Рецепт Chicken Enchiladas (Version #2) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas (8")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
14.4g 		butter
5.68g 		flour
3.13g 		water
59.25g 		chicken bouillon
1.5g 		cream
22.68g 		chicken
48.26g 		cheddar cheese
22.6g 		chilies
5.48g 		pimentos
5.67g 		chili
0.13g 		flour tortillas
0.0g 		parsley
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.05 0.32 0.0 0.03 0.47 8.98 5.63 0.11 0.06 0.02 н/д 0.0 15.82 158.2
Total Fat (g) 0.01 4.6 0.03 0.0 0.01 4.47 7.27 7.49 0.01 0.02 0.02 н/д 0.0 23.94 239.4
Carbohydrates (g) 1.34 0.0 2.38 0.0 0.01 0.65 0.0 0.29 0.52 0.29 0.07 н/д 0.01 5.57 55.7
Ash (g) 0.05 0.12 0.01 0.06 н/д 0.19 0.38 0.89 0.03 0.02 0.01 н/д 0.0 1.78 17.8
Calories (kcal) 5.76 40.69 11.375 0.0 0.24 43.772 103.767 91.078 2.19 1.304 0.408 н/д 0.034 300.619 3006.19
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.2 2.0
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.29 2.9
Fructose (g) 0.19 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.19 1.9
Lactose (g) 0.0 н/д н/д н/д н/д 0.79 н/д 0.05 н/д н/д 0.0 н/д н/д 0.85 8.5
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.83 0.9 0.37 59.19 1.44 16.89 31.85 8.31 4.8 5.28 0.01 н/д 0.08 141.95 1419.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.01 0.0 0.0 0.79 0.0 0.12 0.28 0.15 0.01 н/д 0.0 1.98 19.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 н/д 0.0 0.6 6.0
Calcium (mg) 3.312 1.362 0.469 1.778 0.06 24.948 5.309 162.946 0.986 0.34 0.361 н/д 0.131 202.001 2020.01
Iron (mg) 0.03 0.0 0.15 0.0 0.0 0.04 0.43 0.15 0.07 0.1 0.02 н/д 0.01 0.99 9.9
Magnesium (mg) 1.44 0.114 0.688 0.593 0.015 2.268 9.653 6.328 1.369 0.34 0.221 н/д 0.048 23.075 230.75
Phosphorus (mg) 4.176 1.362 3.375 0.0 0.45 26.082 70.948 115.712 2.519 0.964 0.394 н/д 0.055 226.036 2260.36
Potassium (mg) 21.024 1.362 3.344 0.0 1.29 31.979 91.218 22.148 18.615 8.959 2.491 н/д 0.526 202.956 2029.56
Sodium (mg) 0.576 32.688 0.063 2.37 4.77 18.144 33.785 140.346 0.383 0.794 1.313 н/д 0.053 235.284 2352.84
Zinc (mg) 0.02 0.01 0.02 0.01 0.0 0.09 0.63 0.7 0.02 0.01 0.0 н/д 0.0 1.51 15.1
Copper (mg) 0.006 0.0 0.004 0.006 0.001 0.005 0.024 0.007 0.009 0.003 0.001 н/д 0.0 0.065 0.65
Manganese (mg) 0.019 0.0 0.021 0.0 н/д 0.002 0.01 0.002 0.013 0.005 0.003 н/д 0.0 0.075 0.75
Selenium (mcg) 0.1 0.1 1.1 0.0 0.0 0.6 6.9 3.1 0.0 0.0 0.0 н/д 0.0 11.9 119.0
Vitamin A, IU (IU) 0.288 141.818 0.0 0.0 н/д 130.637 67.569 226.452 64.55 150.539 38.545 н/д 8.003 828.401 8284.01
Retinol (mcg) 0.0 38.079 0.0 0.0 0.0 36.288 19.788 58.308 0.0 0.0 0.0 н/д 0.0 152.463 1524.63
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 0.0 0.0 36.742 20.271 59.89 3.23 7.541 1.928 н/д 0.4 168.819 1688.19
Beta Carotene (mcg) 0.144 8.967 0.0 0.0 0.0 5.897 0.0 19.21 36.737 83.576 19.5 н/д 4.801 178.832 1788.32
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.1 0.14 0.07 0.04 0.04 0.04 н/д 0.0 0.56 5.6
Vitamin D (IU) н/д 3.178 н/д 0.0 н/д н/д н/д 2.712 н/д н/д н/д н/д н/д 5.89 58.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 н/д 0.0 0.027 0.27
Lutein + zeaxanthin (mcg) 0.576 0.0 0.563 0.0 0.0 0.0 0.0 0.0 39.694 20.752 0.403 н/д 5.283 67.27 672.7
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.8 0.0 13.3 4.8 0.1 н/д 0.1 20.3 203.0
Thiamin (mg) 0.007 0.001 0.025 0.0 0.0 0.009 0.029 0.007 0.005 0.001 0.0 н/д 0.0 0.084 0.84
Riboflavin (mg) 0.004 0.002 0.015 0.0 0.0 0.039 0.058 0.086 0.005 0.003 0.001 н/д 0.0 0.214 2.14
Niacin (mg) 0.017 0.002 0.184 0.0 0.021 0.025 3.282 0.018 0.052 0.035 0.01 н/д 0.001 3.648 36.48
Pantothenic acid (mg) 0.017 0.006 0.014 0.0 н/д 0.077 0.439 0.093 0.003 0.001 н/д н/д 0.0 0.65 6.5
Vitamin B-6 (mg) 0.017 0.0 0.001 0.0 0.0 0.014 0.169 0.016 0.015 0.012 0.005 н/д 0.0 0.25 2.5
Folate (mcg) 2.736 0.17 5.719 0.0 0.03 1.588 2.896 4.068 1.259 0.34 0.13 н/д 0.144 19.08 190.8
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.06 0.15 0.19 0.0 0.0 0.0 н/д 0.0 0.41 4.1
Choline (mg) 0.9 1.1 0.3 0.0 0.1 4.4 28.8 3.7 0.6 0.4 0.1 н/д 0.0 40.3 403.0
Folic acid (mcg) 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.813 48.13
Tryptophan (g) 0.001 0.001 0.004 н/д н/д 0.009 0.101 0.072 0.002 0.001 н/д н/д 0.0 0.191 1.91
Threonine (g) 0.003 0.002 0.009 н/д н/д 0.027 0.372 0.201 0.004 0.002 н/д н/д 0.0 0.62 6.2
Isoleucine (g) 0.001 0.003 0.011 н/д н/д 0.032 0.444 0.35 0.004 0.002 н/д н/д 0.0 0.848 8.48
Leucine (g) 0.004 0.005 0.022 н/д н/д 0.061 0.652 0.54 0.006 0.003 н/д н/д 0.0 1.294 12.94
Lysine (g) 0.006 0.004 0.007 н/д н/д 0.052 0.729 0.468 0.005 0.003 н/д н/д 0.0 1.274 12.74
Methionine (g) 0.0 0.001 0.006 н/д н/д 0.016 0.236 0.147 0.001 0.001 н/д н/д 0.0 0.408 4.08
Cystine (g) 0.0 0.001 0.007 н/д н/д 0.007 0.121 0.029 0.002 0.001 н/д н/д 0.0 0.168 1.68
Phenylalanine (g) 0.004 0.002 0.016 н/д н/д 0.029 0.347 0.296 0.003 0.002 н/д н/д 0.0 0.701 7.01
Tyrosine (g) 0.001 0.002 0.01 н/д н/д 0.029 0.29 0.271 0.002 0.001 н/д н/д 0.0 0.607 6.07
Valine (g) 0.003 0.003 0.013 н/д н/д 0.039 0.434 0.375 0.004 0.003 н/д н/д 0.0 0.875 8.75
Arginine (g) 0.014 0.002 0.013 н/д н/д 0.023 0.565 0.212 0.005 0.003 н/д н/д 0.0 0.837 8.37
Histidine (g) 0.001 0.001 0.007 н/д н/д 0.018 0.261 0.197 0.002 0.001 н/д н/д 0.0 0.489 4.89
Alanine (g) 0.003 0.002 0.01 н/д н/д 0.023 0.526 0.158 0.004 0.003 н/д н/д 0.0 0.729 7.29
Aspartic acid (g) 0.013 0.003 0.014 н/д н/д 0.05 0.801 0.362 0.016 0.009 н/д н/д 0.0 1.268 12.68
Glutamic acid (g) 0.037 0.01 0.109 н/д н/д 0.129 1.308 1.376 0.014 0.009 н/д н/д 0.0 2.993 29.93
Glycine (g) 0.004 0.001 0.012 н/д н/д 0.014 0.589 0.097 0.004 0.002 н/д н/д 0.0 0.723 7.23
Proline (g) 0.001 0.005 0.038 н/д н/д 0.059 0.439 0.635 0.005 0.003 н/д н/д 0.0 1.185 11.85
Serine (g) 0.003 0.003 0.016 н/д н/д 0.036 0.319 0.33 0.004 0.002 н/д н/д 0.0 0.714 7.14
Cholesterol (mg) 0.0 12.201 0.0 0.0 0.0 11.794 36.198 23.73 0.0 0.0 0.0 н/д 0.0 83.923 839.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.915 0.005 0.0 0.002 2.61 2.08 4.766 0.001 0.003 0.004 н/д 0.0 12.393 123.93
Phytosterols (mg) 2.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.51 0.108 н/д 0.005 2.783 27.83
Monounsaturated Fat (g) 0.001 1.193 0.003 0.0 0.004 1.15 3.012 2.122 0.001 0.001 0.005 н/д 0.0 7.491 74.91
Polyunsaturated (g) 0.003 0.173 0.013 0.0 0.002 0.191 1.559 0.212 0.006 0.009 0.01 н/д 0.0 2.177 21.77