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Ingredients Per Serving Qty Common Price Price per Serving
2 teaspoon butter 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1 sm. minced onion 1/4 onion
$0.79 per pound
$0.03
1/3 c. whole wheat flour 1 tablespoon
$4.89 per 5 pounds
$0.02
1 1/4 teaspoon salt 1/3 teaspoon
$2.91 per 16 ounces
$0.01
1/2 teaspoon pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
3 c. skim lowfat milk 3/4 cup
$3.69 per 1/2 gallons
$0.35
1/3 c. white vinegar 1 tablespoon
n/a
 
8 ounce. lowfat Cottage cheese 2 oz
$5.19 per 32 ounces
$0.32
2 c. cooked, cubed white chicken 1/2 cup
$0.98 per pound
$0.26
Jalapeno peppers (optional) 1/4 jalapeno peppers
$1.99 per pound
$0.02
1 pkg. whole wheat tortillas 1/4 pkg
n/a
 
Total per Serving $1.03
Total Recipe $4.12
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