Рецепт Chicken Enchilada Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. outer Romaine leaves cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pepper
8.13g 		chicken broth
9.86g 		oil
2.27g 		picante sauce
10.67g 		salt
0.25g 		cream
9.58g 		chicken
40.22g 		tortillas
46.67g 		jack cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.1 0.0 0.0 0.0 0.2 7.48 3.27 4.61 15.72 188.64
Total Fat (g) 0.01 0.01 2.27 0.0 0.0 1.89 6.06 2.47 5.7 18.41 220.92
Carbohydrates (g) 0.38 0.04 0.0 0.67 0.0 0.28 0.0 22.4 0.13 23.89 286.68
Ash (g) 0.03 0.07 0.0 0.41 0.25 0.08 0.32 н/д н/д 1.16 13.92
Calories (kcal) 1.626 0.69 20.037 2.667 0.0 18.496 86.472 123.667 70.248 323.904 3886.848
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 1.08
Fructose (g) 0.09 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 1.08
Lactose (g) 0.0 н/д н/д н/д н/д 0.34 н/д н/д н/д 0.34 4.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 9.64 0.0 9.59 0.0 7.14 26.54 17.76 7.72 86.03 1032.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.67 0.0 0.34 0.0 0.65 0.09 1.94 23.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.2 0.0 2.7 32.4
Calcium (mg) 0.813 0.591 0.0 н/д 0.06 10.542 4.424 49.0 140.497 205.927 2471.124
Iron (mg) 0.03 0.02 0.0 н/д 0.0 0.02 0.36 1.06 0.14 1.63 19.56
Magnesium (mg) 0.813 0.099 0.0 н/д 0.003 0.958 8.044 21.933 5.085 36.935 443.22
Phosphorus (mg) 1.626 1.281 0.0 н/д 0.0 11.021 59.123 102.2 83.62 258.872 3106.464
Potassium (mg) 14.23 7.886 0.0 н/д 0.02 13.513 76.015 79.333 15.255 206.253 2475.036
Sodium (mg) 0.244 15.575 0.0 83.307 96.895 7.667 28.154 158.667 100.947 491.454 5897.448
Zinc (mg) 0.01 0.01 0.0 н/д 0.0 0.04 0.53 0.43 0.57 1.58 18.96
Copper (mg) 0.006 0.003 0.0 н/д 0.0 0.002 0.02 0.07 0.006 0.106 1.272
Manganese (mg) 0.01 0.005 н/д н/д 0.0 0.001 0.008 н/д н/д 0.024 0.288
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.2 5.8 6.6 2.7 15.4 184.8
Vitamin A, IU (IU) 30.087 0.0 0.0 33.387 0.0 55.2 56.308 н/д н/д 174.981 2099.772
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 15.333 16.49 0.0 36.16 67.983 815.796
Vitamin A, RAE (mcg_RAE) 1.464 0.0 0.0 н/д 0.0 15.525 16.892 0.0 37.29 71.171 854.052
Beta Carotene (mcg) 16.914 0.0 0.0 н/д 0.0 2.492 0.0 0.0 14.69 34.096 409.152
Vitamin E (mg) 0.03 0.0 0.21 н/д 0.0 0.04 0.12 0.11 0.05 0.56 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.729 0.0 0.0 н/д 0.0 0.0 0.0 3.733 0.0 31.462 377.544
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.7 0.0 н/д 0.0 0.1 0.6 0.0 0.0 8.0 96.0
Thiamin (mg) 0.005 0.0 0.0 н/д 0.0 0.004 0.024 0.149 0.004 0.186 2.232
Riboflavin (mg) 0.002 0.001 0.0 н/д 0.0 0.016 0.048 0.079 0.073 0.221 2.652
Niacin (mg) 0.039 0.05 0.0 н/д 0.0 0.011 2.735 1.185 0.017 4.037 48.444
Pantothenic acid (mg) 0.008 0.001 0.0 н/д 0.0 0.033 0.366 н/д н/д 0.408 4.896
Vitamin B-6 (mg) 0.018 0.001 0.0 н/д 0.0 0.006 0.141 0.061 0.015 0.241 2.892
Folate (mcg) 0.813 0.0 0.0 н/д 0.0 0.671 2.413 25.2 3.39 32.487 389.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.03 0.12 0.0 0.16 0.31 3.72
Choline (mg) 0.4 н/д н/д н/д 0.0 1.8 24.0 4.9 2.9 34.1 409.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 21.467 0.0 21.467 257.604
Tryptophan (g) 0.001 н/д 0.0 н/д 0.0 0.004 0.084 н/д н/д 0.089 1.068
Threonine (g) 0.003 н/д 0.0 н/д 0.0 0.012 0.31 н/д н/д 0.324 3.888
Isoleucine (g) 0.002 н/д 0.0 н/д 0.0 0.013 0.37 н/д н/д 0.385 4.62
Leucine (g) 0.003 н/д 0.0 н/д 0.0 0.026 0.543 н/д н/д 0.572 6.864
Lysine (g) 0.003 н/д 0.0 н/д 0.0 0.022 0.607 н/д н/д 0.633 7.596
Methionine (g) 0.001 н/д 0.0 н/д 0.0 0.007 0.197 н/д н/д 0.205 2.46
Cystine (g) 0.001 н/д 0.0 н/д 0.0 0.003 0.101 н/д н/д 0.104 1.248
Phenylalanine (g) 0.007 н/д 0.0 н/д 0.0 0.012 0.29 н/д н/д 0.309 3.708
Tyrosine (g) 0.001 н/д 0.0 н/д 0.0 0.012 0.241 н/д н/д 0.255 3.06
Valine (g) 0.003 н/д 0.0 н/д 0.0 0.016 0.362 н/д н/д 0.382 4.584
Arginine (g) 0.002 н/д 0.0 н/д 0.0 0.01 0.471 н/д н/д 0.483 5.796
Histidine (g) 0.001 н/д 0.0 н/д 0.0 0.008 0.217 н/д н/д 0.226 2.712
Alanine (g) 0.003 н/д 0.0 н/д 0.0 0.01 0.438 н/д н/д 0.451 5.412
Aspartic acid (g) 0.017 н/д 0.0 н/д 0.0 0.021 0.668 н/д н/д 0.706 8.472
Glutamic acid (g) 0.015 н/д 0.0 н/д 0.0 0.055 1.09 н/д н/д 1.16 13.92
Glycine (g) 0.002 н/д 0.0 н/д 0.0 0.006 0.491 н/д н/д 0.499 5.988
Proline (g) 0.002 н/д 0.0 н/д 0.0 0.025 0.366 н/д н/д 0.393 4.716
Serine (g) 0.004 н/д 0.0 н/д 0.0 0.015 0.265 н/д н/д 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.983 30.165 0.0 16.762 51.91 622.92
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.005 0.003 0.168 н/д 0.0 1.103 1.733 0.546 3.592 7.15 85.8
Phytosterols (mg) 0.732 н/д 5.667 н/д 0.0 н/д н/д н/д н/д 6.399 76.788
Monounsaturated Fat (g) 0.001 0.005 0.515 н/д 0.0 0.486 2.51 1.069 1.648 6.233 74.796
Polyunsaturated (g) 0.005 0.002 1.477 н/д 0.0 0.081 1.299 0.7 0.17 3.732 44.784