Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size green bell pepper, seeded, chopped
3 10-ounce cans purchased enchilada sauce
3 cups (about) shredded cooked chicken
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
22.71g 		corn tortillas
3.8g 		onion
19.8g 		oregano
0.1g 		basil
0.07g 		jack cheese
67.8g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.22 0.01 0.01 16.6 н/д 17.05 85.25
Total Fat (g) 22.71 0.11 0.02 0.01 0.0 20.53 н/д 43.38 216.9
Carbohydrates (g) 0.0 1.7 1.85 0.06 0.04 0.46 н/д 4.11 20.55
Ash (g) 0.0 0.04 0.07 0.01 0.01 н/д н/д 0.12 0.6
Calories (kcal) 200.739 8.284 7.92 0.306 0.176 252.894 н/д 470.318 2351.59
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.2 0.0 0.0 н/д н/д 0.2 1.0
Glucose (dextrose) (g) н/д н/д 0.39 0.0 0.0 н/д н/д 0.39 1.95
Fructose (g) н/д н/д 0.26 0.0 0.0 н/д н/д 0.26 1.3
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.74 17.64 0.01 0.0 27.8 н/д 47.2 236.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.84 0.0 0.0 0.34 н/д 1.22 6.1
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 н/д 0.6 3.0
Calcium (mg) 0.0 3.078 4.554 1.576 1.479 505.788 н/д 516.475 2582.375
Iron (mg) 0.0 0.05 0.04 0.04 0.03 0.49 н/д 0.65 3.25
Magnesium (mg) 0.0 2.736 1.98 0.27 0.295 18.306 н/д 23.587 117.935
Phosphorus (mg) 0.0 11.932 5.742 0.2 0.343 301.032 н/д 319.249 1596.245
Potassium (mg) 0.0 7.068 28.908 1.669 2.403 54.918 н/д 94.966 474.83
Sodium (mg) 0.0 1.71 0.792 0.015 0.024 363.408 н/д 365.949 1829.745
Zinc (mg) 0.0 0.05 0.03 0.0 0.0 2.03 н/д 2.13 10.65
Copper (mg) 0.0 0.006 0.008 0.001 0.001 0.02 н/д 0.036 0.18
Manganese (mg) н/д 0.013 0.026 0.005 0.002 н/д н/д 0.045 0.225
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 9.8 н/д 10.2 51.0
Vitamin A, IU (IU) 0.0 0.076 0.396 6.903 6.563 н/д н/д 13.938 69.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 130.176 н/д 130.176 650.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.345 0.328 134.244 н/д 134.917 674.585
Beta Carotene (mcg) 0.0 0.038 0.198 4.112 3.909 52.884 н/д 61.141 305.705
Vitamin E (mg) 2.09 0.01 0.0 0.02 0.01 0.18 н/д 2.31 11.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.275 0.0 н/д 0.275 1.375
Lutein + zeaxanthin (mcg) 0.0 0.114 0.792 0.862 0.805 0.0 н/д 2.573 12.865
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.1 0.0 0.0 н/д 1.6 8.0
Thiamin (mg) 0.0 0.003 0.01 0.0 0.0 0.014 н/д 0.027 0.135
Riboflavin (mg) 0.0 0.003 0.006 0.0 0.0 0.264 н/д 0.274 1.37
Niacin (mg) 0.0 0.057 0.024 0.006 0.005 0.061 н/д 0.153 0.765
Pantothenic acid (mg) 0.0 0.004 0.024 н/д н/д н/д н/д 0.028 0.14
Vitamin B-6 (mg) 0.0 0.008 0.024 0.001 0.002 0.054 н/д 0.089 0.445
Folate (mcg) 0.0 0.19 3.762 0.274 0.192 12.204 н/д 16.622 83.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 н/д 0.56 2.8
Choline (mg) н/д 0.5 1.2 0.0 0.0 10.4 н/д 12.2 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.004 0.02
Threonine (g) 0.0 0.008 0.004 н/д 0.0 н/д н/д 0.013 0.065
Isoleucine (g) 0.0 0.008 0.002 н/д 0.0 н/д н/д 0.01 0.05
Leucine (g) 0.0 0.027 0.006 н/д 0.001 н/д н/д 0.034 0.17
Lysine (g) 0.0 0.006 0.008 н/д 0.0 н/д н/д 0.014 0.07
Methionine (g) 0.0 0.005 0.0 н/д 0.0 н/д н/д 0.005 0.025
Cystine (g) 0.0 0.004 0.0 н/д 0.0 н/д н/д 0.004 0.02
Phenylalanine (g) 0.0 0.011 0.006 н/д 0.001 н/д н/д 0.017 0.085
Tyrosine (g) 0.0 0.009 0.002 н/д 0.0 н/д н/д 0.011 0.055
Valine (g) 0.0 0.011 0.004 н/д 0.001 н/д н/д 0.015 0.075
Arginine (g) 0.0 0.011 0.02 н/д 0.0 н/д н/д 0.031 0.155
Histidine (g) 0.0 0.007 0.002 н/д 0.0 н/д н/д 0.009 0.045
Alanine (g) 0.0 0.016 0.004 н/д 0.001 н/д н/д 0.021 0.105
Aspartic acid (g) 0.0 0.015 0.018 н/д 0.001 н/д н/д 0.034 0.17
Glutamic acid (g) 0.0 0.041 0.051 н/д 0.001 н/д н/д 0.094 0.47
Glycine (g) 0.0 0.009 0.006 н/д 0.0 н/д н/д 0.016 0.08
Proline (g) 0.0 0.019 0.002 н/д 0.0 н/д н/д 0.022 0.11
Serine (g) 0.0 0.011 0.004 н/д 0.0 н/д н/д 0.015 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.342 н/д 60.342 301.71
Trans Fat (g) 0.586 н/д н/д н/д н/д н/д н/д 0.586 2.93
Saturated Fat (g) 1.687 0.017 0.008 0.003 0.0 12.929 н/д 14.645 73.225
Phytosterols (mg) 56.77 н/д 2.97 0.203 0.074 н/д н/д 60.017 300.085
Monounsaturated Fat (g) 5.162 0.026 0.002 0.001 0.0 5.933 н/д 11.123 55.615
Polyunsaturated (g) 14.792 0.054 0.004 0.005 0.002 0.61 н/д 15.467 77.335