Рецепт Chicken Enchilada Hotdish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 flour tortillas, quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 16.88g	celery 16.85g	cream of mushroom soup 37.88g	cream of celery soup 38.13g	salsa 35.44g	cumin 0.53g	chili 0.98g	garlic 0.18g	chicken 60.33g	cheese 28.25g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.12	0.61	0.5	0.53	0.09	0.12	0.03	11.22	7.03	н/д	20.44	163.52
Total Fat (g)	0.02	0.03	2.23	1.7	0.07	0.12	0.16	0.0	9.09	9.36	н/д	22.78	182.24
Carbohydrates (g)	1.58	0.5	2.55	2.68	2.48	0.23	0.53	0.13	0.0	0.36	н/д	11.04	88.32
Ash (g)	0.06	0.13	0.73	0.85	0.57	0.04	0.08	0.01	0.48	1.11	н/д	4.05	32.4
Calories (kcal)	6.75	2.697	32.194	27.45	12.758	1.969	3.062	0.581	129.709	113.848	н/д	331.015	2648.12
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	0.02	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.07	н/д	0.26	2.08
Glucose (dextrose) (g)	0.33	0.09	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.45	3.6
Fructose (g)	0.22	0.09	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.35	2.8
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	н/д	0.06	0.48
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	15.04	16.08	31.76	32.39	31.79	0.04	0.08	0.01	39.81	10.38	н/д	177.38	1419.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.72	0.31	0.55	0.51	н/д	0.01	0.07	0.04	0.0	0.15	н/д	2.36	18.88
Galactose (g)	0.0	0.11	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.11	0.88
Dietary Fiber (g)	0.3	0.3	0.0	0.2	0.5	0.1	0.3	0.0	0.0	0.0	н/д	1.7	13.6
Calcium (mg)	3.881	6.742	4.545	12.2	4.253	4.888	2.711	0.14	6.636	203.683	н/д	249.678	1997.424
Iron (mg)	0.04	0.03	0.42	0.19	0.79	0.35	0.14	0.0	0.54	0.19	н/д	2.7	21.6
Magnesium (mg)	1.688	1.854	1.515	1.906	5.67	1.922	1.658	0.102	12.066	7.91	н/д	36.289	290.312
Phosphorus (mg)	4.894	4.045	9.848	11.438	10.631	2.62	2.954	0.73	88.685	144.64	н/д	280.483	2243.864
Potassium (mg)	24.638	43.821	23.483	37.363	95.681	9.387	18.681	1.927	114.023	27.685	н/д	396.688	3173.504
Sodium (mg)	0.675	13.484	244.294	261.156	152.381	0.882	9.848	0.046	42.231	175.433	н/д	900.428	7203.424
Zinc (mg)	0.03	0.02	0.08	0.05	0.06	0.03	0.03	0.0	0.79	0.88	н/д	1.96	15.68
Copper (mg)	0.007	0.007	0.057	0.042	0.035	0.005	0.004	0.0	0.03	0.008	н/д	0.195	1.56
Manganese (mg)	0.022	0.017	0.03	0.076	н/д	0.017	0.021	0.001	0.012	0.003	н/д	0.2	1.6
Selenium (mcg)	0.1	0.1	0.9	0.7	0.1	0.0	0.1	0.1	8.7	3.9	н/д	14.7	117.6
Vitamin A, IU (IU)	0.338	75.676	10.984	107.513	194.906	6.668	289.088	0.0	84.461	283.065	н/д	1052.698	8421.584
Retinol (mcg)	0.0	0.0	3.03	3.431	0.0	0.0	0.0	0.0	24.735	72.885	н/д	104.081	832.648
Vitamin A, RAE (mcg_RAE)	0.0	3.708	3.03	8.388	9.923	0.336	14.459	0.0	25.338	74.863	н/д	140.044	1120.352
Beta Carotene (mcg)	0.169	45.507	0.758	57.569	н/д	4.001	146.25	0.0	0.0	24.013	н/д	278.265	2226.12
Vitamin E (mg)	0.0	0.05	0.31	0.53	н/д	0.02	0.28	0.0	0.18	0.08	н/д	1.45	11.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.39	н/д	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.205	0.0	0.0	0.0	н/д	0.205	1.64
Lutein + zeaxanthin (mcg)	0.675	47.698	0.379	59.094	н/д	2.352	3.023	0.0	0.0	0.0	н/д	113.22	905.76
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.0	н/д	0.0	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.5	0.0	0.1	1.4	0.0	0.6	0.0	1.0	0.0	н/д	4.9	39.2
Thiamin (mg)	0.008	0.003	0.015	0.008	0.018	0.003	0.003	0.001	0.036	0.008	н/д	0.105	0.84
Riboflavin (mg)	0.005	0.01	0.019	0.015	0.011	0.002	0.008	0.0	0.072	0.107	н/д	0.249	1.992
Niacin (mg)	0.02	0.054	0.159	0.103	0.383	0.024	0.077	0.001	4.102	0.023	н/д	4.946	39.568
Pantothenic acid (mg)	0.02	0.042	0.087	0.351	н/д	н/д	н/д	н/д	0.549	0.116	н/д	1.165	9.32
Vitamin B-6 (mg)	0.02	0.012	0.0	0.004	0.053	0.002	0.036	0.005	0.211	0.02	н/д	0.363	2.904
Folate (mcg)	3.206	6.068	0.758	0.763	6.733	0.053	0.975	0.004	3.62	5.085	н/д	27.263	218.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.19	0.23	н/д	0.44	3.52
Choline (mg)	1.0	1.0	3.7	3.4	н/д	0.1	0.6	0.1	36.0	4.7	н/д	50.7	405.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.002	0.008	0.008	н/д	н/д	н/д	0.0	0.127	0.09	н/д	0.236	1.888
Threonine (g)	0.003	0.003	0.023	0.019	н/д	н/д	н/д	0.001	0.465	0.251	н/д	0.765	6.12
Isoleucine (g)	0.002	0.003	0.03	0.023	н/д	н/д	н/д	0.001	0.555	0.438	н/д	1.052	8.416
Leucine (g)	0.005	0.005	0.049	0.038	н/д	н/д	н/д	0.002	0.814	0.675	н/д	1.589	12.712
Lysine (g)	0.007	0.005	0.034	0.023	н/д	н/д	н/д	0.001	0.911	0.585	н/д	1.566	12.528
Methionine (g)	0.0	0.002	0.011	0.008	н/д	н/д	н/д	0.001	0.296	0.184	н/д	0.501	4.008
Cystine (g)	0.0	0.0	0.008	0.008	н/д	н/д	н/д	0.0	0.151	0.037	н/д	0.203	1.624
Phenylalanine (g)	0.005	0.003	0.027	0.023	н/д	н/д	н/д	0.001	0.434	0.37	н/д	0.863	6.904
Tyrosine (g)	0.002	0.002	0.023	0.015	н/д	н/д	н/д	0.0	0.362	0.339	н/д	0.743	5.944
Valine (g)	0.003	0.005	0.034	0.027	н/д	н/д	н/д	0.001	0.543	0.469	н/д	1.082	8.656
Arginine (g)	0.017	0.003	0.027	0.019	н/д	н/д	н/д	0.003	0.706	0.266	н/д	1.04	8.32
Histidine (g)	0.002	0.002	0.015	0.011	н/д	н/д	н/д	0.001	0.326	0.246	н/д	0.602	4.816
Alanine (g)	0.003	0.003	0.023	0.019	н/д	н/д	н/д	0.001	0.658	0.198	н/д	0.904	7.232
Aspartic acid (g)	0.015	0.02	0.042	0.034	н/д	н/д	н/д	0.002	1.001	0.452	н/д	1.567	12.536
Glutamic acid (g)	0.044	0.015	0.14	0.118	н/д	н/д	н/д	0.004	1.635	1.72	н/д	3.676	29.408
Glycine (g)	0.005	0.003	0.019	0.015	н/д	н/д	н/д	0.001	0.736	0.121	н/д	0.901	7.208
Proline (g)	0.002	0.003	0.053	0.042	н/д	н/д	н/д	0.0	0.549	0.794	н/д	1.443	11.544
Serine (g)	0.003	0.003	0.03	0.023	н/д	н/д	н/д	0.001	0.398	0.412	н/д	0.871	6.968
Cholesterol (mg)	0.0	0.0	0.0	4.194	0.0	0.0	0.0	0.0	45.247	29.663	н/д	79.103	632.824
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.523	0.427	0.011	0.008	0.029	0.0	2.6	5.958	н/д	9.569	76.552
Phytosterols (mg)	2.531	1.011	н/д	н/д	н/д	0.357	0.809	0.014	н/д	н/д	н/д	4.723	37.784
Monounsaturated Fat (g)	0.002	0.005	0.42	0.393	0.007	0.074	0.035	0.0	3.765	2.653	н/д	7.353	58.824
Polyunsaturated (g)	0.003	0.013	0.542	0.763	0.039	0.017	0.073	0.001	1.949	0.266	н/д	3.665	29.32