Рецепт Chicken Enchiladas With Pasilla Chili Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peanut oil 2.25g	almonds 6.04g	chicken breast 46.4g	chicken stock 118.29g	cumin 0.09g	tomatoes 18.81g	onion 4.13g	garlic 0.87g	sugar 2.29g	corn tortillas 25.33g	cream 19.17g	avocado 11.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.33	9.67	1.18	0.02	0.17	0.05	0.06	0.0	1.44	0.4	0.23	14.53	174.36
Total Fat (g)	2.25	3.06	4.29	0.12	0.02	0.04	0.0	0.0	0.0	0.72	3.78	1.66	15.95	191.4
Carbohydrates (g)	0.0	1.2	0.0	0.47	0.04	0.74	0.39	0.29	2.25	11.31	0.55	0.97	18.2	218.4
Ash (g)	0.0	0.18	0.47	0.83	0.01	0.09	0.01	0.01	0.01	0.24	0.16	н/д	2.02	24.24
Calories (kcal)	19.89	35.102	79.808	8.281	0.328	3.385	1.65	1.296	8.708	55.227	36.992	18.133	268.8	3225.6
Starch (g)	н/д	0.06	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.72
Sucrose (g)	н/д	0.29	н/д	н/д	н/д	0.0	0.04	н/д	2.17	н/д	0.0	н/д	2.5	30.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.24	0.08	н/д	0.03	н/д	0.0	н/д	0.35	4.2
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.26	0.05	н/д	0.03	н/д	0.0	н/д	0.34	4.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.67	н/д	0.67	8.04
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.27	32.23	115.69	0.01	17.77	3.68	0.51	0.03	11.63	14.27	8.3	204.38	2452.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	0.0	0.0	0.0	0.49	0.17	0.01	2.22	0.22	0.67	0.07	4.17	50.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.5	0.0	0.2	0.1	0.0	0.0	1.6	0.0	0.8	3.8	45.6
Calcium (mg)	0.0	13.05	5.104	7.098	0.815	1.881	0.949	1.575	1.902	20.52	21.083	1.36	75.336	904.032
Iron (mg)	0.0	0.22	0.34	0.24	0.06	0.05	0.01	0.01	0.02	0.31	0.03	0.06	1.36	16.32
Magnesium (mg)	0.0	16.615	11.6	1.183	0.32	2.069	0.413	0.218	0.206	18.24	1.917	3.287	56.066	672.792
Phosphorus (mg)	0.0	29.0	80.736	15.378	0.437	4.514	1.196	1.331	0.092	79.547	22.042	5.893	240.165	2881.98
Potassium (mg)	0.0	41.506	102.08	94.635	1.565	44.572	6.023	3.489	3.048	47.12	27.025	54.967	426.029	5112.348
Sodium (mg)	0.0	1.692	29.232	186.905	0.147	0.94	0.165	0.148	0.642	11.4	15.333	0.793	247.397	2968.764
Zinc (mg)	0.0	0.19	0.37	0.08	0.0	0.03	0.01	0.01	0.0	0.33	0.07	0.07	1.17	14.04
Copper (mg)	0.0	0.071	0.019	0.035	0.001	0.011	0.002	0.003	0.001	0.038	0.004	0.022	0.206	2.472
Manganese (mg)	н/д	0.135	0.009	0.059	0.003	0.021	0.005	0.015	0.001	0.084	0.002	н/д	0.334	4.008
Selenium (mcg)	0.0	0.2	7.7	0.0	0.0	0.0	0.0	0.1	0.0	1.5	0.5	0.0	10.1	121.2
Vitamin A, IU (IU)	0.0	0.423	38.512	0.0	1.111	156.66	0.083	0.078	0.0	0.507	110.4	н/д	307.773	3693.276
Retinol (mcg)	0.0	0.0	11.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.667	0.0	41.803	501.636
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.6	0.0	0.056	7.899	0.0	0.0	0.0	0.0	31.05	0.793	51.398	616.776
Beta Carotene (mcg)	0.0	0.242	0.0	0.0	0.667	84.442	0.041	0.044	0.0	0.253	4.983	7.027	97.698	1172.376
Vitamin E (mg)	0.35	1.49	0.14	0.0	0.0	0.1	0.0	0.0	0.0	0.07	0.08	0.23	2.49	29.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	483.896	0.0	0.0	0.0	0.0	0.0	0.0	483.896	5806.752
Lutein + zeaxanthin (mcg)	0.0	0.06	0.0	0.0	0.392	23.132	0.165	0.139	0.0	0.76	0.0	30.713	55.362	664.344
Tocopherol, beta (mg)	0.01	0.02	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.48
Tocopherol, gamma (mg)	0.36	0.05	0.01	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.01	н/д	0.45	5.4
Tocopherol, delta (mg)	0.03	0.02	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	8.3	0.0	2.4	0.3	0.3	0.0	0.0	0.2	1.1	12.6	151.2
Thiamin (mg)	0.0	0.012	0.028	0.0	0.001	0.008	0.002	0.002	0.0	0.023	0.008	0.008	0.09	1.08
Riboflavin (mg)	0.0	0.034	0.042	0.012	0.0	0.004	0.001	0.001	0.0	0.018	0.033	0.015	0.159	1.908
Niacin (mg)	0.0	0.221	4.598	0.603	0.004	0.111	0.005	0.006	0.003	0.38	0.021	0.197	6.149	73.788
Pantothenic acid (mg)	0.0	0.019	0.371	0.012	н/д	0.017	0.005	0.005	0.003	0.028	0.065	н/д	0.525	6.3
Vitamin B-6 (mg)	0.0	0.007	0.246	0.012	0.0	0.015	0.005	0.011	0.001	0.056	0.012	0.029	0.394	4.728
Folate (mcg)	0.0	1.813	1.856	0.0	0.009	2.821	0.784	0.026	0.023	1.267	1.342	9.18	19.119	229.428
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.26	3.12
Choline (mg)	0.0	3.1	31.1	н/д	0.0	1.3	0.3	0.2	0.1	3.4	3.7	1.6	44.7	536.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.111	н/д	н/д	0.002	0.0	0.001	н/д	0.01	0.008	н/д	0.144	1.728
Threonine (g)	0.0	0.042	0.404	н/д	н/д	0.006	0.001	0.001	н/д	0.056	0.023	н/д	0.533	6.396
Isoleucine (g)	0.0	0.043	0.492	н/д	н/д	0.004	0.0	0.002	н/д	0.053	0.027	н/д	0.621	7.452
Leucine (g)	0.0	0.092	0.71	н/д	н/д	0.006	0.001	0.003	н/д	0.18	0.052	н/д	1.043	12.516
Lysine (g)	0.0	0.037	0.803	н/д	н/д	0.006	0.002	0.002	н/д	0.041	0.044	н/д	0.934	11.208
Methionine (g)	0.0	0.011	0.26	н/д	н/д	0.002	0.0	0.001	н/д	0.03	0.013	н/д	0.318	3.816
Cystine (g)	0.0	0.018	0.125	н/д	н/д	0.002	0.0	0.001	н/д	0.028	0.006	н/д	0.179	2.148
Phenylalanine (g)	0.0	0.072	0.38	н/д	н/д	0.013	0.001	0.002	н/д	0.073	0.025	н/д	0.567	6.804
Tyrosine (g)	0.0	0.033	0.316	н/д	н/д	0.002	0.0	0.001	н/д	0.061	0.025	н/д	0.437	5.244
Valine (g)	0.0	0.05	0.473	н/д	н/д	0.004	0.001	0.003	н/д	0.073	0.033	н/д	0.637	7.644
Arginine (g)	0.0	0.154	0.599	н/д	н/д	0.004	0.004	0.005	н/д	0.073	0.019	н/д	0.859	10.308
Histidine (g)	0.0	0.037	0.292	н/д	н/д	0.002	0.0	0.001	н/д	0.046	0.015	н/д	0.393	4.716
Alanine (g)	0.0	0.062	0.552	н/д	н/д	0.006	0.001	0.001	н/д	0.109	0.019	н/д	0.75	9.0
Aspartic acid (g)	0.0	0.17	0.863	н/д	н/д	0.026	0.004	0.004	н/д	0.101	0.042	н/д	1.211	14.532
Glutamic acid (g)	0.0	0.323	1.429	н/д	н/д	0.081	0.011	0.007	н/д	0.276	0.109	н/д	2.236	26.832
Glycine (g)	0.0	0.092	0.571	н/д	н/д	0.004	0.001	0.002	н/д	0.061	0.012	н/д	0.742	8.904
Proline (g)	0.0	0.06	0.441	н/д	н/д	0.004	0.0	0.001	н/д	0.129	0.05	н/д	0.685	8.22
Serine (g)	0.0	0.063	0.339	н/д	н/д	0.006	0.001	0.002	н/д	0.071	0.031	н/д	0.511	6.132
Cholesterol (mg)	0.0	0.0	29.696	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.967	0.0	39.663	475.956
Trans Fat (g)	н/д	н/д	0.056	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.672
Saturated Fat (g)	0.38	0.235	1.234	0.035	0.001	0.006	0.002	0.001	0.0	0.114	2.206	0.241	4.456	53.472
Phytosterols (mg)	4.658	7.008	н/д	н/д	0.06	1.316	0.619	н/д	н/д	н/д	н/д	н/д	13.661	163.932
Monounsaturated Fat (g)	1.04	1.951	1.772	0.059	0.012	0.006	0.0	0.0	0.0	0.175	0.972	1.111	7.098	85.176
Polyunsaturated (g)	0.72	0.728	0.909	0.024	0.003	0.015	0.001	0.002	0.0	0.36	0.161	0.206	3.129	37.548