Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-can creme of chicken soup
1-can creme of mushroon soup
1-small onion, chopped, sauteed in butter
2-tablespoons (or one small can) of chopped green chillies
1-package flour tortillas
1-cup monteray jack cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
80.44g 		creme
31.67g 		cheddar cheese
11.0g 		garlic
0.47g 		cumin
0.35g 		flour tortillas
0.0g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 1.17 2.74 0.08 0.06 н/д 5.48 24.48 146.88
Total Fat (g) 12.11 6.66 3.65 0.0 0.08 н/д 7.29 29.79 178.74
Carbohydrates (g) 0.0 21.95 0.14 0.34 0.15 н/д 0.28 22.87 137.22
Ash (g) 0.64 н/д 0.43 0.02 0.03 н/д 0.86 1.97 11.82
Calories (kcal) 172.945 150.417 44.33 1.549 1.313 н/д 88.66 459.213 2755.278
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.05 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.03 н/д н/д н/д 0.05 0.08 0.48
Maltose (g) н/д н/д 0.02 н/д н/д н/д 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.08 1.48 4.04 0.03 0.03 н/д 8.09 66.75 400.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 17.5 0.06 0.11 0.01 н/д 0.11 17.79 106.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.6
Calcium (mg) 8.848 43.067 79.31 0.373 3.259 н/д 158.62 293.477 1760.862
Iron (mg) 0.72 0.17 0.07 0.01 0.23 н/д 0.15 1.36 8.16
Magnesium (mg) 16.088 4.75 3.08 0.271 1.281 н/д 6.16 31.63 189.78
Phosphorus (mg) 118.246 38.317 56.32 1.946 1.747 н/д 112.64 329.215 1975.29
Potassium (mg) 152.031 91.517 10.78 5.138 6.258 н/д 21.56 287.283 1723.698
Sodium (mg) 56.308 55.733 68.31 0.121 0.588 н/д 136.62 317.68 1906.08
Zinc (mg) 1.05 0.17 0.34 0.01 0.02 н/д 0.68 2.28 13.68
Copper (mg) 0.04 0.032 0.003 0.001 0.003 н/д 0.007 0.086 0.516
Manganese (mg) 0.016 н/д 0.001 0.003 0.012 н/д 0.002 0.034 0.204
Selenium (mcg) 11.6 0.9 1.5 0.2 0.0 н/д 3.1 17.3 103.8
Vitamin A, IU (IU) 112.615 н/д 110.22 0.0 4.445 н/д 220.44 447.72 2686.32
Retinol (mcg) 32.98 1.9 28.38 0.0 0.0 н/д 56.76 120.02 720.12
Vitamin A, RAE (mcg_RAE) 33.785 2.533 29.15 0.0 0.224 н/д 58.3 123.992 743.952
Beta Carotene (mcg) 0.0 4.117 9.35 0.0 2.667 н/д 18.7 34.834 209.004
Vitamin E (mg) 0.24 0.26 0.03 0.0 0.01 н/д 0.06 0.61 3.66
Vitamin D (IU) н/д н/д 1.32 н/д н/д н/д 2.64 3.96 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.067 0.0 0.0 1.568 н/д 0.0 6.635 39.81
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 14.5 0.0 0.1 0.0 н/д 0.0 15.9 95.4
Thiamin (mg) 0.048 0.022 0.003 0.002 0.002 н/д 0.007 0.085 0.51
Riboflavin (mg) 0.097 0.057 0.042 0.001 0.001 н/д 0.084 0.281 1.686
Niacin (mg) 5.47 0.158 0.009 0.003 0.016 н/д 0.018 5.674 34.044
Pantothenic acid (mg) 0.732 н/д 0.045 н/д н/д н/д 0.09 0.867 5.202
Vitamin B-6 (mg) 0.282 0.048 0.008 0.014 0.002 н/д 0.015 0.367 2.202
Folate (mcg) 4.826 1.583 1.98 0.009 0.035 н/д 3.96 12.394 74.364
Vitamin B-12 (mcg) 0.25 0.11 0.09 0.0 0.0 н/д 0.18 0.63 3.78
Choline (mg) 48.0 7.4 1.8 0.3 0.1 н/д 3.6 61.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.169 н/д 0.035 0.001 н/д н/д 0.07 0.276 1.656
Threonine (g) 0.619 н/д 0.098 0.002 н/д н/д 0.196 0.915 5.49
Isoleucine (g) 0.74 н/д 0.171 0.003 н/д н/д 0.341 1.255 7.53
Leucine (g) 1.086 н/д 0.263 0.005 н/д н/д 0.526 1.879 11.274
Lysine (g) 1.215 н/д 0.228 0.003 н/д н/д 0.455 1.9 11.4
Methionine (g) 0.394 н/д 0.072 0.002 н/д н/д 0.143 0.61 3.66
Cystine (g) 0.201 н/д 0.014 0.001 н/д н/д 0.029 0.245 1.47
Phenylalanine (g) 0.579 н/д 0.144 0.002 н/д н/д 0.288 1.014 6.084
Tyrosine (g) 0.483 н/д 0.132 0.001 н/д н/д 0.264 0.88 5.28
Valine (g) 0.724 н/д 0.183 0.003 н/д н/д 0.365 1.275 7.65
Arginine (g) 0.941 н/д 0.103 0.008 н/д н/д 0.207 1.259 7.554
Histidine (g) 0.434 н/д 0.096 0.001 н/д н/д 0.191 0.723 4.338
Alanine (g) 0.877 н/д 0.077 0.002 н/д н/д 0.154 1.109 6.654
Aspartic acid (g) 1.335 н/д 0.176 0.006 н/д н/д 0.352 1.869 11.214
Glutamic acid (g) 2.18 н/д 0.67 0.01 н/д н/д 1.34 4.2 25.2
Glycine (g) 0.981 н/д 0.047 0.002 н/д н/д 0.095 1.126 6.756
Proline (g) 0.732 н/д 0.309 0.001 н/д н/д 0.618 1.661 9.966
Serine (g) 0.531 н/д 0.161 0.002 н/д н/д 0.321 1.015 6.09
Cholesterol (mg) 60.33 4.117 11.55 0.0 0.0 н/д 23.1 99.096 594.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 3.892 2.32 0.001 0.005 н/д 4.64 14.325 85.95
Phytosterols (mg) н/д н/д н/д 0.037 0.238 н/д н/д 0.275 1.65
Monounsaturated Fat (g) 5.019 1.963 1.033 0.0 0.049 н/д 2.066 10.131 60.786
Polyunsaturated (g) 2.598 0.266 0.103 0.002 0.011 н/д 0.207 3.188 19.128