Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag Tositos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breast 70.98g	tomatoes 47.5g	velveeta cheese 59.15g	Всего в порции	Всего в рецепте
Protein (g)	14.8	0.37	9.64	24.81	198.48
Total Fat (g)	6.57	0.06	13.01	19.64	157.12
Carbohydrates (g)	0.0	1.9	5.8	7.7	61.6
Ash (g)	0.72	0.38	3.55	4.65	37.2
Calories (kcal)	122.079	8.075	179.217	309.371	2474.968
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.52	н/д	0.52	4.16
Fructose (g)	н/д	0.6	н/д	0.6	4.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	49.3	44.78	27.09	121.17	969.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.13	4.79	5.92	47.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.5	4.0
Calcium (mg)	7.807	14.725	275.627	298.16	2385.28
Iron (mg)	0.53	0.46	0.11	1.09	8.72
Magnesium (mg)	17.744	5.225	н/д	22.969	183.752
Phosphorus (mg)	123.498	9.025	510.443	642.966	5143.728
Potassium (mg)	156.147	89.3	198.144	443.591	3548.728
Sodium (mg)	44.715	67.925	886.621	999.261	7994.088
Zinc (mg)	0.57	0.07	1.09	1.72	13.76
Copper (mg)	0.028	0.033	н/д	0.062	0.496
Manganese (mg)	0.014	0.038	н/д	0.052	0.416
Selenium (mcg)	11.8	0.0	н/д	11.8	94.4
Vitamin A, IU (IU)	58.91	55.575	654.763	769.248	6153.984
Retinol (mcg)	17.034	0.0	н/д	17.034	136.272
Vitamin A, RAE (mcg_RAE)	17.744	2.85	н/д	20.594	164.752
Beta Carotene (mcg)	0.0	33.25	н/д	33.25	266.0
Vitamin E (mg)	0.22	0.32	н/д	0.54	4.32
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1314.325	н/д	1314.325	10514.6
Lutein + zeaxanthin (mcg)	0.0	40.85	н/д	40.85	326.8
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	н/д	0.05	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.4	0.1	4.5	36.0
Thiamin (mg)	0.043	0.024	н/д	0.066	0.528
Riboflavin (mg)	0.064	0.029	0.207	0.299	2.392
Niacin (mg)	7.034	0.337	н/д	7.371	58.968
Pantothenic acid (mg)	0.568	0.057	н/д	0.625	5.0
Vitamin B-6 (mg)	0.376	0.052	н/д	0.428	3.424
Folate (mcg)	2.839	3.8	н/д	6.639	53.112
Vitamin B-12 (mcg)	0.24	0.0	н/д	0.24	1.92
Choline (mg)	47.6	3.3	н/д	50.9	407.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.17	0.005	н/д	0.175	1.4
Threonine (g)	0.617	0.019	н/д	0.636	5.088
Isoleucine (g)	0.752	0.01	н/д	0.762	6.096
Leucine (g)	1.086	0.014	н/д	1.1	8.8
Lysine (g)	1.228	0.014	н/д	1.242	9.936
Methionine (g)	0.397	0.005	н/д	0.402	3.216
Cystine (g)	0.192	0.005	н/д	0.196	1.568
Phenylalanine (g)	0.582	0.014	н/д	0.596	4.768
Tyrosine (g)	0.483	0.01	н/д	0.492	3.936
Valine (g)	0.724	0.01	н/д	0.733	5.864
Arginine (g)	0.916	0.01	н/д	0.925	7.4
Histidine (g)	0.447	0.01	н/д	0.457	3.656
Alanine (g)	0.845	0.014	н/д	0.859	6.872
Aspartic acid (g)	1.32	0.076	н/д	1.396	11.168
Glutamic acid (g)	2.186	0.228	н/д	2.414	19.312
Glycine (g)	0.873	0.01	н/д	0.883	7.064
Proline (g)	0.674	0.01	н/д	0.684	5.472
Serine (g)	0.518	0.014	н/д	0.532	4.256
Cholesterol (mg)	45.425	0.0	47.318	92.743	741.944
Trans Fat (g)	0.085	н/д	н/д	0.085	0.68
Saturated Fat (g)	1.888	0.01	8.517	10.415	83.32
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.711	0.01	н/д	2.721	21.768
Polyunsaturated (g)	1.391	0.024	н/д	1.415	11.32