Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
5 x Boneless, skins less, chicken breasts
2 can (32-ounce) La Palmas green enchilada sauce
2 doz flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chilis
39.69g 		count
2.25g 		jack
28.35g 		cheddar
18.9g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.22 0.07 6.94 4.71 н/д 14.94 179.28
Total Fat (g) 1.62 0.07 8.58 6.26 н/д 16.55 198.6
Carbohydrates (g) 3.29 1.99 0.19 0.24 н/д 5.71 68.52
Ash (g) н/д н/д 1.01 0.74 н/д 1.75 21.0
Calories (kcal) 40.084 9.0 105.746 76.167 н/д 230.997 2771.964
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.04 н/д 0.04 0.48
Maltose (g) н/д н/д н/д 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.81 0.05 11.63 6.95 н/д 49.43 593.16
Caffeine (mg) 0.0 0.068 0.0 0.0 н/д 0.068 0.816
Theobromine (mg) 0.0 2.138 0.0 0.0 н/д 2.138 25.656
Sugars (g) 1.08 0.97 0.14 0.1 н/д 2.29 27.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 н/д 1.0 12.0
Calcium (mg) 11.509 7.493 211.491 136.269 н/д 366.762 4401.144
Iron (mg) 0.62 0.34 0.2 0.13 н/д 1.29 15.48
Magnesium (mg) 7.938 0.698 7.655 5.292 н/д 21.582 258.984
Phosphorus (mg) 33.338 1.508 125.874 96.768 н/д 257.487 3089.844
Potassium (mg) 108.744 4.118 22.964 18.522 н/д 154.347 1852.164
Sodium (mg) 190.103 14.243 151.956 117.369 н/д 473.671 5684.052
Zinc (mg) 0.79 0.28 0.85 0.59 н/д 2.51 30.12
Copper (mg) 0.044 0.003 0.009 0.006 н/д 0.061 0.732
Manganese (mg) н/д н/д 0.003 0.002 н/д 0.005 0.06
Selenium (mcg) 2.1 0.1 4.1 2.6 н/д 9.0 108.0
Vitamin A, IU (IU) н/д н/д 218.012 189.378 н/д 407.39 4888.68
Retinol (mcg) 0.0 0.0 54.432 48.762 н/д 103.194 1238.328
Vitamin A, RAE (mcg_RAE) 4.763 0.045 56.133 50.085 н/д 111.026 1332.312
Beta Carotene (mcg) 53.181 0.495 22.113 16.065 н/д 91.854 1102.248
Vitamin E (mg) 0.28 0.01 0.07 0.05 н/д 0.42 5.04
Vitamin D (IU) н/д н/д н/д 2.268 н/д 2.268 27.216
Lycopene (mcg) 1318.816 0.0 0.0 0.0 н/д 1318.816 15825.792
Lutein + zeaxanthin (mcg) 21.828 7.56 0.0 0.0 н/д 29.388 352.656
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.5 0.0 0.0 н/д 2.2 26.4
Thiamin (mg) 0.024 0.028 0.006 0.006 н/д 0.063 0.756
Riboflavin (mg) 0.036 0.032 0.111 0.072 н/д 0.25 3.0
Niacin (mg) 0.675 0.375 0.026 0.015 н/д 1.09 13.08
Pantothenic acid (mg) н/д н/д 0.06 0.077 н/д 0.137 1.644
Vitamin B-6 (mg) 0.06 0.038 0.023 0.013 н/д 0.133 1.596
Folate (mcg) 4.366 7.493 5.103 3.402 н/д 20.363 244.356
Vitamin B-12 (mcg) 0.25 0.11 0.24 0.16 н/д 0.75 9.0
Choline (mg) 13.1 0.3 4.4 3.1 н/д 20.8 249.6
Folic acid (mcg) 0.0 7.065 0.0 0.0 н/д 7.065 84.78
Tryptophan (g) н/д н/д 0.091 0.06 н/д 0.151 1.812
Threonine (g) н/д н/д 0.247 0.168 н/д 0.415 4.98
Isoleucine (g) н/д н/д 0.431 0.293 н/д 0.724 8.688
Leucine (g) н/д н/д 0.663 0.452 н/д 1.115 13.38
Lysine (g) н/д н/д 0.578 0.391 н/д 0.97 11.64
Methionine (g) н/д н/д 0.181 0.123 н/д 0.304 3.648
Cystine (g) н/д н/д 0.034 0.025 н/д 0.059 0.708
Phenylalanine (g) н/д н/д 0.366 0.248 н/д 0.613 7.356
Tyrosine (g) н/д н/д 0.335 0.227 н/д 0.561 6.732
Valine (g) н/д н/д 0.465 0.314 н/д 0.779 9.348
Arginine (g) н/д н/д 0.264 0.178 н/д 0.441 5.292
Histidine (g) н/д н/д 0.244 0.164 н/д 0.408 4.896
Alanine (g) н/д н/д 0.196 0.132 н/д 0.328 3.936
Aspartic acid (g) н/д н/д 0.445 0.302 н/д 0.747 8.964
Glutamic acid (g) н/д н/д 1.698 1.151 н/д 2.849 34.188
Glycine (g) н/д н/д 0.119 0.081 н/д 0.2 2.4
Proline (g) н/д н/д 0.782 0.531 н/д 1.314 15.768
Serine (g) н/д н/д 0.405 0.276 н/д 0.681 8.172
Cholesterol (mg) 8.334 0.0 25.232 19.845 н/д 53.411 640.932
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.603 0.016 5.406 3.986 н/д 10.011 120.132
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.706 0.037 2.481 1.775 н/д 4.998 59.976
Polyunsaturated (g) 0.087 0.016 0.255 0.178 н/д 0.536 6.432