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Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1;pkg bonele ss skinless chicken breasts, cooked and cubed
2 jalapeños, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		enchilada sauce
75.0g 		oil
27.25g 		cream cheeses
44.89g 		onion
16.5g 		jack cheese
37.8g 		corn tortillas
38.0g 		cheddar cheese
37.8g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 2.66 0.18 9.12 2.17 9.41 0.79 25.58 153.48
Total Fat (g) 0.0 27.25 15.37 0.02 11.79 1.08 12.53 7.56 75.6 453.6
Carbohydrates (g) 6.25 0.0 1.83 1.54 0.61 16.96 0.48 1.1 28.78 172.68
Ash (g) 2.18 0.0 0.59 0.06 н/д 0.35 1.49 0.33 4.99 29.94
Calories (kcal) 30.0 240.89 153.518 6.6 145.152 82.84 152.334 73.983 885.317 5311.902
Starch (g) н/д н/д 0.16 0.0 н/д н/д н/д 0.0 0.16 0.96
Sucrose (g) н/д н/д 0.0 0.16 н/д н/д 0.09 0.0 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.0 0.33 н/д н/д н/д 0.0 0.33 1.98
Fructose (g) н/д н/д 0.0 0.21 н/д н/д н/д 0.0 0.21 1.26
Lactose (g) н/д н/д 1.44 0.0 н/д н/д 0.09 1.34 2.87 17.22
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.06 0.0 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.33 0.0 24.44 14.7 14.97 17.44 13.89 28.54 179.31 1075.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.0 1.44 0.7 0.19 0.33 0.2 1.34 9.21 55.26
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.3 0.0 2.4 0.0 0.0 3.9 23.4
Calcium (mg) н/д 0.0 43.991 3.795 270.648 30.78 272.538 42.167 663.918 3983.508
Iron (mg) 0.45 0.01 0.17 0.03 0.28 0.47 0.26 0.07 1.73 10.38
Magnesium (mg) н/д 0.0 4.04 1.65 9.828 27.36 10.584 3.833 57.295 343.77
Phosphorus (mg) н/д 0.0 47.582 4.785 170.1 119.32 193.536 44.083 579.406 3476.436
Potassium (mg) н/д 0.0 61.946 24.09 39.312 70.68 37.044 54.05 287.122 1722.732
Sodium (mg) 650.25 0.0 144.092 0.66 215.46 17.1 234.738 30.667 1292.966 7757.796
Zinc (mg) н/д 0.0 0.23 0.03 1.15 0.5 1.18 0.15 3.23 19.38
Copper (mg) н/д 0.0 0.009 0.007 0.015 0.057 0.011 0.008 0.107 0.642
Manganese (mg) н/д н/д 0.004 0.021 н/д 0.125 0.004 0.004 0.159 0.954
Selenium (mcg) н/д 0.0 1.1 0.1 5.5 2.3 5.3 1.0 15.2 91.2
Vitamin A, IU (IU) 500.25 0.0 567.837 0.33 н/д 0.76 378.756 220.8 1668.733 10012.398
Retinol (mcg) н/д 0.0 161.149 0.0 84.672 0.0 97.524 61.333 404.678 2428.068
Vitamin A, RAE (mcg_RAE) н/д 0.0 162.496 0.0 87.318 0.0 100.17 62.1 412.084 2472.504
Beta Carotene (mcg) н/д 0.0 18.404 0.165 30.24 0.38 32.13 9.967 91.286 547.716
Vitamin E (mg) н/д 2.51 0.29 0.0 0.1 0.11 0.11 0.17 3.29 19.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.536 н/д 4.536 27.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.66 0.0 1.14 0.0 0.0 1.8 10.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.2 0.0 0.0 0.0 0.3 3.1 18.6
Thiamin (mg) н/д 0.0 0.009 0.008 0.008 0.034 0.011 0.015 0.086 0.516
Riboflavin (mg) н/д 0.0 0.058 0.005 0.144 0.027 0.144 0.065 0.442 2.652
Niacin (mg) н/д 0.0 0.067 0.02 0.034 0.57 0.03 0.042 0.764 4.584
Pantothenic acid (mg) н/д 0.0 0.256 0.02 н/д 0.042 0.155 0.13 0.603 3.618
Vitamin B-6 (mg) н/д 0.0 0.018 0.02 0.03 0.084 0.026 0.023 0.201 1.206
Folate (mcg) н/д 0.0 4.938 3.135 6.804 1.9 6.804 2.683 26.264 157.584
Vitamin B-12 (mcg) н/д 0.0 0.11 0.0 0.31 0.0 0.31 0.11 0.85 5.1
Choline (mg) н/д н/д 12.2 1.0 5.8 5.1 6.2 7.4 37.7 226.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.031 0.002 н/д 0.015 0.121 0.015 0.185 1.11
Threonine (g) н/д 0.0 0.103 0.003 н/д 0.084 0.336 0.046 0.573 3.438
Isoleucine (g) н/д 0.0 0.144 0.002 н/д 0.08 0.586 0.054 0.865 5.19
Leucine (g) н/д 0.0 0.296 0.005 н/д 0.27 0.903 0.104 1.578 9.468
Lysine (g) н/д 0.0 0.256 0.007 н/д 0.061 0.782 0.088 1.194 7.164
Methionine (g) н/д 0.0 0.085 0.0 н/д 0.046 0.246 0.027 0.403 2.418
Cystine (g) н/д 0.0 0.018 0.0 н/д 0.042 0.049 0.012 0.12 0.72
Phenylalanine (g) н/д 0.0 0.13 0.005 н/д 0.11 0.495 0.05 0.79 4.74
Tyrosine (g) н/д 0.0 0.135 0.002 н/д 0.091 0.454 0.05 0.731 4.386
Valine (g) н/д 0.0 0.18 0.003 н/д 0.11 0.627 0.065 0.986 5.916
Arginine (g) н/д 0.0 0.108 0.017 н/д 0.11 0.355 0.038 0.628 3.768
Histidine (g) н/д 0.0 0.081 0.002 н/д 0.068 0.329 0.031 0.51 3.06
Alanine (g) н/д 0.0 0.081 0.003 н/д 0.163 0.265 0.038 0.55 3.3
Aspartic acid (g) н/д 0.0 0.229 0.015 н/д 0.152 0.605 0.084 1.085 6.51
Glutamic acid (g) н/д 0.0 0.584 0.043 н/д 0.414 2.302 0.219 3.561 21.366
Glycine (g) н/д 0.0 0.063 0.005 н/д 0.091 0.163 0.023 0.345 2.07
Proline (g) н/д 0.0 0.301 0.002 н/д 0.194 1.062 0.1 1.658 9.948
Serine (g) н/д 0.0 0.166 0.003 н/д 0.106 0.552 0.061 0.889 5.334
Cholesterol (mg) 0.0 0.0 49.377 0.0 34.776 0.0 39.69 19.933 143.777 862.662
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д н/д н/д 0.703 4.218
Saturated Fat (g) 0.0 2.025 8.659 0.007 7.424 0.171 7.972 4.412 30.669 184.014
Phytosterols (mg) н/д 68.125 н/д 2.475 н/д н/д н/д н/д 70.6 423.6
Monounsaturated Fat (g) н/д 6.194 3.869 0.002 3.41 0.262 3.549 1.944 19.23 115.38
Polyunsaturated (g) н/д 17.751 0.646 0.003 0.352 0.54 0.355 0.322 19.969 119.814