Рецепт Chicken Enchilada Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. flour shells (or possibly 8 small)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushroom
11.0g 		cheddar cheese
9.42g 		colby jack cheese
9.42g 		enchilada sauce
37.5g 		chilies
17.11g 		chicken
26.81g 		olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.21 2.34 2.27 0.63 0.34 4.99 0.0 10.78 129.36
Total Fat (g) 0.03 3.12 2.94 0.0 0.03 4.04 33.75 43.91 526.92
Carbohydrates (g) 0.56 0.12 0.15 3.12 1.62 0.0 0.0 5.58 66.96
Ash (g) 0.18 0.37 н/д 1.09 0.1 0.21 н/д 1.96 23.52
Calories (kcal) 2.75 37.949 36.16 15.0 6.844 57.649 298.35 454.702 5456.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 3.46 3.73 32.66 15.01 17.69 0.0 82.58 990.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.05 0.05 2.5 0.87 0.0 0.0 3.69 44.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.3 0.0 0.0 1.2 14.4
Calcium (mg) 1.21 67.894 67.423 н/д 3.08 2.949 0.338 142.894 1714.728
Iron (mg) 0.09 0.06 0.07 0.23 0.21 0.24 0.19 1.08 12.96
Magnesium (mg) 1.65 2.637 2.448 н/д 4.277 5.363 0.0 16.375 196.5
Phosphorus (mg) 7.26 48.213 42.375 н/д 7.87 39.416 0.0 145.135 1741.62
Potassium (mg) 14.19 9.228 9.793 н/д 58.172 50.678 0.338 142.399 1708.788
Sodium (mg) 46.75 58.478 53.675 325.125 1.198 18.769 0.675 504.67 6056.04
Zinc (mg) 0.08 0.29 0.29 н/д 0.05 0.35 0.0 1.06 12.72
Copper (mg) 0.026 0.003 0.004 н/д 0.029 0.013 0.0 0.075 0.9
Manganese (mg) 0.01 0.001 н/д н/д 0.041 0.005 н/д 0.057 0.684
Selenium (mcg) 0.5 1.3 1.4 н/д 0.1 3.9 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 94.355 н/д 250.125 201.72 37.539 н/д 583.738 7004.856
Retinol (mcg) 0.0 24.295 21.093 н/д 0.0 10.994 0.0 56.382 676.584
Vitamin A, RAE (mcg_RAE) 0.0 24.954 21.753 н/д 10.095 11.262 0.0 68.063 816.756
Beta Carotene (mcg) 0.0 8.004 7.533 н/д 114.804 0.0 0.0 130.341 1564.092
Vitamin E (mg) 0.0 0.03 0.03 н/д 0.12 0.08 4.84 5.1 61.2
Vitamin D (IU) 2.31 1.13 н/д н/д н/д н/д н/д 3.44 41.28
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 124.043 0.0 0.0 124.043 1488.516
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 41.5 0.4 0.0 42.7 512.4
Thiamin (mg) 0.01 0.003 0.002 н/д 0.015 0.016 0.0 0.046 0.552
Riboflavin (mg) 0.002 0.036 0.036 н/д 0.015 0.032 0.0 0.121 1.452
Niacin (mg) 0.175 0.008 0.008 н/д 0.163 1.823 0.0 2.177 26.124
Pantothenic acid (mg) 0.089 0.039 н/д н/д 0.01 0.244 н/д 0.382 4.584
Vitamin B-6 (mg) 0.007 0.007 0.008 н/д 0.048 0.094 0.0 0.162 1.944
Folate (mcg) 1.32 1.695 1.695 н/д 3.935 1.609 0.0 10.254 123.048
Vitamin B-12 (mcg) 0.0 0.08 0.08 н/д 0.0 0.08 0.0 0.24 2.88
Choline (mg) 2.2 1.6 1.5 н/д 1.9 16.0 0.1 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.03 н/д н/д 0.005 0.056 н/д 0.094 1.128
Threonine (g) 0.008 0.084 н/д н/д 0.012 0.206 н/д 0.31 3.72
Isoleucine (g) 0.006 0.146 н/д н/д 0.012 0.247 н/д 0.41 4.92
Leucine (g) 0.008 0.225 н/д н/д 0.019 0.362 н/д 0.614 7.368
Lysine (g) 0.008 0.195 н/д н/д 0.015 0.405 н/д 0.623 7.476
Methionine (g) 0.002 0.061 н/д н/д 0.003 0.131 н/д 0.198 2.376
Cystine (g) 0.001 0.012 н/д н/д 0.007 0.067 н/д 0.087 1.044
Phenylalanine (g) 0.006 0.123 н/д н/д 0.01 0.193 н/д 0.332 3.984
Tyrosine (g) 0.003 0.113 н/д н/д 0.007 0.161 н/д 0.284 3.408
Valine (g) 0.015 0.156 н/д н/д 0.014 0.241 н/д 0.427 5.124
Arginine (g) 0.006 0.089 н/д н/д 0.017 0.314 н/д 0.425 5.1
Histidine (g) 0.003 0.082 н/д н/д 0.007 0.145 н/д 0.237 2.844
Alanine (g) 0.013 0.066 н/д н/д 0.014 0.292 н/д 0.385 4.62
Aspartic acid (g) 0.013 0.151 н/д н/д 0.05 0.445 н/д 0.659 7.908
Glutamic acid (g) 0.023 0.573 н/д н/д 0.044 0.727 н/д 1.368 16.416
Glycine (g) 0.007 0.04 н/д н/д 0.012 0.327 н/д 0.386 4.632
Proline (g) 0.006 0.265 н/д н/д 0.015 0.244 н/д 0.53 6.36
Serine (g) 0.007 0.137 н/д н/д 0.014 0.177 н/д 0.335 4.02
Cholesterol (mg) 0.0 9.888 8.663 0.0 0.0 20.11 0.0 38.661 463.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.986 1.849 0.0 0.003 1.156 4.661 9.659 115.908
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.884 0.849 н/д 0.002 1.673 24.624 28.034 336.408
Polyunsaturated (g) 0.013 0.089 0.088 н/д 0.019 0.866 3.551 4.625 55.5