Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1.25 ounce.) pkg. Lawry's taco spices and seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		onion
8.25g 		chicken
53.63g 		tomatoes
15.83g 		tomatoes sauce
38.28g 		garlic
0.12g 		corn tortillas
24.0g 		olives
10.13g 		jack cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 9.97 0.12 0.51 0.02 1.37 0.0 6.94 19.02 228.24
Total Fat (g) 2.27 0.01 8.08 0.02 0.07 0.0 0.68 10.13 8.58 29.83 357.96
Carbohydrates (g) 0.0 0.77 0.0 0.63 2.06 0.08 10.71 0.0 0.19 14.45 173.4
Ash (g) 0.0 0.03 0.42 0.13 0.77 0.0 0.22 н/д н/д 1.57 18.84
Calories (kcal) 20.037 3.3 115.297 2.692 9.188 0.387 52.32 89.505 105.746 398.471 4781.652
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 0.1 н/д н/д н/д н/д 0.18 2.16
Glucose (dextrose) (g) н/д 0.16 н/д 0.17 0.89 н/д н/д н/д н/д 1.23 14.76
Fructose (g) н/д 0.11 н/д 0.2 0.64 н/д н/д н/д н/д 0.94 11.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 35.39 14.93 34.88 0.01 11.01 0.0 11.63 115.2 1382.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.38 1.63 0.03 0.21 0.0 0.14 2.73 32.76
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.6 0.0 1.5 0.0 0.0 2.4 28.8
Calcium (mg) 0.0 1.898 5.899 4.908 4.977 0.093 19.44 0.101 211.491 248.807 2985.684
Iron (mg) 0.0 0.02 0.48 0.15 0.39 0.0 0.3 0.06 0.2 1.6 19.2
Magnesium (mg) 0.0 0.825 10.725 1.742 6.125 0.068 17.28 0.0 7.655 44.419 533.028
Phosphorus (mg) 0.0 2.393 78.831 3.008 9.953 0.487 75.36 0.0 125.874 295.906 3550.872
Potassium (mg) 0.0 12.045 101.354 29.767 126.712 1.285 44.64 0.101 22.964 338.867 4066.404
Sodium (mg) 0.0 0.33 37.539 22.642 200.596 0.03 10.8 0.203 151.956 424.095 5089.14
Zinc (mg) 0.0 0.01 0.7 0.02 0.08 0.0 0.31 0.0 0.85 1.98 23.76
Copper (mg) 0.0 0.003 0.027 0.011 0.046 0.0 0.036 0.0 0.009 0.132 1.584
Manganese (mg) н/д 0.011 0.011 0.013 0.042 0.001 0.079 н/д н/д 0.156 1.872
Selenium (mcg) 0.0 0.0 7.7 0.0 0.1 0.0 1.5 0.0 4.1 13.5 162.0
Vitamin A, IU (IU) 0.0 0.165 75.077 18.525 165.76 0.0 0.48 н/д н/д 260.007 3120.084
Retinol (mcg) 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 54.432 76.419 917.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.523 0.95 8.422 0.0 0.0 0.0 56.133 88.028 1056.336
Beta Carotene (mcg) 0.0 0.083 0.0 11.083 99.15 0.0 0.24 0.0 22.113 132.668 1592.016
Vitamin E (mg) 0.21 0.0 0.16 0.11 0.54 0.0 0.07 1.45 0.07 2.62 31.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 438.108 5351.394 0.0 0.0 0.0 0.0 5789.503 69474.036
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 13.617 8.805 0.0 0.72 0.0 0.0 23.471 281.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.04 0.0 н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.9 1.5 2.7 0.0 0.0 0.0 0.0 5.6 67.2
Thiamin (mg) 0.0 0.004 0.032 0.008 0.008 0.001 0.022 0.0 0.006 0.08 0.96
Riboflavin (mg) 0.0 0.002 0.064 0.01 0.027 0.0 0.017 0.0 0.111 0.231 2.772
Niacin (mg) 0.0 0.01 3.647 0.112 0.375 0.001 0.36 0.0 0.026 4.53 54.36
Pantothenic acid (mg) 0.0 0.01 0.488 0.019 0.119 н/д 0.026 н/д н/д 0.662 7.944
Vitamin B-6 (mg) 0.0 0.01 0.188 0.017 0.038 0.003 0.053 0.0 0.023 0.332 3.984
Folate (mcg) 0.0 1.568 3.218 1.267 4.211 0.002 1.2 0.0 5.103 16.568 198.816
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.24 0.4 4.8
Choline (mg) н/д 0.5 32.0 1.1 3.8 0.1 3.2 0.0 4.4 45.1 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.113 0.002 0.004 0.0 0.01 н/д н/д 0.129 1.548
Threonine (g) 0.0 0.002 0.413 0.006 0.015 0.001 0.053 н/д н/д 0.49 5.88
Isoleucine (g) 0.0 0.001 0.493 0.003 0.011 0.001 0.05 н/д н/д 0.56 6.72
Leucine (g) 0.0 0.002 0.724 0.005 0.015 0.001 0.17 н/д н/д 0.918 11.016
Lysine (g) 0.0 0.003 0.81 0.005 0.015 0.001 0.038 н/д н/д 0.872 10.464
Methionine (g) 0.0 0.0 0.263 0.002 0.004 0.0 0.029 н/д н/д 0.297 3.564
Cystine (g) 0.0 0.0 0.134 0.002 0.004 0.0 0.026 н/д н/д 0.166 1.992
Phenylalanine (g) 0.0 0.002 0.386 0.005 0.038 0.001 0.07 н/д н/д 0.502 6.024
Tyrosine (g) 0.0 0.001 0.322 0.003 0.008 0.0 0.058 н/д н/д 0.391 4.692
Valine (g) 0.0 0.002 0.483 0.003 0.011 0.001 0.07 н/д н/д 0.569 6.828
Arginine (g) 0.0 0.008 0.627 0.003 0.011 0.002 0.07 н/д н/д 0.722 8.664
Histidine (g) 0.0 0.001 0.29 0.003 0.008 0.0 0.043 н/д н/д 0.345 4.14
Alanine (g) 0.0 0.002 0.585 0.005 0.015 0.0 0.103 н/д н/д 0.71 8.52
Aspartic acid (g) 0.0 0.007 0.89 0.025 0.077 0.002 0.096 н/д н/д 1.097 13.164
Glutamic acid (g) 0.0 0.021 1.453 0.076 0.249 0.002 0.262 н/д н/д 2.064 24.768
Glycine (g) 0.0 0.002 0.654 0.003 0.011 0.001 0.058 н/д н/д 0.73 8.76
Proline (g) 0.0 0.001 0.488 0.003 0.008 0.0 0.122 н/д н/д 0.622 7.464
Serine (g) 0.0 0.002 0.354 0.005 0.015 0.001 0.067 н/д н/д 0.443 5.316
Cholesterol (mg) 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 25.232 65.451 785.412
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.168 0.003 2.311 0.003 0.011 0.0 0.108 1.398 5.406 9.41 112.92
Phytosterols (mg) 5.667 1.238 н/д н/д н/д 0.009 н/д н/д н/д 6.914 82.968
Monounsaturated Fat (g) 0.515 0.001 3.346 0.003 0.011 0.0 0.166 7.387 2.481 13.91 166.92
Polyunsaturated (g) 1.477 0.002 1.732 0.008 0.027 0.0 0.341 1.065 0.255 4.907 58.884