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Рецепт Chicken Enchilada Soup

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Ингредиенты

  • 1 onion-diced
  • 1 clove garlic-minced
  • 2 teaspoons canola oil
  • 1 (14 1/2 ounce) can beef broth
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 1/2 cups water
  • 2 (12 1/2 ounce) cans white meat chicken-drained
  • 1 tablespoon Worcestershire sauce
  • 1 (4 ounce) can chopped green chiles
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • pinch of pepper
  • And if you used low sodium broths, add in a pinch of salt
  • 8 corn tortillas-cut into strips
  • 1 cup cheddar cheese-shredded

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1625g
Calories 446  
Calories from Fat 258 58%
Total Fat 29.34g 37%
Saturated Fat 5.59g 22%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 4537mg 189%
Potassium 1079mg 31%
Total Carbs 32.03g 9%
Dietary Fiber 4.1g 14%
Sugars 6.39g 4%
Protein 15.5g 25%
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