.91 0.03 0.12 н/д 17.12 0.01 20.71 0.44 0.0 39.62 158.48
Carbohydrates (g) 4.73 0.83 4.32 0.0 0.16 0.23 н/д 0.0 0.43 0.8 1.37 0.66 13.53 54.12
Ash (g) 0.18 0.21 0.44 0.75 0.02 0.04 н/д 0.0 0.02 2.46 0.15 0.02 4.27 17.08
Calories (kcal) 20.25 4.45 27.0 80.438 0.765 1.969 н/д 151.319 1.944 251.875 7.45 1.906 549.366 2197.464
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.5 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.15 н/д н/д 0.68 2.72
Glucose (dextrose) (g) 1.0 0.15 0.17 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 1.32 5.28
Fructose (g) 0.65 0.14 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.8 3.2
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 45.11 26.54 49.35 54.67 0.02 0.04 н/д 0.0 0.76 22.97 0.22 6.92 206.61 826.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.15 0.51 0.17 0.0 0.01 0.01 н/д 0.0 0.01 0.33 н/д 0.18 3.37 13.48
Galactose (g) 0.0 0.18 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.9 0.4 2.0 0.0 0.1 0.1 н/д 0.0 0.0 0.0 1.0 0.0 4.6 18.4
Calcium (mg) 11.644 11.125 1.125 8.044 3.94 4.888 н/д 0.171 2.362 450.625 17.725 0.534 512.182 2048.728
Iron (mg) 0.11 0.06 0.3 0.53 0.11 0.35 н/д 0.1 0.02 0.43 0.41 0.0 2.4 9.6
Magnesium (mg) 5.063 3.059 10.688 20.475 0.675 1.922 н/д 0.0 0.326 17.5 8.25 0.458 68.415 273.66
Phosphorus (mg) 14.681 6.675 62.438 143.325 0.5 2.62 н/д 0.0 1.997 320.0 10.225 0.458 562.918 2251.672
Potassium (mg) 73.913 72.313 183.375 186.469 4.173 9.387 н/д 0.171 5.233 61.25 31.675 9.455 637.412 2549.648
Sodium (mg) 2.025 22.25 2.813 47.531 0.038 0.882 н/д 0.342 0.222 388.125 0.875 0.076 465.179 1860.716
Zinc (mg) 0.09 0.04 0.54 0.59 0.01 0.03 н/д 0.0 0.02 1.94 0.12 0.0 3.36 13.44
Copper (mg) 0.02 0.011 0.09 0.029 0.002 0.005 н/д 0.0 0.004 0.019 0.025 0.002 0.207 0.828
Manganese (mg) 0.066 0.028 0.124 0.015 0.012 0.017 н/д 0.0 0.022 0.006 0.048 0.001 0.337 1.348
Selenium (mcg) 0.3 0.1 3.5 13.0 0.0 0.0 н/д 0.0 0.2 8.7 0.7 0.0 26.5 106.0
Vitamin A, IU (IU) 1.013 124.878 0.0 15.356 17.258 6.668 н/д 0.0 0.117 626.25 0.0 1.525 793.064 3172.256
Retinol (mcg) 0.0 0.0 0.0 4.388 0.0 0.0 н/д 0.0 0.0 161.25 0.0 0.0 165.638 662.552
Vitamin A, RAE (mcg_RAE) 0.0 6.119 0.0 4.388 0.863 0.336 н/д 0.0 0.0 165.625 0.0 0.076 177.406 709.624
Beta Carotene (mcg) 0.506 75.094 0.0 0.0 10.28 4.001 н/д 0.0 0.065 53.125 н/д 0.229 143.3 573.2
Vitamin E (mg) 0.01 0.08 0.0 0.1 0.05 0.02 н/д 2.46 0.0 0.18 н/д 0.01 2.9 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.5 н/д н/д 7.5 30.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 78.709 0.0 0.0 2.155 2.352 н/д 0.0 0.209 0.0 н/д 0.686 86.136 344.544
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.02 н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.05 н/д н/д 0.14 н/д 0.0 н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 3.7 0.9 0.0 0.9 0.1 0.0 н/д 0.0 0.4 0.0 0.5 3.5 10.1 40.4
Thiamin (mg) 0.025 0.006 0.056 0.051 0.001 0.003 н/д 0.0 0.003 0.019 0.006 0.002 0.172 0.688
Riboflavin (mg) 0.015 0.017 0.152 0.066 0.001 0.002 н/д 0.0 0.001 0.238 0.007 0.001 0.499 1.996
Niacin (mg) 0.061 0.089 2.177 8.183 0.016 0.024 н/д 0.0 0.009 0.05 0.053 0.008 10.669 42.676
Pantothenic acid (mg) 0.061 0.07 0.765 0.6 н/д н/д н/д 0.0 0.008 0.256 н/д 0.008 1.767 7.068
Vitamin B-6 (mg) 0.061 0.019 0.096 0.402 0.003 0.002 н/д 0.0 0.016 0.044 н/д 0.004 0.647 2.588
Folate (mcg) 9.619 10.013 7.875 2.925 0.685 0.053 н/д 0.0 0.039 11.25 0.0 0.991 43.449 173.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 н/д 0.0 0.0 0.52 0.0 0.0 0.8 3.2
Choline (mg) 3.1 1.7 33.4 53.7 0.1 0.1 н/д 0.1 0.3 10.3 н/д 0.4 103.1 412.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.006 0.197 н/д н/д н/д 0.0 0.001 0.2 н/д н/д 0.412 1.648
Threonine (g) 0.01 0.006 0.073 0.717 н/д н/д н/д 0.0 0.002 0.556 н/д н/д 1.364 5.456
Isoleucine (g) 0.005 0.006 0.062 0.892 н/д н/д н/д 0.0 0.003 0.969 н/д н/д 1.936 7.744
Leucine (g) 0.015 0.008 0.107 1.265 н/д н/д н/д 0.0 0.004 1.494 н/д н/д 2.893 11.572
Lysine (g) 0.02 0.008 0.073 1.433 н/д н/д н/д 0.0 0.004 1.294 н/д н/д 2.832 11.328
Methionine (g) 0.0 0.003 0.017 0.468 н/д н/д н/д 0.0 0.001 0.406 н/д н/д 0.895 3.58
Cystine (g) 0.0 0.0 0.011 0.219 н/д н/д н/д 0.0 0.001 0.081 н/д н/д 0.313 1.252
Phenylalanine (g) 0.015 0.006 0.062 0.673 н/д н/д н/д 0.0 0.002 0.819 н/д н/д 1.576 6.304
Tyrosine (g) 0.005 0.003 0.045 0.57 н/д н/д н/д 0.0 0.001 0.75 н/д н/д 1.374 5.496
Valine (g) 0.01 0.008 0.079 0.841 н/д н/д н/д 0.0 0.004 1.038 н/д н/д 1.979 7.916
Arginine (g) 0.051 0.006 0.084 1.016 н/д н/д н/д 0.0 0.008 0.588 н/д н/д 1.753 7.012
Histidine (g) 0.005 0.003 0.034 0.527 н/д н/д н/д 0.0 0.001 0.544 н/д н/д 1.113 4.452
Alanine (g) 0.01 0.006 0.096 0.921 н/д н/д н/д 0.0 0.002 0.438 н/д н/д 1.472 5.888
Aspartic acid (g) 0.046 0.033 0.169 1.506 н/д н/д н/д 0.0 0.006 1.0 н/д н/д 2.76 11.04
Glutamic acid (g) 0.132 0.025 0.377 2.53 н/д н/д н/д 0.0 0.011 3.806 н/д н/д 6.88 27.52
Glycine (g) 0.015 0.006 0.079 0.826 н/д н/д н/д 0.0 0.003 0.269 н/д н/д 1.197 4.788
Proline (g) 0.005 0.006 0.056 0.695 н/д н/д н/д 0.0 0.001 1.756 н/д н/д 2.519 10.076
Serine (g) 0.01 0.006 0.079 0.578 н/д н/д н/д 0.0 0.002 0.913 н/д н/д 1.587 6.348
Cholesterol (mg) 0.0 0.0 0.0 42.413 0.0 0.0 н/д 0.0 0.0 65.625 0.0 0.0 108.038 432.152
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.02 0.011 0.017 0.241 0.007 0.008 н/д 2.364 0.001 13.181 0.025 0.0 15.875 63.5
Phytosterols (mg) 7.594 1.669 н/д н/д 0.508 0.357 н/д 37.83 н/д н/д 1.15 н/д 49.107 196.428
Monounsaturated Fat (g) 0.005 0.008 0.0 0.219 0.002 0.074 н/д 12.489 0.0 5.869 0.34 0.0 19.005 76.02
Polyunsaturated (g) 0.01 0.022 0.079 0.205 0.013 0.017 н/д 1.801 0.003 0.588 0.044 0.0 2.781 11.124