Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 53.63g	cream of mushroom soup 50.5g	milk 40.67g	cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	9.97	0.81	1.37	9.41	21.57	129.42
Total Fat (g)	8.08	2.97	0.39	12.53	23.97	143.82
Carbohydrates (g)	0.0	3.39	2.03	0.48	5.91	35.46
Ash (g)	0.42	0.97	0.31	1.49	3.19	19.14
Calories (kcal)	115.298	42.925	17.08	152.334	327.637	1965.822
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.09	0.09	0.54
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	2.11	0.09	2.2	13.2
Maltose (g)	н/д	н/д	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.39	42.34	36.57	13.89	128.19	769.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	2.11	0.2	3.05	18.3
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.899	6.06	48.393	272.538	332.89	1997.34
Iron (mg)	0.48	0.56	0.01	0.26	1.31	7.86
Magnesium (mg)	10.725	2.02	4.473	10.584	27.803	166.818
Phosphorus (mg)	78.832	13.13	38.633	193.536	324.131	1944.786
Potassium (mg)	101.355	31.31	61.0	37.044	230.709	1384.254
Sodium (mg)	37.539	325.725	17.893	234.738	615.895	3695.37
Zinc (mg)	0.7	0.1	0.17	1.18	2.15	12.9
Copper (mg)	0.027	0.076	0.004	0.011	0.118	0.708
Manganese (mg)	0.011	0.04	0.0	0.004	0.055	0.33
Selenium (mcg)	7.7	1.2	1.3	5.3	15.5	93.0
Vitamin A, IU (IU)	75.078	14.645	79.707	378.756	548.186	3289.116
Retinol (mcg)	21.987	4.04	23.587	97.524	147.138	882.828
Vitamin A, RAE (mcg_RAE)	22.523	4.04	23.587	100.17	150.32	901.92
Beta Carotene (mcg)	0.0	1.01	0.813	32.13	33.953	203.718
Vitamin E (mg)	0.16	0.41	0.0	0.11	0.68	4.08
Vitamin D (IU)	н/д	н/д	21.147	4.536	25.683	154.098
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.505	0.0	0.0	0.505	3.03
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.9	5.4
Thiamin (mg)	0.032	0.02	0.008	0.011	0.072	0.432
Riboflavin (mg)	0.064	0.025	0.077	0.144	0.311	1.866
Niacin (mg)	3.647	0.212	0.037	0.03	3.926	23.556
Pantothenic acid (mg)	0.488	0.116	0.146	0.155	0.906	5.436
Vitamin B-6 (mg)	0.188	0.0	0.016	0.026	0.23	1.38
Folate (mcg)	3.218	1.01	2.033	6.804	13.065	78.39
Vitamin B-12 (mcg)	0.17	0.0	0.18	0.31	0.66	3.96
Choline (mg)	32.0	4.9	7.2	6.2	50.3	301.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.01	0.016	0.121	0.26	1.56
Threonine (g)	0.413	0.03	0.037	0.336	0.816	4.896
Isoleucine (g)	0.493	0.04	0.077	0.586	1.197	7.182
Leucine (g)	0.724	0.066	0.155	0.903	1.848	11.088
Lysine (g)	0.81	0.045	0.118	0.782	1.756	10.536
Methionine (g)	0.263	0.015	0.033	0.246	0.556	3.336
Cystine (g)	0.134	0.01	0.049	0.049	0.242	1.452
Phenylalanine (g)	0.386	0.035	0.069	0.495	0.986	5.916
Tyrosine (g)	0.322	0.03	0.057	0.454	0.863	5.178
Valine (g)	0.483	0.045	0.089	0.627	1.245	7.47
Arginine (g)	0.627	0.035	0.041	0.355	1.059	6.354
Histidine (g)	0.29	0.02	0.033	0.329	0.671	4.026
Alanine (g)	0.585	0.03	0.045	0.265	0.924	5.544
Aspartic acid (g)	0.89	0.056	0.126	0.605	1.677	10.062
Glutamic acid (g)	1.453	0.187	0.317	2.302	4.259	25.554
Glycine (g)	0.654	0.025	0.024	0.163	0.866	5.196
Proline (g)	0.488	0.071	0.146	1.062	1.767	10.602
Serine (g)	0.354	0.04	0.085	0.552	1.032	6.192
Cholesterol (mg)	40.22	0.0	2.033	39.69	81.944	491.664
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.311	0.697	0.256	7.972	11.236	67.416
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.346	0.561	0.114	3.549	7.57	45.42
Polyunsaturated (g)	1.732	0.722	0.016	0.355	2.826	16.956