Рецепт Chicken Enchilada Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn tortillas
14.18g 		chicken
80.44g 		bran cereal
5.75g 		mozzarella cheese
14.13g 		enchilada sauce
35.44g 		tomatoes sauce
30.63g 		yogurt
21.26g 		lettuce
11.2g 		onions
4.0g 		tomatoes
8.47g 		Всего в порции Всего в рецепте
Protein (g) 0.81 14.96 0.71 3.67 0.59 0.4 1.12 0.15 0.07 0.07 22.56 180.48
Total Fat (g) 0.4 12.11 0.29 2.83 0.0 0.06 0.33 0.02 0.01 0.02 16.08 128.64
Carbohydrates (g) 6.33 0.0 4.31 0.54 2.95 1.65 1.5 0.25 0.29 0.33 18.15 145.2
Ash (g) 0.13 0.64 н/д н/д 1.03 0.61 0.23 0.06 0.03 0.04 2.78 22.24
Calories (kcal) 30.902 172.945 21.39 42.658 14.175 7.35 13.395 1.792 1.28 1.525 307.412 2459.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.08 н/д 0.0 н/д 0.0 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.71 н/д 0.02 н/д 0.11 0.84 6.72
Fructose (g) н/д н/д н/д н/д н/д 0.51 н/д 0.03 н/д 0.12 0.66 5.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.5 53.08 0.23 6.56 30.87 27.91 18.09 10.71 3.59 8.01 165.55 1324.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.94 0.08 2.36 1.3 1.5 0.05 0.09 0.22 6.68 53.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.6 0.5 0.0 0.1 0.1 0.1 2.8 22.4
Calcium (mg) 11.482 8.848 10.983 103.254 н/д 3.981 38.91 3.696 2.88 0.847 184.881 1479.048
Iron (mg) 0.17 0.72 1.72 0.04 0.21 0.31 0.02 0.13 0.06 0.02 3.41 27.28
Magnesium (mg) 10.206 16.088 9.66 3.673 н/д 4.9 3.615 1.344 0.8 0.932 51.217 409.736
Phosphorus (mg) 44.51 118.246 29.785 74.015 н/д 7.963 30.618 3.136 1.48 2.034 311.786 2494.288
Potassium (mg) 26.366 152.031 25.185 13.419 н/д 101.369 49.754 20.944 11.039 20.084 420.191 3361.528
Sodium (mg) 6.379 56.308 20.93 74.58 307.243 160.475 14.884 2.8 0.64 0.424 644.662 5157.296
Zinc (mg) 0.19 1.05 0.4 0.44 н/д 0.06 0.19 0.02 0.02 0.01 2.38 19.04
Copper (mg) 0.021 0.04 0.018 0.004 н/д 0.037 0.002 0.003 0.003 0.005 0.135 1.08
Manganese (mg) 0.047 0.016 н/д н/д н/д 0.034 0.0 0.022 0.006 0.009 0.135 1.08
Selenium (mcg) 0.9 11.6 0.4 2.3 н/д 0.1 0.7 0.2 0.0 0.0 16.1 128.8
Vitamin A, IU (IU) 0.284 112.616 н/д н/д 236.368 132.606 10.844 839.104 39.876 70.592 1442.289 11538.312
Retinol (mcg) 0.0 32.98 16.675 22.035 н/д 0.0 2.977 н/д 0.0 0.0 74.667 597.336
Vitamin A, RAE (mcg_RAE) 0.0 33.785 16.675 22.6 н/д 6.738 2.977 42.0 2.0 3.559 130.333 1042.664
Beta Carotene (mcg) 0.142 0.0 0.0 7.204 н/д 79.319 0.425 503.44 23.918 38.05 652.497 5219.976
Vitamin E (mg) 0.04 0.24 0.14 0.05 н/д 0.43 0.01 0.02 0.02 0.05 1.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 4281.069 0.0 0.0 0.0 218.046 4499.114 35992.912
Lutein + zeaxanthin (mcg) 0.425 0.0 0.0 0.0 н/д 7.044 0.0 193.088 45.475 10.423 256.456 2051.648
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.03 н/д 0.01 0.07 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.7 0.0 0.7 2.1 0.2 0.4 0.8 1.1 7.2 57.6
Thiamin (mg) 0.013 0.048 0.041 0.014 н/д 0.006 0.009 0.007 0.002 0.003 0.144 1.152
Riboflavin (mg) 0.01 0.097 0.047 0.047 н/д 0.021 0.045 0.009 0.003 0.002 0.28 2.24
Niacin (mg) 0.213 5.47 0.554 0.017 н/д 0.3 0.023 0.036 0.021 0.05 6.684 53.472
Pantothenic acid (mg) 0.016 0.732 н/д н/д н/д 0.095 0.125 0.016 0.003 0.008 0.994 7.952
Vitamin B-6 (mg) 0.031 0.282 0.055 0.011 н/д 0.031 0.011 0.011 0.002 0.007 0.441 3.528
Folate (mcg) 0.709 4.826 42.378 1.413 н/д 3.369 2.339 4.032 2.56 1.271 62.896 503.168
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.33 н/д 0.0 0.12 н/д 0.0 0.0 0.69 5.52
Choline (mg) 1.9 48.0 1.4 2.0 н/д 3.0 3.2 1.3 0.2 0.6 61.7 493.6
Folic acid (mcg) 0.0 0.0 41.285 0.0 н/д 0.0 0.0 н/д 0.0 0.0 41.285 330.28
Tryptophan (g) 0.006 0.169 н/д н/д н/д 0.003 0.006 0.002 0.001 0.001 0.188 1.504
Threonine (g) 0.031 0.619 н/д н/д н/д 0.012 0.047 0.006 0.003 0.003 0.721 5.768
Isoleucine (g) 0.03 0.74 н/д н/д н/д 0.009 0.062 0.004 0.003 0.002 0.85 6.8
Leucine (g) 0.101 1.086 н/д н/д н/д 0.012 0.113 0.008 0.004 0.003 1.326 10.608
Lysine (g) 0.023 1.215 н/д н/д н/д 0.012 0.1 0.006 0.004 0.003 1.361 10.888
Methionine (g) 0.017 0.394 н/д н/д н/д 0.003 0.034 0.002 0.001 0.001 0.452 3.616
Cystine (g) 0.016 0.201 н/д н/д н/д 0.003 0.011 0.001 н/д 0.001 0.232 1.856
Phenylalanine (g) 0.041 0.579 н/д н/д н/д 0.031 0.062 0.008 0.002 0.006 0.729 5.832
Tyrosine (g) 0.034 0.483 н/д н/д н/д 0.006 0.057 0.003 0.002 0.001 0.586 4.688
Valine (g) 0.041 0.724 н/д н/д н/д 0.009 0.091 0.006 0.003 0.002 0.876 7.008
Arginine (g) 0.041 0.941 н/д н/д н/д 0.009 0.034 0.004 0.005 0.002 1.037 8.296
Histidine (g) 0.026 0.434 н/д н/д н/д 0.006 0.028 0.002 0.001 0.001 0.498 3.984
Alanine (g) 0.061 0.877 н/д н/д н/д 0.012 0.049 0.006 0.003 0.003 1.01 8.08
Aspartic acid (g) 0.057 1.335 н/д н/д н/д 0.061 0.089 0.016 0.007 0.012 1.577 12.616
Glutamic acid (g) 0.155 2.18 н/д н/д н/д 0.199 0.219 0.018 0.015 0.036 2.822 22.576
Glycine (g) 0.034 0.981 н/д н/д н/д 0.009 0.028 0.006 0.004 0.002 1.063 8.504
Proline (g) 0.072 0.732 н/д н/д н/д 0.006 0.132 0.004 0.005 0.002 0.953 7.624
Serine (g) 0.04 0.531 н/д н/д н/д 0.012 0.07 0.004 0.003 0.003 0.663 5.304
Cholesterol (mg) 0.0 60.33 0.0 7.628 0.0 0.0 1.276 н/д 0.0 0.0 69.233 553.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 3.467 0.052 1.537 0.0 0.009 0.213 н/д 0.001 0.003 5.345 42.76
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.593 0.593 4.744
Monounsaturated Fat (g) 0.098 5.019 0.09 0.685 н/д 0.009 0.091 н/д 0.001 0.003 5.997 47.976
Polyunsaturated (g) 0.201 2.598 0.117 0.072 н/д 0.021 0.009 н/д 0.003 0.007 3.028 24.224