Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	taco seasoning 0.44g	cream of mushroom soup 50.5g	cream 38.33g	chilies 17.11g	cheddar cheese 2.33g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.0	0.81	0.79	0.34	0.58	н/д	21.65	259.8
Total Fat (g)	15.48	0.0	2.97	7.56	0.03	0.77	н/д	26.83	321.96
Carbohydrates (g)	0.0	0.25	3.39	1.1	1.62	0.03	н/д	6.39	76.68
Ash (g)	0.81	0.17	0.97	0.33	0.1	0.09	н/д	2.47	29.64
Calories (kcal)	221.006	0.83	42.925	73.983	6.844	9.403	н/д	354.991	4259.892
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	1.34	н/д	0.01	н/д	1.35	16.2
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	67.83	0.03	42.34	28.54	15.01	0.86	н/д	154.62	1855.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.08	0.74	1.34	0.87	0.01	н/д	3.05	36.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	0.0	н/д	0.3	3.6
Calcium (mg)	11.307	н/д	6.06	42.167	3.08	16.823	н/д	79.437	953.244
Iron (mg)	0.93	0.03	0.56	0.07	0.21	0.02	н/д	1.8	21.6
Magnesium (mg)	20.559	н/д	2.02	3.833	4.277	0.653	н/д	31.343	376.116
Phosphorus (mg)	151.106	н/д	13.13	44.083	7.87	11.947	н/д	228.137	2737.644
Potassium (mg)	194.279	н/д	31.31	54.05	58.172	2.287	н/д	340.098	4081.176
Sodium (mg)	71.955	35.634	325.725	30.667	1.198	14.49	н/д	479.668	5756.016
Zinc (mg)	1.35	н/д	0.1	0.15	0.05	0.07	н/д	1.72	20.64
Copper (mg)	0.051	н/д	0.076	0.008	0.029	0.001	н/д	0.165	1.98
Manganese (mg)	0.021	н/д	0.04	0.004	0.041	0.0	н/д	0.106	1.272
Selenium (mcg)	14.8	н/д	1.2	1.0	0.1	0.3	н/д	17.4	208.8
Vitamin A, IU (IU)	143.911	41.433	14.645	220.8	201.72	23.38	н/д	645.888	7750.656
Retinol (mcg)	42.145	н/д	4.04	61.333	0.0	6.02	н/д	113.539	1362.468
Vitamin A, RAE (mcg_RAE)	43.173	н/д	4.04	62.1	10.095	6.183	н/д	125.591	1507.092
Beta Carotene (mcg)	0.0	н/д	1.01	9.967	114.804	1.983	н/д	127.764	1533.168
Vitamin E (mg)	0.31	н/д	0.41	0.17	0.12	0.01	н/д	1.01	12.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.28	н/д	0.28	3.36
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.505	0.0	124.043	0.0	н/д	124.548	1494.576
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.2	0.0	0.3	41.5	0.0	н/д	43.7	524.4
Thiamin (mg)	0.062	н/д	0.02	0.015	0.015	0.001	н/д	0.113	1.356
Riboflavin (mg)	0.123	н/д	0.025	0.065	0.015	0.009	н/д	0.238	2.856
Niacin (mg)	6.99	н/д	0.212	0.042	0.163	0.002	н/д	7.409	88.908
Pantothenic acid (mg)	0.935	н/д	0.116	0.13	0.01	0.01	н/д	1.202	14.424
Vitamin B-6 (mg)	0.36	н/д	0.0	0.023	0.048	0.002	н/д	0.432	5.184
Folate (mcg)	6.168	н/д	1.01	2.683	3.935	0.42	н/д	14.216	170.592
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.11	0.0	0.02	н/д	0.45	5.4
Choline (mg)	61.4	н/д	4.9	7.4	1.9	0.4	н/д	75.9	910.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.216	н/д	0.01	0.015	0.005	0.007	н/д	0.254	3.048
Threonine (g)	0.792	н/д	0.03	0.046	0.012	0.021	н/д	0.901	10.812
Isoleucine (g)	0.946	н/д	0.04	0.054	0.012	0.036	н/д	1.088	13.056
Leucine (g)	1.388	н/д	0.066	0.104	0.019	0.056	н/д	1.631	19.572
Lysine (g)	1.552	н/д	0.045	0.088	0.015	0.048	н/д	1.749	20.988
Methionine (g)	0.504	н/д	0.015	0.027	0.003	0.015	н/д	0.564	6.768
Cystine (g)	0.257	н/д	0.01	0.012	0.007	0.003	н/д	0.288	3.456
Phenylalanine (g)	0.74	н/д	0.035	0.05	0.01	0.031	н/д	0.866	10.392
Tyrosine (g)	0.617	н/д	0.03	0.05	0.007	0.028	н/д	0.732	8.784
Valine (g)	0.925	н/д	0.045	0.065	0.014	0.039	н/д	1.088	13.056
Arginine (g)	1.203	н/д	0.035	0.038	0.017	0.022	н/д	1.315	15.78
Histidine (g)	0.555	н/д	0.02	0.031	0.007	0.02	н/д	0.633	7.596
Alanine (g)	1.12	н/д	0.03	0.038	0.014	0.016	н/д	1.219	14.628
Aspartic acid (g)	1.706	н/д	0.056	0.084	0.05	0.037	н/д	1.933	23.196
Glutamic acid (g)	2.786	н/д	0.187	0.219	0.044	0.142	н/д	3.378	40.536
Glycine (g)	1.254	н/д	0.025	0.023	0.012	0.01	н/д	1.324	15.888
Proline (g)	0.935	н/д	0.071	0.1	0.015	0.066	н/д	1.187	14.244
Serine (g)	0.678	н/д	0.04	0.061	0.014	0.034	н/д	0.828	9.936
Cholesterol (mg)	77.095	0.0	0.0	19.933	0.0	2.45	н/д	99.478	1193.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	0.0	0.697	4.412	0.003	0.492	н/д	10.035	120.42
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.414	н/д	0.561	1.944	0.002	0.219	н/д	9.139	109.668
Polyunsaturated (g)	3.32	н/д	0.722	0.322	0.019	0.022	н/д	4.405	52.86