Рецепт Chicken Enchilada Hotdish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		celery
16.85g 		cream of mushroom soup
37.88g 		cream of celery soup
38.13g 		salsa
35.44g 		cumin
0.53g 		chili
0.98g 		garlic
0.18g 		chicken
60.33g 		cheese
28.25g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.12 0.61 0.5 0.53 0.09 0.12 0.03 11.22 7.03 н/д 20.44 163.52
Total Fat (g) 0.02 0.03 2.23 1.7 0.07 0.12 0.16 0.0 9.09 9.36 н/д 22.78 182.24
Carbohydrates (g) 1.58 0.5 2.55 2.68 2.48 0.23 0.53 0.13 0.0 0.36 н/д 11.04 88.32
Ash (g) 0.06 0.13 0.73 0.85 0.57 0.04 0.08 0.01 0.48 1.11 н/д 4.05 32.4
Calories (kcal) 6.75 2.697 32.194 27.45 12.758 1.969 3.062 0.581 129.709 113.848 н/д 331.015 2648.12
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.02 н/д н/д н/д н/д 0.01 н/д н/д 0.07 н/д 0.26 2.08
Glucose (dextrose) (g) 0.33 0.09 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.45 3.6
Fructose (g) 0.22 0.09 н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.35 2.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.06 0.48
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.04 16.08 31.76 32.39 31.79 0.04 0.08 0.01 39.81 10.38 н/д 177.38 1419.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.72 0.31 0.55 0.51 н/д 0.01 0.07 0.04 0.0 0.15 н/д 2.36 18.88
Galactose (g) 0.0 0.11 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.88
Dietary Fiber (g) 0.3 0.3 0.0 0.2 0.5 0.1 0.3 0.0 0.0 0.0 н/д 1.7 13.6
Calcium (mg) 3.881 6.742 4.545 12.2 4.253 4.888 2.711 0.14 6.636 203.683 н/д 249.678 1997.424
Iron (mg) 0.04 0.03 0.42 0.19 0.79 0.35 0.14 0.0 0.54 0.19 н/д 2.7 21.6
Magnesium (mg) 1.688 1.854 1.515 1.906 5.67 1.922 1.658 0.102 12.066 7.91 н/д 36.289 290.312
Phosphorus (mg) 4.894 4.045 9.848 11.438 10.631 2.62 2.954 0.73 88.685 144.64 н/д 280.483 2243.864
Potassium (mg) 24.638 43.821 23.483 37.363 95.681 9.387 18.681 1.927 114.023 27.685 н/д 396.688 3173.504
Sodium (mg) 0.675 13.484 244.294 261.156 152.381 0.882 9.848 0.046 42.231 175.433 н/д 900.428 7203.424
Zinc (mg) 0.03 0.02 0.08 0.05 0.06 0.03 0.03 0.0 0.79 0.88 н/д 1.96 15.68
Copper (mg) 0.007 0.007 0.057 0.042 0.035 0.005 0.004 0.0 0.03 0.008 н/д 0.195 1.56
Manganese (mg) 0.022 0.017 0.03 0.076 н/д 0.017 0.021 0.001 0.012 0.003 н/д 0.2 1.6
Selenium (mcg) 0.1 0.1 0.9 0.7 0.1 0.0 0.1 0.1 8.7 3.9 н/д 14.7 117.6
Vitamin A, IU (IU) 0.338 75.676 10.984 107.513 194.906 6.668 289.088 0.0 84.461 283.065 н/д 1052.698 8421.584
Retinol (mcg) 0.0 0.0 3.03 3.431 0.0 0.0 0.0 0.0 24.735 72.885 н/д 104.081 832.648
Vitamin A, RAE (mcg_RAE) 0.0 3.708 3.03 8.388 9.923 0.336 14.459 0.0 25.338 74.863 н/д 140.044 1120.352
Beta Carotene (mcg) 0.169 45.507 0.758 57.569 н/д 4.001 146.25 0.0 0.0 24.013 н/д 278.265 2226.12
Vitamin E (mg) 0.0 0.05 0.31 0.53 н/д 0.02 0.28 0.0 0.18 0.08 н/д 1.45 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.39 н/д 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.205 0.0 0.0 0.0 н/д 0.205 1.64
Lutein + zeaxanthin (mcg) 0.675 47.698 0.379 59.094 н/д 2.352 3.023 0.0 0.0 0.0 н/д 113.22 905.76
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 0.1 1.4 0.0 0.6 0.0 1.0 0.0 н/д 4.9 39.2
Thiamin (mg) 0.008 0.003 0.015 0.008 0.018 0.003 0.003 0.001 0.036 0.008 н/д 0.105 0.84
Riboflavin (mg) 0.005 0.01 0.019 0.015 0.011 0.002 0.008 0.0 0.072 0.107 н/д 0.249 1.992
Niacin (mg) 0.02 0.054 0.159 0.103 0.383 0.024 0.077 0.001 4.102 0.023 н/д 4.946 39.568
Pantothenic acid (mg) 0.02 0.042 0.087 0.351 н/д н/д н/д н/д 0.549 0.116 н/д 1.165 9.32
Vitamin B-6 (mg) 0.02 0.012 0.0 0.004 0.053 0.002 0.036 0.005 0.211 0.02 н/д 0.363 2.904
Folate (mcg) 3.206 6.068 0.758 0.763 6.733 0.053 0.975 0.004 3.62 5.085 н/д 27.263 218.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.23 н/д 0.44 3.52
Choline (mg) 1.0 1.0 3.7 3.4 н/д 0.1 0.6 0.1 36.0 4.7 н/д 50.7 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.002 0.008 0.008 н/д н/д н/д 0.0 0.127 0.09 н/д 0.236 1.888
Threonine (g) 0.003 0.003 0.023 0.019 н/д н/д н/д 0.001 0.465 0.251 н/д 0.765 6.12
Isoleucine (g) 0.002 0.003 0.03 0.023 н/д н/д н/д 0.001 0.555 0.438 н/д 1.052 8.416
Leucine (g) 0.005 0.005 0.049 0.038 н/д н/д н/д 0.002 0.814 0.675 н/д 1.589 12.712
Lysine (g) 0.007 0.005 0.034 0.023 н/д н/д н/д 0.001 0.911 0.585 н/д 1.566 12.528
Methionine (g) 0.0 0.002 0.011 0.008 н/д н/д н/д 0.001 0.296 0.184 н/д 0.501 4.008
Cystine (g) 0.0 0.0 0.008 0.008 н/д н/д н/д 0.0 0.151 0.037 н/д 0.203 1.624
Phenylalanine (g) 0.005 0.003 0.027 0.023 н/д н/д н/д 0.001 0.434 0.37 н/д 0.863 6.904
Tyrosine (g) 0.002 0.002 0.023 0.015 н/д н/д н/д 0.0 0.362 0.339 н/д 0.743 5.944
Valine (g) 0.003 0.005 0.034 0.027 н/д н/д н/д 0.001 0.543 0.469 н/д 1.082 8.656
Arginine (g) 0.017 0.003 0.027 0.019 н/д н/д н/д 0.003 0.706 0.266 н/д 1.04 8.32
Histidine (g) 0.002 0.002 0.015 0.011 н/д н/д н/д 0.001 0.326 0.246 н/д 0.602 4.816
Alanine (g) 0.003 0.003 0.023 0.019 н/д н/д н/д 0.001 0.658 0.198 н/д 0.904 7.232
Aspartic acid (g) 0.015 0.02 0.042 0.034 н/д н/д н/д 0.002 1.001 0.452 н/д 1.567 12.536
Glutamic acid (g) 0.044 0.015 0.14 0.118 н/д н/д н/д 0.004 1.635 1.72 н/д 3.676 29.408
Glycine (g) 0.005 0.003 0.019 0.015 н/д н/д н/д 0.001 0.736 0.121 н/д 0.901 7.208
Proline (g) 0.002 0.003 0.053 0.042 н/д н/д н/д 0.0 0.549 0.794 н/д 1.443 11.544
Serine (g) 0.003 0.003 0.03 0.023 н/д н/д н/д 0.001 0.398 0.412 н/д 0.871 6.968
Cholesterol (mg) 0.0 0.0 0.0 4.194 0.0 0.0 0.0 0.0 45.247 29.663 н/д 79.103 632.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.523 0.427 0.011 0.008 0.029 0.0 2.6 5.958 н/д 9.569 76.552
Phytosterols (mg) 2.531 1.011 н/д н/д н/д 0.357 0.809 0.014 н/д н/д н/д 4.723 37.784
Monounsaturated Fat (g) 0.002 0.005 0.42 0.393 0.007 0.074 0.035 0.0 3.765 2.653 н/д 7.353 58.824
Polyunsaturated (g) 0.003 0.013 0.542 0.763 0.039 0.017 0.073 0.001 1.949 0.266 н/д 3.665 29.32