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Рецепт Chicken Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		celery
7.49g 		onion
6.0g 		bell pepper
5.09g 		tomatoes
15.83g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		tortilla shells
28.35g 		cheddar
37.8g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.05 0.07 0.04 0.12 0.41 0.6 1.62 9.41 31.44 377.28
Total Fat (g) 15.48 0.01 0.01 0.01 0.02 1.49 1.47 0.81 12.53 31.82 381.84
Carbohydrates (g) 0.0 0.22 0.56 0.24 0.63 1.7 1.82 12.66 0.48 18.31 219.72
Ash (g) 0.81 0.06 0.02 0.02 0.13 0.49 0.5 0.26 1.49 3.77 45.24
Calories (kcal) 221.006 1.199 2.4 1.018 2.692 21.463 22.875 61.803 152.331 486.785 5841.42
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.06 0.01 0.0 н/д н/д н/д 0.09 0.17 2.04
Glucose (dextrose) (g) н/д 0.04 0.12 0.06 0.17 н/д н/д н/д н/д 0.39 4.68
Fructose (g) н/д 0.04 0.08 0.06 0.2 н/д н/д н/д н/д 0.37 4.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.09 0.09 1.08
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.15 5.35 4.78 14.93 21.17 21.03 13.01 13.89 169.14 2029.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.25 0.12 0.38 0.37 0.14 0.25 0.2 1.84 22.08
Galactose (g) н/д 0.05 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.8 0.0 2.3 27.6
Calcium (mg) 11.307 2.996 1.38 0.509 4.908 3.03 3.558 22.964 272.532 323.185 3878.22
Iron (mg) 0.93 0.01 0.01 0.02 0.15 0.28 0.27 0.35 0.26 2.28 27.36
Magnesium (mg) 20.559 0.824 0.6 0.509 1.742 1.01 1.017 20.412 10.584 57.256 687.072
Phosphorus (mg) 151.106 1.798 1.74 1.018 3.008 6.565 7.879 89.019 193.532 455.665 5467.98
Potassium (mg) 194.279 19.476 8.76 8.909 29.767 15.655 12.454 52.731 37.043 379.075 4548.9
Sodium (mg) 71.955 5.993 0.24 0.153 22.642 162.863 166.479 12.758 234.733 677.814 8133.768
Zinc (mg) 1.35 0.01 0.01 0.01 0.02 0.05 0.07 0.37 1.18 3.07 36.84
Copper (mg) 0.051 0.003 0.002 0.004 0.011 0.038 0.033 0.043 0.011 0.196 2.352
Manganese (mg) 0.021 0.007 0.008 0.006 0.013 0.02 0.018 0.094 0.004 0.19 2.28
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.6 0.5 1.7 5.3 23.0 276.0
Vitamin A, IU (IU) 143.911 33.634 0.12 18.836 18.525 7.323 46.258 0.567 378.748 647.921 7775.052
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 2.02 10.421 0.0 97.522 152.108 1825.296
Vitamin A, RAE (mcg_RAE) 43.173 1.648 0.0 0.916 0.95 2.02 10.929 0.0 100.168 159.804 1917.648
Beta Carotene (mcg) 0.0 20.225 0.06 10.589 11.083 0.505 7.117 0.284 32.129 81.992 983.904
Vitamin E (mg) 0.31 0.02 0.0 0.02 0.11 0.2 0.14 0.08 0.11 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.536 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 21.199 0.24 17.36 13.617 0.253 0.254 0.851 0.0 53.773 645.276
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.4 4.1 1.5 0.0 0.0 0.0 0.0 7.9 94.8
Thiamin (mg) 0.062 0.001 0.003 0.003 0.008 0.01 0.003 0.026 0.011 0.127 1.524
Riboflavin (mg) 0.123 0.004 0.002 0.002 0.01 0.013 0.013 0.02 0.144 0.329 3.948
Niacin (mg) 6.99 0.024 0.007 0.024 0.112 0.106 0.099 0.425 0.03 7.819 93.828
Pantothenic acid (mg) 0.935 0.019 0.007 0.005 0.019 0.058 0.048 0.031 0.155 1.278 15.336
Vitamin B-6 (mg) 0.36 0.005 0.007 0.011 0.017 0.0 0.0 0.062 0.026 0.49 5.88
Folate (mcg) 6.168 2.697 1.14 0.509 1.267 0.505 0.508 1.418 6.804 21.015 252.18
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.63 7.56
Choline (mg) 61.4 0.5 0.4 0.3 1.1 2.4 2.6 3.8 6.2 78.7 944.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.001 0.001 0.002 0.005 0.008 0.011 0.121 0.364 4.368
Threonine (g) 0.792 0.001 0.001 0.002 0.006 0.015 0.025 0.062 0.336 1.242 14.904
Isoleucine (g) 0.946 0.001 0.001 0.001 0.003 0.02 0.036 0.06 0.586 1.653 19.836
Leucine (g) 1.388 0.002 0.002 0.002 0.005 0.033 0.053 0.201 0.903 2.589 31.068
Lysine (g) 1.552 0.002 0.002 0.002 0.005 0.023 0.043 0.045 0.782 2.457 29.484
Methionine (g) 0.504 0.001 0.0 0.001 0.002 0.008 0.015 0.034 0.246 0.809 9.708
Cystine (g) 0.257 0.0 0.0 0.001 0.002 0.005 0.01 0.031 0.049 0.355 4.26
Phenylalanine (g) 0.74 0.001 0.002 0.005 0.005 0.018 0.031 0.082 0.495 1.378 16.536
Tyrosine (g) 0.617 0.001 0.001 0.001 0.003 0.015 0.023 0.068 0.454 1.181 14.172
Valine (g) 0.925 0.002 0.001 0.002 0.003 0.023 0.036 0.082 0.627 1.702 20.424
Arginine (g) 1.203 0.001 0.006 0.002 0.003 0.018 0.033 0.082 0.355 1.703 20.436
Histidine (g) 0.555 0.001 0.001 0.001 0.003 0.01 0.018 0.051 0.329 0.968 11.616
Alanine (g) 1.12 0.001 0.001 0.002 0.005 0.015 0.031 0.122 0.265 1.562 18.744
Aspartic acid (g) 1.706 0.009 0.005 0.011 0.025 0.028 0.048 0.113 0.605 2.551 30.612
Glutamic acid (g) 2.786 0.007 0.016 0.01 0.076 0.093 0.158 0.309 2.302 5.756 69.072
Glycine (g) 1.254 0.001 0.002 0.002 0.003 0.013 0.028 0.068 0.163 1.533 18.396
Proline (g) 0.935 0.001 0.001 0.001 0.003 0.035 0.053 0.145 1.062 2.237 26.844
Serine (g) 0.678 0.001 0.001 0.003 0.005 0.02 0.031 0.079 0.552 1.37 16.44
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 2.033 0.0 39.689 118.817 1425.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.003 0.002 0.003 0.003 0.348 0.407 0.128 7.972 13.297 159.564
Phytosterols (mg) н/д 0.449 0.9 0.458 н/д н/д н/д н/д н/д 1.808 21.696
Monounsaturated Fat (g) 6.414 0.002 0.001 0.001 0.003 0.28 0.521 0.196 3.549 10.967 131.604
Polyunsaturated (g) 3.32 0.006 0.001 0.003 0.008 0.361 0.267 0.403 0.355 4.724 56.688