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Рецепт Chicken Enchiladas Verdes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh poblano peppers (4 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
38.56g 		cilantro
0.85g 		tomatillos
85.05g 		chicken stock
59.15g 		oil
40.88g 		corn tortillas
2.38g 		chihuahua
7.09g 		tomato
13.99g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 7.17 0.02 0.82 0.59 0.0 0.14 1.53 0.12 0.3 10.68 85.44
Total Fat (g) 5.81 0.0 0.87 0.06 40.88 0.07 2.1 0.03 2.84 52.65 421.2
Carbohydrates (g) 0.0 0.03 4.97 0.24 0.0 1.06 0.39 0.55 0.41 7.65 61.2
Ash (g) 0.3 0.01 0.47 0.41 0.0 0.02 н/д 0.07 0.12 1.41 11.28
Calories (kcal) 82.894 0.196 27.216 4.14 361.335 5.178 26.507 2.518 27.744 537.727 4301.816
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.17 0.0 0.17 1.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.19 0.0 0.19 1.52
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.5 0.5 4.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 0.78 77.93 57.85 0.0 1.09 2.77 13.22 10.7 189.79 1518.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.34 0.0 0.0 0.02 0.39 0.37 0.5 4.64 37.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.0 0.1 0.0 0.2 0.0 2.2 17.6
Calcium (mg) 4.241 0.57 5.953 3.549 0.0 1.924 46.14 1.399 15.813 79.588 636.704
Iron (mg) 0.35 0.02 0.53 0.12 0.01 0.03 0.03 0.04 0.02 1.14 9.12
Magnesium (mg) 7.711 0.221 17.01 0.591 0.0 1.71 1.63 1.539 1.438 31.85 254.8
Phosphorus (mg) 56.676 0.408 33.169 7.689 0.0 7.458 31.327 3.358 16.531 156.616 1252.928
Potassium (mg) 72.869 4.429 227.931 47.318 0.0 4.418 3.686 33.159 20.269 414.077 3312.616
Sodium (mg) 26.989 0.391 0.85 93.453 0.0 1.069 43.73 0.7 11.5 178.681 1429.448
Zinc (mg) 0.51 0.0 0.19 0.04 0.0 0.03 0.25 0.02 0.05 1.1 8.8
Copper (mg) 0.019 0.002 0.068 0.018 0.0 0.004 0.001 0.008 0.003 0.123 0.984
Manganese (mg) 0.008 0.004 0.128 0.03 н/д 0.008 н/д 0.015 0.001 0.193 1.544
Selenium (mcg) 5.6 0.0 0.4 0.0 0.0 0.1 1.0 0.0 0.4 7.5 60.0
Vitamin A, IU (IU) 53.977 57.358 96.956 0.0 0.0 0.048 н/д 116.547 82.8 407.685 3261.48
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 0.0 3.969 0.0 23.0 42.777 342.216
Vitamin A, RAE (mcg_RAE) 16.193 2.865 5.103 0.0 0.0 0.0 3.969 5.876 23.288 57.293 458.344
Beta Carotene (mcg) 0.0 33.405 53.581 0.0 0.0 0.024 0.284 62.821 3.738 153.851 1230.808
Vitamin E (mg) 0.12 0.02 0.32 0.0 3.76 0.01 0.02 0.08 0.06 4.39 35.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.995 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 7.353 397.178 0.0 0.0 0.071 0.0 17.209 0.0 421.811 3374.488
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.01 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 10.0 4.1 0.0 0.0 0.0 1.8 0.1 16.8 134.4
Thiamin (mg) 0.023 0.001 0.034 0.0 0.0 0.002 0.001 0.006 0.006 0.073 0.584
Riboflavin (mg) 0.046 0.001 0.034 0.006 0.0 0.002 0.016 0.003 0.024 0.133 1.064
Niacin (mg) 2.622 0.009 1.573 0.302 0.0 0.036 0.011 0.083 0.016 4.651 37.208
Pantothenic acid (mg) 0.351 0.005 0.128 0.006 0.0 0.003 н/д 0.013 0.049 0.553 4.424
Vitamin B-6 (mg) 0.135 0.001 0.051 0.006 0.0 0.005 0.004 0.011 0.009 0.222 1.776
Folate (mcg) 2.313 0.527 5.953 0.0 0.0 0.119 0.142 2.099 1.006 12.159 97.272
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.04 0.26 2.08
Choline (mg) 23.0 0.1 6.5 н/д н/д 0.3 1.1 0.9 2.8 34.7 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 н/д н/д н/д 0.0 0.001 н/д 0.001 0.006 0.089 0.712
Threonine (g) 0.297 н/д н/д н/д 0.0 0.005 н/д 0.004 0.017 0.324 2.592
Isoleucine (g) 0.355 н/д н/д н/д 0.0 0.005 н/д 0.003 0.02 0.383 3.064
Leucine (g) 0.52 н/д н/д н/д 0.0 0.017 н/д 0.004 0.039 0.58 4.64
Lysine (g) 0.582 н/д н/д н/д 0.0 0.004 н/д 0.004 0.033 0.623 4.984
Methionine (g) 0.189 н/д н/д н/д 0.0 0.003 н/д 0.001 0.01 0.203 1.624
Cystine (g) 0.096 н/д н/д н/д 0.0 0.003 н/д 0.001 0.004 0.105 0.84
Phenylalanine (g) 0.278 н/д н/д н/д 0.0 0.007 н/д 0.01 0.019 0.313 2.504
Tyrosine (g) 0.231 н/д н/д н/д 0.0 0.006 н/д 0.001 0.019 0.257 2.056
Valine (g) 0.347 н/д н/д н/д 0.0 0.007 н/д 0.003 0.024 0.381 3.048
Arginine (g) 0.451 н/д н/д н/д 0.0 0.007 н/д 0.003 0.014 0.475 3.8
Histidine (g) 0.208 н/д н/д н/д 0.0 0.004 н/д 0.001 0.012 0.225 1.8
Alanine (g) 0.42 н/д н/д н/д 0.0 0.01 н/д 0.004 0.014 0.449 3.592
Aspartic acid (g) 0.64 н/д н/д н/д 0.0 0.01 н/д 0.02 0.032 0.701 5.608
Glutamic acid (g) 1.045 н/д н/д н/д 0.0 0.026 н/д 0.06 0.082 1.213 9.704
Glycine (g) 0.47 н/д н/д н/д 0.0 0.006 н/д 0.003 0.009 0.487 3.896
Proline (g) 0.351 н/д н/д н/д 0.0 0.012 н/д 0.003 0.037 0.403 3.224
Serine (g) 0.254 н/д н/д н/д 0.0 0.007 н/д 0.004 0.023 0.288 2.304
Cholesterol (mg) 28.916 0.0 0.0 0.0 0.0 0.0 7.442 0.0 7.475 43.833 350.664
Trans Fat (g) н/д н/д н/д н/д 1.055 н/д н/д н/д н/д 1.055 8.44
Saturated Fat (g) 1.662 0.0 0.119 0.018 3.037 0.011 1.335 0.004 1.655 7.84 62.72
Phytosterols (mg) н/д 0.043 н/д н/д 102.188 н/д н/д 0.979 н/д 103.209 825.672
Monounsaturated Fat (g) 2.406 0.002 0.136 0.03 9.291 0.016 0.598 0.004 0.729 13.212 105.696
Polyunsaturated (g) 1.245 0.0 0.357 0.012 26.626 0.034 0.063 0.011 0.121 28.469 227.752