Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		taco seasoning
0.44g 		cream of mushroom soup
50.5g 		cream
38.33g 		chilies
17.11g 		cheddar cheese
2.33g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.81 0.79 0.34 0.58 н/д 21.65 259.8
Total Fat (g) 15.48 0.0 2.97 7.56 0.03 0.77 н/д 26.83 321.96
Carbohydrates (g) 0.0 0.25 3.39 1.1 1.62 0.03 н/д 6.39 76.68
Ash (g) 0.81 0.17 0.97 0.33 0.1 0.09 н/д 2.47 29.64
Calories (kcal) 221.006 0.83 42.925 73.983 6.844 9.403 н/д 354.991 4259.892
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.34 н/д 0.01 н/д 1.35 16.2
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.83 0.03 42.34 28.54 15.01 0.86 н/д 154.62 1855.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.08 0.74 1.34 0.87 0.01 н/д 3.05 36.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 н/д 0.3 3.6
Calcium (mg) 11.307 н/д 6.06 42.167 3.08 16.823 н/д 79.437 953.244
Iron (mg) 0.93 0.03 0.56 0.07 0.21 0.02 н/д 1.8 21.6
Magnesium (mg) 20.559 н/д 2.02 3.833 4.277 0.653 н/д 31.343 376.116
Phosphorus (mg) 151.106 н/д 13.13 44.083 7.87 11.947 н/д 228.137 2737.644
Potassium (mg) 194.279 н/д 31.31 54.05 58.172 2.287 н/д 340.098 4081.176
Sodium (mg) 71.955 35.634 325.725 30.667 1.198 14.49 н/д 479.668 5756.016
Zinc (mg) 1.35 н/д 0.1 0.15 0.05 0.07 н/д 1.72 20.64
Copper (mg) 0.051 н/д 0.076 0.008 0.029 0.001 н/д 0.165 1.98
Manganese (mg) 0.021 н/д 0.04 0.004 0.041 0.0 н/д 0.106 1.272
Selenium (mcg) 14.8 н/д 1.2 1.0 0.1 0.3 н/д 17.4 208.8
Vitamin A, IU (IU) 143.911 41.433 14.645 220.8 201.72 23.38 н/д 645.888 7750.656
Retinol (mcg) 42.145 н/д 4.04 61.333 0.0 6.02 н/д 113.539 1362.468
Vitamin A, RAE (mcg_RAE) 43.173 н/д 4.04 62.1 10.095 6.183 н/д 125.591 1507.092
Beta Carotene (mcg) 0.0 н/д 1.01 9.967 114.804 1.983 н/д 127.764 1533.168
Vitamin E (mg) 0.31 н/д 0.41 0.17 0.12 0.01 н/д 1.01 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.28 н/д 0.28 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.505 0.0 124.043 0.0 н/д 124.548 1494.576
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.0 0.3 41.5 0.0 н/д 43.7 524.4
Thiamin (mg) 0.062 н/д 0.02 0.015 0.015 0.001 н/д 0.113 1.356
Riboflavin (mg) 0.123 н/д 0.025 0.065 0.015 0.009 н/д 0.238 2.856
Niacin (mg) 6.99 н/д 0.212 0.042 0.163 0.002 н/д 7.409 88.908
Pantothenic acid (mg) 0.935 н/д 0.116 0.13 0.01 0.01 н/д 1.202 14.424
Vitamin B-6 (mg) 0.36 н/д 0.0 0.023 0.048 0.002 н/д 0.432 5.184
Folate (mcg) 6.168 н/д 1.01 2.683 3.935 0.42 н/д 14.216 170.592
Vitamin B-12 (mcg) 0.32 н/д 0.0 0.11 0.0 0.02 н/д 0.45 5.4
Choline (mg) 61.4 н/д 4.9 7.4 1.9 0.4 н/д 75.9 910.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.216 н/д 0.01 0.015 0.005 0.007 н/д 0.254 3.048
Threonine (g) 0.792 н/д 0.03 0.046 0.012 0.021 н/д 0.901 10.812
Isoleucine (g) 0.946 н/д 0.04 0.054 0.012 0.036 н/д 1.088 13.056
Leucine (g) 1.388 н/д 0.066 0.104 0.019 0.056 н/д 1.631 19.572
Lysine (g) 1.552 н/д 0.045 0.088 0.015 0.048 н/д 1.749 20.988
Methionine (g) 0.504 н/д 0.015 0.027 0.003 0.015 н/д 0.564 6.768
Cystine (g) 0.257 н/д 0.01 0.012 0.007 0.003 н/д 0.288 3.456
Phenylalanine (g) 0.74 н/д 0.035 0.05 0.01 0.031 н/д 0.866 10.392
Tyrosine (g) 0.617 н/д 0.03 0.05 0.007 0.028 н/д 0.732 8.784
Valine (g) 0.925 н/д 0.045 0.065 0.014 0.039 н/д 1.088 13.056
Arginine (g) 1.203 н/д 0.035 0.038 0.017 0.022 н/д 1.315 15.78
Histidine (g) 0.555 н/д 0.02 0.031 0.007 0.02 н/д 0.633 7.596
Alanine (g) 1.12 н/д 0.03 0.038 0.014 0.016 н/д 1.219 14.628
Aspartic acid (g) 1.706 н/д 0.056 0.084 0.05 0.037 н/д 1.933 23.196
Glutamic acid (g) 2.786 н/д 0.187 0.219 0.044 0.142 н/д 3.378 40.536
Glycine (g) 1.254 н/д 0.025 0.023 0.012 0.01 н/д 1.324 15.888
Proline (g) 0.935 н/д 0.071 0.1 0.015 0.066 н/д 1.187 14.244
Serine (g) 0.678 н/д 0.04 0.061 0.014 0.034 н/д 0.828 9.936
Cholesterol (mg) 77.095 0.0 0.0 19.933 0.0 2.45 н/д 99.478 1193.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.697 4.412 0.003 0.492 н/д 10.035 120.42
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 н/д 0.561 1.944 0.002 0.219 н/д 9.139 109.668
Polyunsaturated (g) 3.32 н/д 0.722 0.322 0.019 0.022 н/д 4.405 52.86