Рецепт Chicken Enchiladas Clinton - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (4 oz) cans shopped green chilies
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
14.35g 		tomatoes
31.67g 		onions
48.0g 		salt
2.0g 		oregano
0.08g 		chicken
80.44g 		cream
76.67g 		cheddar cheese
44.0g 		corn tortillas
47.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.53 0.0 0.01 14.96 1.59 10.96 2.71 31.0 186.0
Total Fat (g) 14.36 0.04 0.05 0.0 0.01 12.11 15.13 14.58 1.35 57.63 345.78
Carbohydrates (g) 0.0 1.27 4.48 0.0 0.05 0.0 2.21 0.56 21.2 29.78 178.68
Ash (g) 0.0 0.26 0.17 2.0 0.01 0.64 0.65 1.73 0.44 5.88 35.28
Calories (kcal) 126.898 5.383 19.2 0.0 0.255 172.945 147.967 177.32 103.55 753.518 4521.108
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.48 н/д 0.0 н/д 0.0 0.11 н/д 0.58 3.48
Glucose (dextrose) (g) н/д 0.35 0.95 н/д 0.0 н/д 0.0 н/д н/д 1.3 7.8
Fructose (g) н/д 0.4 0.62 н/д 0.0 н/д 0.0 н/д н/д 1.02 6.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 2.68 0.1 н/д 2.78 16.68
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.07 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.86 42.77 0.0 0.01 53.08 57.09 16.17 21.8 220.77 1324.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 2.04 0.0 0.0 0.0 2.68 0.23 0.42 6.12 36.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 3.0 4.2 25.2
Calcium (mg) 0.0 9.817 11.04 0.48 1.313 8.848 84.333 317.24 38.475 471.547 2829.282
Iron (mg) 0.0 0.31 0.1 0.01 0.04 0.72 0.13 0.3 0.58 2.19 13.14
Magnesium (mg) 0.0 3.483 4.8 0.02 0.225 16.088 7.667 12.32 34.2 78.803 472.818
Phosphorus (mg) 0.0 6.017 13.92 0.0 0.167 118.246 88.167 225.28 149.15 600.946 3605.676
Potassium (mg) 0.0 59.533 70.08 0.16 1.391 152.031 108.1 43.12 88.35 522.765 3136.59
Sodium (mg) 0.0 45.283 1.92 775.16 0.013 56.308 61.333 273.24 21.375 1234.632 7407.792
Zinc (mg) 0.0 0.04 0.08 0.0 0.0 1.05 0.29 1.37 0.62 3.47 20.82
Copper (mg) 0.0 0.022 0.019 0.001 0.001 0.04 0.015 0.013 0.071 0.183 1.098
Manganese (mg) н/д 0.025 0.062 0.002 0.004 0.016 0.008 0.004 0.157 0.279 1.674
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 11.6 2.0 6.1 2.9 22.9 137.4
Vitamin A, IU (IU) 0.0 37.05 0.96 0.0 5.753 112.615 441.6 440.88 0.95 1039.808 6238.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.98 122.667 113.52 0.0 269.167 1615.002
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.0 0.0 0.288 33.785 124.2 116.6 0.0 276.772 1660.632
Beta Carotene (mcg) 0.0 22.167 0.48 0.0 3.427 0.0 19.933 37.4 0.475 83.882 503.292
Vitamin E (mg) 1.32 0.22 0.01 0.0 0.02 0.24 0.34 0.13 0.13 2.4 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.28 н/д 5.28 31.68
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 27.233 1.92 0.0 0.718 0.0 0.0 0.0 1.425 31.297 187.782
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.02 н/д 0.03 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 3.6 0.0 0.0 1.3 0.7 0.0 0.0 8.5 51.0
Thiamin (mg) 0.0 0.016 0.024 0.0 0.0 0.048 0.031 0.013 0.043 0.175 1.05
Riboflavin (mg) 0.0 0.019 0.014 0.0 0.0 0.097 0.13 0.167 0.033 0.461 2.766
Niacin (mg) 0.0 0.225 0.058 0.0 0.005 5.47 0.084 0.035 0.713 6.59 39.54
Pantothenic acid (mg) 0.0 0.038 0.058 0.0 н/д 0.732 0.261 0.18 0.052 1.321 7.926
Vitamin B-6 (mg) 0.0 0.035 0.058 0.0 0.001 0.282 0.046 0.031 0.105 0.556 3.336
Folate (mcg) 0.0 2.533 9.12 0.0 0.228 4.826 5.367 7.92 2.375 32.37 194.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.21 0.37 0.0 0.83 4.98
Choline (mg) н/д 2.2 2.9 0.0 0.0 48.0 14.7 7.3 6.3 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 0.0 н/д 0.169 0.031 0.141 0.019 0.367 2.202
Threonine (g) 0.0 0.013 0.01 0.0 н/д 0.619 0.092 0.392 0.105 1.23 7.38
Isoleucine (g) 0.0 0.006 0.005 0.0 н/д 0.74 0.107 0.682 0.1 1.64 9.84
Leucine (g) 0.0 0.01 0.014 0.0 н/д 1.086 0.207 1.052 0.337 2.706 16.236
Lysine (g) 0.0 0.01 0.019 0.0 н/д 1.215 0.176 0.911 0.076 2.406 14.436
Methionine (g) 0.0 0.003 0.0 0.0 н/д 0.394 0.054 0.286 0.057 0.794 4.764
Cystine (g) 0.0 0.003 0.0 0.0 н/д 0.201 0.023 0.057 0.052 0.337 2.022
Phenylalanine (g) 0.0 0.01 0.014 0.0 н/д 0.579 0.1 0.576 0.138 1.417 8.502
Tyrosine (g) 0.0 0.006 0.005 0.0 н/д 0.483 0.1 0.528 0.114 1.235 7.41
Valine (g) 0.0 0.006 0.01 0.0 н/д 0.724 0.13 0.73 0.138 1.738 10.428
Arginine (g) 0.0 0.006 0.048 0.0 н/д 0.941 0.077 0.414 0.138 1.623 9.738
Histidine (g) 0.0 0.006 0.005 0.0 н/д 0.434 0.061 0.383 0.086 0.975 5.85
Alanine (g) 0.0 0.01 0.01 0.0 н/д 0.877 0.077 0.308 0.204 1.485 8.91
Aspartic acid (g) 0.0 0.051 0.043 0.0 н/д 1.335 0.169 0.704 0.19 2.492 14.952
Glutamic acid (g) 0.0 0.152 0.125 0.0 н/д 2.18 0.437 2.68 0.518 6.091 36.546
Glycine (g) 0.0 0.006 0.014 0.0 н/д 0.981 0.046 0.189 0.114 1.351 8.106
Proline (g) 0.0 0.006 0.005 0.0 н/д 0.732 0.199 1.236 0.242 2.421 14.526
Serine (g) 0.0 0.01 0.01 0.0 н/д 0.531 0.123 0.642 0.133 1.448 8.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.33 39.867 46.2 0.0 146.396 878.376
Trans Fat (g) 0.37 н/д н/д н/д н/д н/д н/д н/д н/д 0.37 2.22
Saturated Fat (g) 1.067 0.006 0.019 0.0 0.002 3.467 8.824 9.28 0.214 22.879 137.274
Phytosterols (mg) 35.888 н/д 7.2 0.0 0.169 н/д н/д н/д н/д 43.257 259.542
Monounsaturated Fat (g) 3.263 0.006 0.005 0.0 0.001 5.019 3.887 4.132 0.328 16.64 99.84
Polyunsaturated (g) 9.351 0.016 0.01 0.0 0.004 2.598 0.644 0.414 0.675 13.711 82.266