Рецепт Chicken Enchiladas Suizas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) diced green chilies
1 c. Green chile salsa
4 tsp Grnd cumin Salt and freshly grnd black pepper
12 x -(up to)
15 x 7" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
34.61g 		butter
1.78g 		onion
18.0g 		pepper pepper
12.2g 		bell pepper
12.2g 		cheddar cheese
28.35g 		cilantro
0.85g 		flour tortillas
0.0g 		jack cheese
35.44g 		whipping cream
15.0g 		chicken broth
14.79g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.02 0.2 0.1 0.12 7.06 0.02 н/д 8.68 0.31 0.15 24.64 197.12
Total Fat (g) 0.43 1.44 0.02 0.02 0.04 9.4 0.0 н/д 10.73 5.55 0.01 27.64 221.12
Carbohydrates (g) 0.0 0.0 1.68 0.57 0.74 0.36 0.03 н/д 0.24 0.42 0.06 4.1 32.8
Ash (g) 0.35 0.04 0.06 0.05 0.06 1.11 0.01 н/д н/д 0.07 0.1 1.86 14.88
Calories (kcal) 38.074 12.727 7.2 2.44 3.781 114.251 0.196 н/д 132.182 51.75 1.035 363.634 2909.072
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.01 0.0 0.07 н/д н/д н/д н/д н/д 0.26 2.08
Glucose (dextrose) (g) н/д н/д 0.35 0.14 0.24 н/д н/д н/д н/д н/д н/д 0.73 5.84
Fructose (g) н/д н/д 0.23 0.14 0.28 н/д н/д н/д н/д н/д н/д 0.64 5.12
Lactose (g) н/д н/д 0.0 0.0 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.56
Maltose (g) н/д н/д 0.0 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 0.28 16.04 11.45 11.25 10.42 0.78 н/д 14.53 8.66 14.46 113.75 910.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.29 0.51 0.15 0.01 н/д 0.18 0.02 0.0 1.92 15.36
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.3 0.0 0.0 н/д 0.0 0.0 0.1 0.9 7.2
Calcium (mg) 3.807 0.426 4.14 1.22 0.854 204.404 0.57 н/д 264.364 9.75 0.887 490.421 3923.368
Iron (mg) 0.25 0.0 0.04 0.04 0.05 0.19 0.02 н/д 0.26 0.0 0.03 0.88 7.04
Magnesium (mg) 9.692 0.036 1.8 1.22 1.464 7.938 0.221 н/д 9.568 1.05 0.148 33.135 265.08
Phosphorus (mg) 67.841 0.426 5.22 2.44 3.171 145.152 0.408 н/д 157.343 9.3 1.922 393.222 3145.776
Potassium (mg) 88.262 0.426 26.28 21.346 25.737 27.783 4.429 н/д 28.704 11.25 11.829 246.045 1968.36
Sodium (mg) 22.498 10.224 0.72 0.366 0.488 176.054 0.391 н/д 189.945 5.7 23.362 429.748 3437.984
Zinc (mg) 0.28 0.0 0.03 0.02 0.03 0.88 0.0 н/д 1.06 0.03 0.01 2.35 18.8
Copper (mg) 0.014 0.0 0.007 0.009 0.002 0.009 0.002 н/д 0.011 0.002 0.004 0.059 0.472
Manganese (mg) 0.007 0.0 0.023 0.015 0.013 0.003 0.004 н/д н/д 0.0 0.007 0.072 0.576
Selenium (mcg) 6.2 0.0 0.1 0.0 0.0 3.9 0.0 н/д 5.1 0.1 0.0 15.4 123.2
Vitamin A, IU (IU) 7.269 44.357 0.36 45.131 381.904 284.067 57.358 н/д н/д 220.5 0.0 1040.945 8327.56
Retinol (mcg) 2.077 11.91 0.0 0.0 0.0 73.143 0.0 н/д 68.04 60.75 0.0 215.92 1727.36
Vitamin A, RAE (mcg_RAE) 2.077 12.141 0.0 2.196 19.15 75.128 2.865 н/д 70.166 61.65 0.0 245.372 1962.976
Beta Carotene (mcg) 0.0 2.805 0.18 25.371 198.087 24.098 33.405 н/д 27.641 10.8 0.0 322.386 2579.088
Vitamin E (mg) 0.04 0.04 0.0 0.05 0.19 0.08 0.02 н/д 0.09 0.16 0.0 0.68 5.44
Vitamin D (IU) н/д 0.994 н/д н/д н/д 3.402 н/д н/д н/д 7.8 н/д 12.196 97.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 41.593 6.221 0.0 7.353 н/д 0.0 0.0 0.0 55.887 447.096
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.3 9.8 15.6 0.0 0.2 н/д 0.0 0.1 1.0 28.5 228.0
Thiamin (mg) 0.024 0.0 0.009 0.007 0.006 0.009 0.001 н/д 0.007 0.003 0.0 0.066 0.528
Riboflavin (mg) 0.031 0.001 0.005 0.004 0.011 0.108 0.001 н/д 0.138 0.017 0.001 0.317 2.536
Niacin (mg) 3.873 0.001 0.022 0.059 0.12 0.023 0.009 н/д 0.032 0.006 0.075 4.219 33.752
Pantothenic acid (mg) 0.284 0.002 0.022 0.012 0.039 0.116 0.005 н/д н/д 0.039 0.001 0.52 4.16
Vitamin B-6 (mg) 0.19 0.0 0.022 0.027 0.035 0.02 0.001 н/д 0.028 0.005 0.001 0.33 2.64
Folate (mcg) 1.385 0.053 3.42 1.22 5.611 5.103 0.527 н/д 6.379 0.6 0.0 24.297 194.376
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.24 0.0 н/д 0.29 0.03 0.01 0.7 5.6
Choline (mg) 25.4 0.3 1.1 0.7 0.7 4.7 0.1 н/д 5.5 2.5 н/д 41.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 0.002 0.001 0.001 0.091 н/д н/д н/д 0.005 н/д 0.193 1.544
Threonine (g) 0.339 0.001 0.004 0.005 0.005 0.252 н/д н/д н/д 0.014 н/д 0.619 4.952
Isoleucine (g) 0.422 0.001 0.002 0.002 0.002 0.439 н/д н/д н/д 0.018 н/д 0.887 7.096
Leucine (g) 0.599 0.001 0.005 0.005 0.005 0.678 н/д н/д н/д 0.03 н/д 1.323 10.584
Lysine (g) 0.678 0.001 0.007 0.005 0.005 0.587 н/д н/д н/д 0.024 н/д 1.307 10.456
Methionine (g) 0.222 0.0 0.0 0.001 0.001 0.184 н/д н/д н/д 0.008 н/д 0.416 3.328
Cystine (g) 0.104 0.0 0.0 0.001 0.002 0.037 н/д н/д н/д 0.003 н/д 0.148 1.184
Phenylalanine (g) 0.318 0.001 0.005 0.011 0.006 0.371 н/д н/д н/д 0.015 н/д 0.728 5.824
Tyrosine (g) 0.27 0.001 0.002 0.001 0.001 0.34 н/д н/д н/д 0.015 н/д 0.63 5.04
Valine (g) 0.398 0.001 0.004 0.005 0.004 0.471 н/д н/д н/д 0.021 н/д 0.903 7.224
Arginine (g) 0.481 0.001 0.018 0.004 0.005 0.266 н/д н/д н/д 0.011 н/д 0.785 6.28
Histidine (g) 0.249 0.0 0.002 0.001 0.002 0.247 н/д н/д н/д 0.009 н/д 0.511 4.088
Alanine (g) 0.436 0.001 0.004 0.005 0.004 0.198 н/д н/д н/д 0.011 н/д 0.658 5.264
Aspartic acid (g) 0.713 0.001 0.016 0.026 0.034 0.454 н/д н/д н/д 0.024 н/д 1.268 10.144
Glutamic acid (g) 1.198 0.003 0.047 0.023 0.026 1.727 н/д н/д н/д 0.065 н/д 3.087 24.696
Glycine (g) 0.391 0.0 0.005 0.004 0.004 0.122 н/д н/д н/д 0.006 н/д 0.532 4.256
Proline (g) 0.329 0.001 0.002 0.002 0.002 0.797 н/д н/д н/д 0.03 н/д 1.164 9.312
Serine (g) 0.273 0.001 0.004 0.006 0.006 0.414 н/д н/д н/д 0.017 н/д 0.721 5.768
Cholesterol (mg) 20.075 3.816 0.0 0.0 0.0 29.768 0.0 н/д 31.539 20.55 0.0 105.748 845.984
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.114 0.912 0.007 0.007 0.004 5.979 0.0 н/д 6.758 3.455 0.004 17.24 137.92
Phytosterols (mg) н/д н/д 2.7 1.098 н/д н/д 0.043 н/д н/д н/д н/д 3.84 30.72
Monounsaturated Fat (g) 0.104 0.373 0.002 0.001 0.0 2.662 0.002 н/д 3.101 1.604 0.007 7.856 62.848
Polyunsaturated (g) 0.097 0.054 0.004 0.007 0.009 0.266 0.0 н/д 0.319 0.206 0.003 0.965 7.72