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Рецепт Chicken Enchiladas
by CookEatShare Cookbook

Chicken Enchiladas
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  Порций: 10

Ингредиенты

  • 2 lg, whole chicken breasts, poached
  • 1 c. minced onion
  • 1 clove garlic, chopped
  • 2 tbsp. butter
  • 1 (16 ounce.) can tomatoes, minced
  • 1 (8 ounce.) can tomato sauce
  • 1/4 c. minced green chilies
  • 1 teaspoon sugar
  • 1 teaspoon grnd cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 12 corn tortillas
  • 2 c. grated Monterey Jack cheese (8 ounce.)
  • 1 1/2 c. lowfat sour cream (I use less)

Инструкции

  1. Cut chicken meat into 12 strips and salt to taste. Set aside. Saute/fry onion and garlic in butter till soft. Add in tomatoes, tomato sauce, chilies, sugar, cumin, salt, oregano, and basil. Bring to a boil, reduce heat, and simmer covered for 20 min. Remove from heat. Dip each tortilla in tomato mix to soften. Place one piece of chicken and 2 Tbsp. of cheese on each tortilla. Roll up and place in an ungreased 9 x 13 inch pan. Blend lowfat sour cream into remaining sauce mix and pour over enchiladas. Sprinkle top with remaining cheese. Bake covered at 350 degrees for 40 min till heated through.