Рецепт Chicken Enchilada Soup, Chili's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 3.4g	onion 27.0g	chiles 14.18g	cumin 0.26g	chili 0.65g	garlic 0.3g	cayenne pepper 0.06g	masa harina 14.25g	water 237.0g	tomatoes 16.95g	velveeta 14.18g	chicken breast 55.28g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.3	0.1	0.05	0.08	0.02	0.01	1.33	0.0	0.15	2.49	12.76	17.29	138.32
Total Fat (g)	3.4	0.03	0.04	0.06	0.11	0.0	0.01	0.54	0.0	0.03	2.0	0.69	6.9	55.2
Carbohydrates (g)	0.0	2.52	0.65	0.12	0.36	0.1	0.03	10.87	0.0	0.66	1.5	0.0	16.81	134.48
Ash (g)	0.0	0.09	0.19	0.02	0.06	0.0	0.0	0.22	0.24	0.08	н/д	0.56	1.47	11.76
Calories (kcal)	30.056	10.8	2.977	0.984	2.041	0.454	0.179	52.013	0.0	3.051	34.02	60.81	197.384	1579.072
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.27	2.16
Glucose (dextrose) (g)	н/д	0.53	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.21	н/д	н/д	0.76	6.08
Fructose (g)	н/д	0.35	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.23	н/д	н/д	0.61	4.88
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.06	13.22	0.02	0.05	0.18	0.0	1.29	236.76	16.02	7.34	41.33	340.27	2722.16
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	н/д	0.01	0.05	0.0	0.01	н/д	0.0	0.45	1.14	0.0	2.79	22.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.2	0.0	0.0	н/д	0.0	0.2	0.0	0.0	1.2	9.6
Calcium (mg)	0.0	6.21	5.103	2.444	1.807	0.551	0.083	20.093	7.11	1.695	74.986	6.081	126.162	1009.296
Iron (mg)	0.0	0.06	0.19	0.17	0.09	0.01	0.0	1.03	0.0	0.05	0.03	0.4	2.02	16.16
Magnesium (mg)	0.0	2.7	0.567	0.961	1.105	0.076	0.086	15.675	2.37	1.864	4.678	15.479	45.56	364.48
Phosphorus (mg)	0.0	7.83	1.559	1.31	1.97	0.466	0.165	31.778	0.0	4.068	117.511	108.352	275.007	2200.056
Potassium (mg)	0.0	39.42	16.018	4.694	12.454	1.221	1.133	42.465	0.0	40.169	46.778	140.968	345.319	2762.552
Sodium (mg)	0.0	1.08	56.275	0.441	6.565	0.052	0.017	0.713	9.48	0.847	224.957	35.933	336.36	2690.88
Zinc (mg)	0.0	0.05	0.01	0.01	0.02	0.0	0.0	0.25	0.02	0.03	0.33	0.44	1.18	9.44
Copper (mg)	0.0	0.011	н/д	0.002	0.003	0.001	0.0	0.024	0.024	0.01	0.004	0.022	0.101	0.808
Manganese (mg)	н/д	0.035	н/д	0.009	0.014	0.005	0.001	0.068	0.0	0.019	н/д	0.011	0.162	1.296
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.8	9.8	11.9	95.2
Vitamin A, IU (IU)	0.0	0.54	17.861	3.334	192.725	0.027	23.406	30.495	0.0	141.183	н/д	11.609	421.18	3369.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.871	3.317	38.187	305.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.851	0.168	9.64	0.0	1.171	1.568	0.0	7.118	35.863	3.317	59.694	477.552
Beta Carotene (mcg)	0.0	0.27	н/д	2.0	97.5	0.015	12.285	13.823	0.0	76.1	11.624	0.0	213.616	1708.928
Vitamin E (mg)	0.31	0.01	н/д	0.01	0.19	0.0	0.02	н/д	0.0	0.09	0.04	0.07	0.73	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.137	0.0	0.0	0.0	0.0	436.091	0.0	0.0	436.228	3489.824
Lutein + zeaxanthin (mcg)	0.0	1.08	н/д	1.176	2.015	0.049	7.401	193.088	0.0	20.847	0.0	0.0	225.655	1805.24
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	4.8	0.0	0.4	0.1	0.0	0.0	0.0	2.2	0.0	0.7	10.2	81.6
Thiamin (mg)	0.0	0.014	0.001	0.002	0.002	0.001	0.0	0.204	0.0	0.007	0.01	0.039	0.279	2.232
Riboflavin (mg)	0.0	0.008	0.004	0.001	0.005	0.0	0.001	0.107	0.0	0.003	0.068	0.05	0.247	1.976
Niacin (mg)	0.0	0.032	0.089	0.012	0.051	0.002	0.005	1.402	0.0	0.1	0.026	6.186	7.906	63.248
Pantothenic acid (mg)	0.0	0.032	0.011	н/д	н/д	0.002	н/д	0.094	0.0	0.015	н/д	0.453	0.608	4.864
Vitamin B-6 (mg)	0.0	0.032	0.017	0.001	0.024	0.004	0.001	0.053	0.0	0.014	0.011	0.304	0.461	3.688
Folate (mcg)	0.0	5.13	7.655	0.026	0.65	0.009	0.06	33.203	0.0	2.542	2.552	2.211	54.037	432.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.21	0.37	2.96
Choline (mg)	н/д	1.6	н/д	0.1	0.4	0.1	0.0	0.6	0.0	1.1	5.1	40.6	49.7	397.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	н/д	н/д	0.0	н/д	0.01	н/д	0.002	н/д	0.149	0.165	1.32
Threonine (g)	0.0	0.005	0.004	н/д	н/д	0.0	н/д	0.05	н/д	0.005	н/д	0.542	0.607	4.856
Isoleucine (g)	0.0	0.003	0.003	н/д	н/д	0.001	н/д	0.047	н/д	0.003	н/д	0.674	0.731	5.848
Leucine (g)	0.0	0.008	0.006	н/д	н/д	0.001	н/д	0.164	н/д	0.005	н/д	0.956	1.14	9.12
Lysine (g)	0.0	0.011	0.004	н/д	н/д	0.001	н/д	0.037	н/д	0.005	н/д	1.084	1.142	9.136
Methionine (g)	0.0	0.0	0.001	н/д	н/д	0.0	н/д	0.029	н/д	0.002	н/д	0.354	0.386	3.088
Cystine (g)	0.0	0.0	0.001	н/д	н/д	0.0	н/д	0.024	н/д	0.002	н/д	0.166	0.193	1.544
Phenylalanine (g)	0.0	0.008	0.003	н/д	н/д	0.001	н/д	0.066	н/д	0.012	н/д	0.509	0.597	4.776
Tyrosine (g)	0.0	0.003	0.003	н/д	н/д	0.0	н/д	0.054	н/д	0.002	н/д	0.431	0.493	3.944
Valine (g)	0.0	0.005	0.004	н/д	н/д	0.001	н/д	0.067	н/д	0.003	н/д	0.636	0.717	5.736
Arginine (g)	0.0	0.027	0.004	н/д	н/д	0.002	н/д	0.067	н/д	0.003	н/д	0.768	0.872	6.976
Histidine (g)	0.0	0.003	0.001	н/д	н/д	0.0	н/д	0.041	н/д	0.002	н/д	0.398	0.446	3.568
Alanine (g)	0.0	0.005	0.004	н/д	н/д	0.0	н/д	0.1	н/д	0.005	н/д	0.697	0.811	6.488
Aspartic acid (g)	0.0	0.024	0.014	н/д	н/д	0.001	н/д	0.093	н/д	0.024	н/д	1.139	1.295	10.36
Glutamic acid (g)	0.0	0.07	0.014	н/д	н/д	0.002	н/д	0.249	н/д	0.073	н/д	1.913	2.322	18.576
Glycine (g)	0.0	0.008	0.004	н/д	н/д	0.001	н/д	0.054	н/д	0.003	н/д	0.625	0.695	5.56
Proline (g)	0.0	0.003	0.004	н/д	н/д	0.0	н/д	0.117	н/д	0.003	н/д	0.525	0.653	5.224
Serine (g)	0.0	0.005	0.004	н/д	н/д	0.001	н/д	0.063	н/д	0.005	н/д	0.437	0.515	4.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.513	32.063	39.576	316.608
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.017	0.104	0.832
Saturated Fat (g)	0.253	0.011	0.004	0.004	0.019	0.0	0.002	0.076	0.0	0.005	1.254	0.182	1.811	14.488
Phytosterols (mg)	8.5	4.05	н/д	0.179	0.54	н/д	0.047	н/д	н/д	1.186	н/д	н/д	14.501	116.008
Monounsaturated Fat (g)	0.773	0.003	0.003	0.037	0.023	0.0	0.002	0.143	0.0	0.005	0.585	0.166	1.739	13.912
Polyunsaturated (g)	2.215	0.005	0.021	0.009	0.048	0.001	0.005	0.245	0.0	0.014	0.058	0.155	2.776	22.208